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Nutrition Tool Navigation

Ranked List Of 203 Foods In Fats, Oils and Dressings That Contain Potassium, K

Here's a list of all 203 foods in Fats, Oils and Dressings that contain potassium, k. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Potassium, K or take a look at what other foods there are in Fats, Oils and Dressings.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Fats, Oils and Dressings That Contain Potassium, K

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Foodper 100gper Oz
1.Thousand Island Dressing (Reduced Fat, Salad Dressing)202 mg57.27 mg
2.Thousand Island Dressing (Light)202 mg57.27 mg
3.Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)194 mg55 mg
4.Blue Or Roquefort Cheese Dressing (Fat Free)194 mg55 mg
5.Korean Dressing Or Marinade185 mg52.45 mg
6.Peppercorn Dressing (Regular, Commercial, Salad Dressing)176 mg49.9 mg
7.Russian Dressing (Salad Dressing)173 mg49.04 mg
8.Russian Dressing173 mg49.04 mg
9.Sesame Seed Dressing (Regular, Salad Dressing)157 mg44.51 mg
10.Russian Dressing (Low Calorie, Salad Dressing)157 mg44.51 mg
11.Sesame Dressing157 mg44.51 mg
12.Russian Dressing (Light)157 mg44.51 mg
13.Yogurt Dressing146 mg41.39 mg
14.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)133 mg37.7 mg
15.Creamy Dressing (Fat Free)133 mg37.7 mg
16.Salad Dressing (Fat Free, Not Further Specified)133 mg37.7 mg
17.Buttermilk (Lite, Salad Dressing)132 mg37.42 mg
18.Ranch Dressing (Reduced Fat, Salad Dressing)132 mg37.42 mg
19.Thousand Island Dressing (Fat-Free, Salad Dressing)122 mg34.59 mg
20.Russian Dressing (Fat Free)122 mg34.59 mg
21.Thousand Island Dressing (Fat Free)122 mg34.59 mg
22.Ranch Dressing (Fat-Free, Salad Dressing)111 mg31.47 mg
23.Bacon & Tomato (Salad Dressing)108 mg30.62 mg
24.French Dressing (Regular, Commercial, Salad Dressing)108 mg30.62 mg
25.Bacon & Tomato Dressing108 mg30.62 mg
26.French Or Catalina Dressing108 mg30.62 mg
27.French Dressing (Without Salt, Reduced Fat, Salad Dressing)107 mg30.33 mg
28.Thousand Island (Regular, Commercial, Salad Dressing)107 mg30.33 mg
29.French Dressing (Reduced Fat, Salad Dressing)107 mg30.33 mg
30.Thousand Island Dressing107 mg30.33 mg
31.French Or Catalina Dressing (Light)107 mg30.33 mg
32.Italian Dressing (Fat-Free, Salad Dressing)102 mg28.92 mg
33.Italian Dressing (Fat Free)102 mg28.92 mg
34.Mayonnaise Imitation (Milk Cream, Salad Dressing)97 mg27.5 mg
35.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)94 mg26.65 mg
36.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)90 mg25.51 mg
37.Italian Dressing (Light)90 mg25.51 mg
38.Sesame Dressing (Light)90 mg25.51 mg
39.Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)88 mg24.95 mg
40.Blue Or Roquefort Cheese Dressing88 mg24.95 mg
41.Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)85 mg24.1 mg
42.Italian Dressing (Regular, Commercial, Salad Dressing)84 mg23.81 mg
43.French Dressing (Fat-Free, Salad Dressing)84 mg23.81 mg
44.Italian Dressing (Made With Vinegar & Oil)84 mg23.81 mg
45.French Or Catalina Dressing (Fat Free)84 mg23.81 mg
46.French Dressing (Reduced Calorie, Salad Dressing)79 mg22.4 mg
47.Butter (Without Salt, Light, Stick)71 mg20.13 mg
48.Butter (With Salt, Light, Stick)71 mg20.13 mg
49.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)71 mg20.13 mg
50.Light Butter (Stick, Salted)71 mg20.13 mg

Foods Ranked 51 - 100 In Fats, Oils and Dressings That Contain Potassium, K

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Foodper 100gper Oz
51.Light Butter (Whipped, Tub, Salted)71 mg20.13 mg
52.Vegetable Oil-Butter Spread (Reduced Calorie, Stick, Salted)71 mg20.13 mg
53.Light Butter (Stick, Unsalted)71 mg20.13 mg
54.Dressing (Honey Mustard, Fat-Free)69 mg19.56 mg
55.Honey Mustard Dressing (Fat Free)69 mg19.56 mg
56.Mayonnaise (Reduced-Calorie Or Diet, Cholesterol-Free)67 mg18.99 mg
57.French Dressing (Without Salt, Regular, Commercial, Salad Dressing)67 mg18.99 mg
58.Mayonnaise (Made With Tofu)66 mg18.71 mg
59.Margarine-Like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)64 mg18.14 mg
60.Ranch Dressing (Regular, Salad Dressing)64 mg18.14 mg
61.Margarine-Like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)64 mg18.14 mg
62.For Salads (Not Further Specified, Salad Dressing)64 mg18.14 mg
63.Creamy Dressing64 mg18.14 mg
64.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)63 mg17.86 mg
65.Creamy Poppy Seed (Salad Dressing)61 mg17.29 mg
66.Poppy Seed Dressing61 mg17.29 mg
67.Green Goddess (Regular, Salad Dressing)58 mg16.44 mg
68.Avocado (Dressing)58 mg16.44 mg
69.Honey Mustard Dressing (Reduced Calorie, Salad Dressing)55 mg15.59 mg
70.Honey Mustard Dressing (Light)55 mg15.59 mg
71.Kraft Mayo Light Mayonnaise (Salad Dressing)52 mg14.74 mg
72.Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)51 mg14.46 mg
73.Margarine (Spread, 35-39% Fat, Tub)51 mg14.46 mg
74.Coleslaw (Reduced Fat, Salad Dressing)50 mg14.17 mg
75.Kraft Mayo Fat Free Mayonnaise Dressing (Salad Dressing)50 mg14.17 mg
76.Margarine-Like (With Salt, Vegetable Oil Spread, Fat Free, Liquid)50 mg14.17 mg
77.Margarine-Like Spread (Fat Free, Liquid, Salted)50 mg14.17 mg
78.Coleslaw Dressing (Light)50 mg14.17 mg
79.Mayonnaise-Like (Fat-Free, Salad Dressing)49 mg13.89 mg
80.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)49 mg13.89 mg
81.Kraft Miracle Whip Free Nonfat Dressing (Salad Dressing)49 mg13.89 mg
82.Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)48 mg13.61 mg
83.Caesar (Fat-Free, Salad Dressing)48 mg13.61 mg
84.Caesar Dressing (Fat Free)48 mg13.61 mg
85.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)46 mg13.04 mg
86.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)45 mg12.76 mg
87.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)45 mg12.76 mg
88.Margarine (Regular, Hard, Hydrogenated Soybean)42 mg11.91 mg
89.Whipped Butter (Tub, Salted)41 mg11.62 mg
90.Vegetable Oil-Butter Spread (Tub, Salted)41 mg11.62 mg
91.Butter-Oil Blend (Not Further Specified)41 mg11.62 mg
92.Honey Butter40 mg11.34 mg
93.Margarine-Like (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)37 mg10.49 mg
94.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)37 mg10.49 mg
95.Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)37 mg10.49 mg
96.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)36 mg10.21 mg
97.Mayonnaise Type (With Salt, Regular, Salad Dressing)36 mg10.21 mg
98.Mayonnaise-Type (Light, Salad Dressing)36 mg10.21 mg
99.Margarine-Like (Vegetable Oil Spread, Fat-Free, Tub)36 mg10.21 mg
100.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Tub)36 mg10.21 mg

Foods Ranked 101 - 150 In Fats, Oils and Dressings That Contain Potassium, K

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Foodper 100gper Oz
101.Margarine-Like Spread (Fat Free, Tub, Salted)36 mg10.21 mg
102.Light (Not Further Specified, Salad Dressing)36 mg10.21 mg
103.Creamy Dressing (Light)36 mg10.21 mg
104.Coleslaw (Salad Dressing)35 mg9.92 mg
105.Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)35 mg9.92 mg
106.Coleslaw Dressing35 mg9.92 mg
107.Mayonnaise (With Salt, Soybean & Safflower Oil, Salad Dressing)34 mg9.64 mg
108.Mayonnaise (Without Salt, Soybean Oil, Salad Dressing)34 mg9.64 mg
109.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)34 mg9.64 mg
110.Italian Dressing (Reduced Calorie, Salad Dressing)33 mg9.36 mg
111.Sweet & Sour (Salad Dressing)33 mg9.36 mg
112.Smart Balance Margarine-Like Spread (Light Buttery Spread)32 mg9.07 mg
113.Flaxseed Oil (Contains Added Sliced Flaxseed)31 mg8.79 mg
114.Mayonnaise (With Olive Oil, Reduced Fat)31 mg8.79 mg
115.Mayonnaise (Light, Salad Dressing)31 mg8.79 mg
116.Sweetened Margarine-Like (Vegetable Oil Spread, Stick Or Tub)30 mg8.5 mg
117.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)30 mg8.5 mg
118.Margarine-Like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)30 mg8.5 mg
119.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)30 mg8.5 mg
120.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)30 mg8.5 mg
121.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)30 mg8.5 mg
122.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)30 mg8.5 mg
123.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)30 mg8.5 mg
124.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)30 mg8.5 mg
125.Margarine (Tub, Salted)30 mg8.5 mg
126.Margarine-Like Spread (Tub, Salted)30 mg8.5 mg
127.Margarine-Like Spread (Liquid, Salted)30 mg8.5 mg
128.Margarine-Like Spread (Whipped, Tub, Salted)30 mg8.5 mg
129.Margarine-Like Spread (Stick, Unsalted)30 mg8.5 mg
130.Margarine-Like Spread (Tub, Unsalted)30 mg8.5 mg
131.Sweetened Margarine-Like Spread (Tub)30 mg8.5 mg
132.Margarine-Oil Blend (Not Further Specified)30 mg8.5 mg
133.Caesar Dressing (Regular, Salad Dressing)29 mg8.22 mg
134.Caesar (Low Calorie, Salad Dressing)29 mg8.22 mg
135.Caesar Dressing29 mg8.22 mg
136.Caesar Dressing (Light)29 mg8.22 mg
137.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)28 mg7.94 mg
138.Margarine (Not Further Specified)27 mg7.65 mg
139.Smart Beat Margarine-Like Spread (Smart Squeeze)26 mg7.37 mg
140.Margarine-Like Spread (With Yogurt, With Salt, 70% Fat, Stick)25 mg7.09 mg
141.Margarine-Like (With Salt, Vegetable Oil Spread, 20% Fat)25 mg7.09 mg
142.Margarine-Like (Without Salt, Vegetable Oil Spread, 20% Fat)25 mg7.09 mg
143.Table Fat (Not Further Specified)25 mg7.09 mg
144.Margarine-Like Spread (Reduced Calorie, About 20% Fat, Tub, Salted)25 mg7.09 mg
145.Margarine-Like Spread (Made With Yogurt, Stick, Salted)25 mg7.09 mg
146.Mayonnaise & Mayonnaise-Type (Low Calorie, Salad Dressing)24 mg6.8 mg
147.French (Home Recipe, Salad Dressing)24 mg6.8 mg
148.French (Cottonseed, Oil, Home Recipe, Salad Dressing)24 mg6.8 mg
149.Butter (Not Further Specified)24 mg6.8 mg
150.Butter (Stick, Salted)24 mg6.8 mg

Foods Ranked 151 - 200 In Fats, Oils and Dressings That Contain Potassium, K

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Foodper 100gper Oz
151.Whipped Butter (Stick, Salted)24 mg6.8 mg
152.Butter (Stick, Unsalted)24 mg6.8 mg
153.Whipped Butter (Tub, Unsalted)24 mg6.8 mg
154.Whipped Butter (Stick, Unsalted)24 mg6.8 mg
155.Vegetable Oil-Butter Spread (Stick, Salted)24 mg6.8 mg
156.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)22 mg6.24 mg
157.Butter-Margarine Blend (Tub, Salted)22 mg6.24 mg
158.Butter-Vegetable Oil Blend22 mg6.24 mg
159.Butter-Margarine Blend (Stick, Salted)21 mg5.95 mg
160.Animal Fat Or Drippings21 mg5.95 mg
161.Mayonnaise (Regular, Salad Dressing)20 mg5.67 mg
162.Honey Mustard (Regular, Salad Dressing)20 mg5.67 mg
163.Honey Mustard Dressing20 mg5.67 mg
164.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)18 mg5.1 mg
165.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)18 mg5.1 mg
166.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)18 mg5.1 mg
167.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)18 mg5.1 mg
168.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)18 mg5.1 mg
169.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)18 mg5.1 mg
170.Margarine (Stick, Salted)18 mg5.1 mg
171.Margarine (Stick, Unsalted)18 mg5.1 mg
172.Margarine-Like Spread (Stick, Salted)18 mg5.1 mg
173.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)17 mg4.82 mg
174.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)17 mg4.82 mg
175.Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)17 mg4.82 mg
176.Margarine Spread (40-49% Fat, Tub)17 mg4.82 mg
177.Margarine (Whipped, Tub, Salted)17 mg4.82 mg
178.Margarine (Tub, Unsalted)17 mg4.82 mg
179.Margarine (Whipped, Tub, Unsalted)17 mg4.82 mg
180.Mayonnaise Dressing (No Cholesterol)14 mg3.97 mg
181.Oil Or Table Fat (Not Further Specified)13 mg3.69 mg
182.Smart Beat Margarine-Like Spread (Super Light Without Saturated Fat)12 mg3.4 mg
183.Mayonnaise (Low Sodium, Low Calorie Or Diet)10 mg2.83 mg
184.Mayonnaise Imitation (Soybean, Salad Dressing)10 mg2.83 mg
185.Mayonnaise Imitation (Soybean Without Cholesterol, Salad Dressing)10 mg2.83 mg
186.Vinegar & Oil (Home Recipe, Salad Dressing)8 mg2.27 mg
187.Vegetable Oil-Butter Spread (Reduced Calorie)6 mg1.7 mg
188.Blue Or Roquefort Cheese (Low Calorie, Salad Dressing)5 mg1.42 mg
189.Ghee (Clarified Butter)5 mg1.42 mg
190.Blue Or Roquefort Cheese Dressing (Light)5 mg1.42 mg
191.Margarine-Like Spread (Benecol Light Spread)4 mg1.13 mg
192.Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)4 mg1.13 mg
193.Butter Replacement (Without Fat, Powder)2 mg566.99 ug
194.Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)2 mg566.99 ug
195.Palm Kernel Oil (Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)2 mg566.99 ug
196.Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)2 mg566.99 ug
197.Palm Kernel Oil (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)2 mg566.99 ug
198.Butter Replacement (Fat-Free Powder)2 mg566.99 ug
199.Olive Oil (Salad Or Cooking)1 mg283.5 ug
200.Palm Kernel Oil (Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)1 mg283.5 ug

Foods Ranked 201 - 203 In Fats, Oils and Dressings That Contain Potassium, K

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Foods In Other Categories That Contain Potassium, K

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