Top 100 Fats and Oils With Potassium - Care Omnia Nutrition
Below we list 100 Fats and Oils with potassium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with potassium or take a look at what other foods there are in Fats and Oils.
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Table of Contents
Ranked List Of 100 Fats and Oils With Potassium
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Fats and Oils Ranked 1 - 20 With Potassium
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) 94 mg 26.6 mg | |||
2 Seven foods with same rank. ⇵ 71 mg 20.1 mg (With Salt, Light, Stick) (Without Salt, Light, Stick) (Stick, Salted) (Stick, Unsalted) (Whipped, Tub, Salted) (Omega Plus Spread, With Plant Sterols & Fish Oil) (Reduced Calorie, Stick, Salted) | |||
5 Two foods with same rank. ⇵ 64 mg 18.1 mg (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted) (With Yogurt, With Salt, Approximately 40% Fat, Tub) | |||
7 Two foods with same rank. ⇵ 50 mg 14.2 mg (Fat Free, Liquid, Salted) (With Salt, Vegetable Oil Spread, Fat Free, Liquid) | |||
8 (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) 46 mg 13 mg | |||
9 Two foods with same rank. ⇵ 45 mg 12.8 mg (Reduced Calorie, About 40% Fat, Stick, Salted) (Reduced Calorie, About 40% Fat, Tub, Salted) | |||
11 Three foods with same rank. ⇵ 41 mg 11.6 mg (Not Further Specified) (Tub, Salted) (Tub, Salted) | |||
13 Three foods with same rank. ⇵ 37 mg 10.5 mg (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub) (Without Salt, Butter-Margarine Blend, 80% Fat, Stick) (Reduced Calorie, Tub, Salted) | |||
14 Three foods with same rank. ⇵ 36 mg 10.2 mg (Fat Free, Tub, Salted) (Vegetable Oil Spread, Fat-Free, Tub) (With Salt, Vegetable Oil-Butter Spread, Tub) | |||
16 (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) 34 mg 9.6 mg | |||
18 Two foods with same rank. ⇵ 31 mg 8.8 mg (Contains Added Sliced Flaxseed) (With Olive Oil, Reduced Fat) | |||
19 17 foods with same rank. ⇵ 30 mg 8.5 mg (Tub, Salted) (Liquid, Salted) (Stick, Unsalted) (Tub, Salted) (Tub, Unsalted) (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat) (Whipped, Tub, Salted) (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) (With Salt, Vegetable Oil Spread, 60% Fat, Stick) (With Salt, Vegetable Oil Spread, 60% Fat, Stick) (With Salt, Vegetable Oil Spread, 60% Fat, Tub) (With Salt, Vegetable Oil Spread, 60% Fat, Tub) (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) (Not Further Specified) (Vegetable Oil Spread, Stick Or Tub) | |||
Figure 1. Fats and Oils with potassium rank 1 to 20
Fats and Oils Ranked 21 - 35 With Potassium
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Six foods with same rank. ⇵ 25 mg 7.1 mg (Made With Yogurt, Stick, Salted) (Reduced Calorie, About 20% Fat, Tub, Salted) (With Salt, Vegetable Oil Spread, 20% Fat) (With Yogurt, With Salt, 70% Fat, Stick) (Without Salt, Vegetable Oil Spread, 20% Fat) (Not Further Specified) | |||
24 Seven foods with same rank. ⇵ 24 mg 6.8 mg (Not Further Specified) (Stick, Salted) (Unsalted, Stick) (Stick, Salted) (Stick, Salted) (Stick, Unsalted) (Unsalted, Tub) | |||
25 Three foods with same rank. ⇵ 22 mg 6.2 mg (Tub, Salted) (Margarine-Butter Blend, Soybean Oil & Butter) | |||
26 Two foods with same rank. ⇵ 21 mg 6 mg (Stick, Salted) | |||
27 Nine foods with same rank. ⇵ 18 mg 5.1 mg (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) (Stick, Salted) (Stick, Unsalted) (With Salt, Regular, 80% Fat, Composite, Stick) (With Salt, Regular, 80% Fat, Composite, Stick) (Without Salt, Regular, 80% Fat, Composite, Stick) (Without Salt, Regular, 80% Fat, Composite, Stick) (Stick, Salted) | |||
28 Seven foods with same rank. ⇵ 17 mg 4.8 mg | |||
34 Two foods with same rank. ⇵ 4 mg 1.1 mg (Margarine-like Spread) (Filling Fat, Non-Hydrogenated, Industrial) | |||
35 Five foods with same rank. ⇵ 2 mg 567 µg (Fat-Free Powder) (Without Fat, Powder) (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial) (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial) (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial) | |||
Figure 2. Fats and Oils with potassium rank 21 to 35
Potassium Supplements Available Online
Here's a few supplements available through Amazon that contain potassium.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Potassium In Other Food Categories
The food categories below have foods that contain potassium.
Select a category to show a ranked list of all the foods in that category with potassium.