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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Fats and Oils With Potassium - Care Omnia Nutrition

Below we list 100 Fats and Oils with potassium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with potassium or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fats and Oils With Potassium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 20 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
94 mg
26.6 mg
2
Seven foods with same rank.
71 mg
20.1 mg
(With Salt, Light, Stick)
(Without Salt, Light, Stick)
(Stick, Salted)
(Stick, Unsalted)
(Whipped, Tub, Salted)
(Omega Plus Spread, With Plant Sterols & Fish Oil)
(Reduced Calorie, Stick, Salted)
3
(Reduced-Calorie Or Diet, Cholesterol-Free)
67 mg
19 mg
4
(Made With Tofu)
66 mg
18.7 mg
5
Two foods with same rank.
64 mg
18.1 mg
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
6
(Spread, 35-39% Fat, Tub)
51 mg
14.5 mg
7
Two foods with same rank.
50 mg
14.2 mg
(Fat Free, Liquid, Salted)
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
8
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
46 mg
13 mg
9
Two foods with same rank.
45 mg
12.8 mg
(Reduced Calorie, About 40% Fat, Stick, Salted)
(Reduced Calorie, About 40% Fat, Tub, Salted)
10
(Regular, Hard, Hydrogenated Soybean)
42 mg
11.9 mg
11
Three foods with same rank.
41 mg
11.6 mg
(Not Further Specified)
(Tub, Salted)
12
40 mg
11.3 mg
13
Three foods with same rank.
37 mg
10.5 mg
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
(Reduced Calorie, Tub, Salted)
14
Three foods with same rank.
36 mg
10.2 mg
(Fat Free, Tub, Salted)
(Vegetable Oil Spread, Fat-Free, Tub)
(With Salt, Vegetable Oil-Butter Spread, Tub)
15
(With Chopped Pickle, Regular, Unspecified Oils)
35 mg
9.9 mg
16
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
34 mg
9.6 mg
17
32 mg
9.1 mg
18
Two foods with same rank.
31 mg
8.8 mg
(Contains Added Sliced Flaxseed)
(With Olive Oil, Reduced Fat)
19
17 foods with same rank.
30 mg
8.5 mg
(Tub, Salted)
(Liquid, Salted)
(Stick, Unsalted)
(Tub, Unsalted)
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
(Whipped, Tub, Salted)
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Not Further Specified)
(Vegetable Oil Spread, Stick Or Tub)
20
(Regular Buttery Spread With Flax Oil)
28 mg
7.9 mg

Figure 1. Fats and Oils with potassium rank 1 to 20


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Fats and Oils Ranked 21 - 35 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Not Further Specified)
27 mg
7.7 mg
22
26 mg
7.4 mg
23
Six foods with same rank.
25 mg
7.1 mg
(Made With Yogurt, Stick, Salted)
(Reduced Calorie, About 20% Fat, Tub, Salted)
(With Salt, Vegetable Oil Spread, 20% Fat)
(With Yogurt, With Salt, 70% Fat, Stick)
(Without Salt, Vegetable Oil Spread, 20% Fat)
(Not Further Specified)
24
Seven foods with same rank.
24 mg
6.8 mg
(Not Further Specified)
(Stick, Salted)
(Unsalted, Stick)
(Stick, Salted)
(Stick, Unsalted)
(Unsalted, Tub)
25
Three foods with same rank.
22 mg
6.2 mg
(Margarine-Butter Blend, Soybean Oil & Butter)
26
Two foods with same rank.
21 mg
6 mg
27
Nine foods with same rank.
18 mg
5.1 mg
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
(Stick, Salted)
(Stick, Unsalted)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Stick, Salted)
28
Seven foods with same rank.
17 mg
4.8 mg
(Tub, Unsalted)
(Whipped, Tub, Salted)
(Whipped, Tub, Unsalted)
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
(Without Salt, Regular, 80% Fat, Composite, Tub)
(40-49% Fat, Tub)
29
(Not Further Specified)
13 mg
3.7 mg
30
(Super Light Without Saturated Fat)
12 mg
3.4 mg
31
(Low Sodium, Low Calorie Or Diet)
10 mg
2.8 mg
32
6 mg
1.7 mg
33
(Clarified Butter)
5 mg
1.4 mg
34
Two foods with same rank.
4 mg
1.1 mg
(Margarine-like Spread)
(Filling Fat, Non-Hydrogenated, Industrial)
35
Five foods with same rank.
2 mg
567 µg
(Fat-Free Powder)
(Without Fat, Powder)
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
(Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)

Figure 2. Fats and Oils with potassium rank 21 to 35


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Potassium Supplements Available Online

Here's a few supplements available through Amazon that contain potassium.

Please click on the image or the link below for further details (#ad).

Foods With Potassium In Other Food Categories

The food categories below have foods that contain potassium.

Select a category to show a ranked list of all the foods in that category with potassium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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