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Top 100 Fats and Oils With Potassium - Care Omnia Nutrition
Below we list 100 Fats and Oils with potassium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with potassium or take a look at what other foods there are in Fats and Oils.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fats and Oils With Potassium
You can find out what other nutrients a food has by clicking on its name.
Fats and Oils Ranked 1 - 20 With Potassium
Click on a food to explore all of the nutrients it contains.
| Rank | Fats and Oils with Potassium | per 100g | per Oz |
|---|---|---|---|
| 1 | (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) | 94 mg | 26.6 mg |
| 2 | Seven foods with the same rank/nutrient values | 71 mg | 20.1 mg |
(With Salt, Light, Stick) | |||
(Without Salt, Light, Stick) | |||
(Stick, Salted) | |||
(Stick, Unsalted) | |||
(Whipped, Tub, Salted) | |||
(Omega Plus Spread, With Plant Sterols & Fish Oil) | |||
(Reduced Calorie, Stick, Salted) | |||
| 3 | (Reduced-Calorie Or Diet, Cholesterol-Free) | 67 mg | 19 mg |
| 4 | (Made With Tofu) | 66 mg | 18.7 mg |
| 5 | Two foods with the same rank/nutrient values | 64 mg | 18.1 mg |
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted) | |||
(With Yogurt, With Salt, Approximately 40% Fat, Tub) | |||
| 6 | (Spread, 35-39% Fat, Tub) | 51 mg | 14.5 mg |
| 7 | Two foods with the same rank/nutrient values | 50 mg | 14.2 mg |
(Fat Free, Liquid, Salted) | |||
(With Salt, Vegetable Oil Spread, Fat Free, Liquid) | |||
| 8 | (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) | 46 mg | 13 mg |
| 9 | Two foods with the same rank/nutrient values | 45 mg | 12.8 mg |
(Reduced Calorie, About 40% Fat, Stick, Salted) | |||
(Reduced Calorie, About 40% Fat, Tub, Salted) | |||
| 10 | (Regular, Hard, Hydrogenated Soybean) | 42 mg | 11.9 mg |
| 11 | Three foods with the same rank/nutrient values | 41 mg | 11.6 mg |
(Not Further Specified) | |||
(Tub, Salted) | |||
(Tub, Salted) | |||
| 12 | 40 mg | 11.3 mg | |
| 13 | Three foods with the same rank/nutrient values | 37 mg | 10.5 mg |
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub) | |||
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick) | |||
(Reduced Calorie, Tub, Salted) | |||
| 14 | Three foods with the same rank/nutrient values | 36 mg | 10.2 mg |
(Fat Free, Tub, Salted) | |||
(Vegetable Oil Spread, Fat-Free, Tub) | |||
(With Salt, Vegetable Oil-Butter Spread, Tub) | |||
| 15 | (With Chopped Pickle, Regular, Unspecified Oils) | 35 mg | 9.9 mg |
| 16 | (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | 34 mg | 9.6 mg |
| 17 | (Light Buttery Spread) | 32 mg | 9.1 mg |
| 18 | Two foods with the same rank/nutrient values | 31 mg | 8.8 mg |
(Contains Added Sliced Flaxseed) | |||
(With Olive Oil, Reduced Fat) | |||
| 19 | 17 foods with the same rank/nutrient values | 30 mg | 8.5 mg |
(Tub, Salted) | |||
(Liquid, Salted) | |||
(Stick, Unsalted) | |||
(Tub, Salted) | |||
(Tub, Unsalted) | |||
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat) | |||
(Whipped, Tub, Salted) | |||
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | |||
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | |||
(Not Further Specified) | |||
(Vegetable Oil Spread, Stick Or Tub) | |||
| 20 | (Regular Buttery Spread With Flax Oil) | 28 mg | 7.9 mg |
Potassium supplements available online
Here's a few supplements available through Amazon that contain potassium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Fats and Oils Ranked 21 - 35 With Potassium
Click on a food to explore all of the nutrients it contains.
| Rank | Fats and Oils with Potassium | per 100g | per Oz |
|---|---|---|---|
| 21 | (Not Further Specified) | 27 mg | 7.7 mg |
| 22 | (Smart Squeeze) | 26 mg | 7.4 mg |
| 23 | Six foods with the same rank/nutrient values | 25 mg | 7.1 mg |
(Made With Yogurt, Stick, Salted) | |||
(Reduced Calorie, About 20% Fat, Tub, Salted) | |||
(With Salt, Vegetable Oil Spread, 20% Fat) | |||
(With Yogurt, With Salt, 70% Fat, Stick) | |||
(Without Salt, Vegetable Oil Spread, 20% Fat) | |||
(Not Further Specified) | |||
| 24 | Seven foods with the same rank/nutrient values | 24 mg | 6.8 mg |
(Not Further Specified) | |||
(Stick, Salted) | |||
(Unsalted, Stick) | |||
(Stick, Salted) | |||
(Stick, Salted) | |||
(Stick, Unsalted) | |||
(Unsalted, Tub) | |||
| 25 | Three foods with the same rank/nutrient values | 22 mg | 6.2 mg |
(Tub, Salted) | |||
(Margarine-Butter Blend, Soybean Oil & Butter) | |||
| 26 | Two foods with the same rank/nutrient values | 21 mg | 6 mg |
(Stick, Salted) | |||
| 27 | Nine foods with the same rank/nutrient values | 18 mg | 5.1 mg |
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | |||
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) | |||
(Stick, Salted) | |||
(Stick, Unsalted) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(Without Salt, Regular, 80% Fat, Composite, Stick) | |||
(Without Salt, Regular, 80% Fat, Composite, Stick) | |||
(Stick, Salted) | |||
| 28 | Seven foods with the same rank/nutrient values | 17 mg | 4.8 mg |
(Tub, Unsalted) | |||
(Whipped, Tub, Salted) | |||
(Whipped, Tub, Unsalted) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(Without Salt, Regular, 80% Fat, Composite, Tub) | |||
(40-49% Fat, Tub) | |||
| 29 | (Not Further Specified) | 13 mg | 3.7 mg |
| 30 | (Super Light Without Saturated Fat) | 12 mg | 3.4 mg |
| 31 | (Low Sodium, Low Calorie Or Diet) | 10 mg | 2.8 mg |
| 32 | (Reduced Calorie) | 6 mg | 1.7 mg |
| 33 | (Clarified Butter) | 5 mg | 1.4 mg |
| 34 | Two foods with the same rank/nutrient values | 4 mg | 1.1 mg |
(Margarine-like Spread) | |||
(Filling Fat, Non-Hydrogenated, Industrial) | |||
| 35 | Five foods with the same rank/nutrient values | 2 mg | 567 µg |
(Fat-Free Powder) | |||
(Without Fat, Powder) | |||
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial) | |||
(Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial) | |||
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial) | |||
Potassium Supplements Available Online
Here's a few supplements available through Amazon that contain potassium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Potassium In Other Food Categories
The food categories below have foods that contain potassium.
Select a category to show a ranked list of all the foods in that category with potassium.
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