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Nutritional Profile of Soft Serve (Unspecified Flavor, Light Ice Cream)
We got 46 nutritional values in our nutrition profile for Soft Serve (Unspecified Flavor, Light Ice Cream).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 11 nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Butyric Acid (4:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks great (Top 10) for one nutrient:
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Calcium, Ca (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soft Serve (Unspecified Flavor, Light Ice Cream)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soft Serve (Unspecified Flavor, Light Ice Cream)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soft Serve (Unspecified Flavor, Light Ice Cream)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Soft Serve (Unspecified Flavor, Light Ice Cream)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Soft Serve (Unspecified Flavor, Light Ice Cream)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soft Serve (Unspecified Flavor, Light Ice Cream)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soft Serve (Unspecified Flavor, Light Ice Cream)
In food category: Desserts
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.8 g | 6.2 g | 265 | 1044 |
| Sugars (Total incl. NLEA) | 18.7 g | 5.3 g | 174 | 583 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 760 mg | 215.5 mg | 292 | 2134 |
| Fatty Acids, total polyunsaturated | 100 mg | 28.3 mg | 310 | 2415 |
| Fatty Acids, total saturated | 1.6 g | 462.1 mg | 267 | 1555 |
| Total Lipid (Fat) | 2.6 g | 737.1 mg | 256 | 1488 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 90 mg | 25.5 mg | 104 | 368 |
| Capric Acid (10:0) | 70 mg | 19.8 mg | 132 | 462 |
| Caproic Acid (6:0) | 50 mg | 14.2 mg | 109 | 308 |
| Caprylic Acid (8:0) | 30 mg | 8.5 mg | 115 | 374 |
| Lauric Acid (12:0) | 70 mg | 19.8 mg | 149 | 640 |
| Myristic Acid (14:0) | 270 mg | 76.5 mg | 154 | 880 |
| Palmitic Acid (16:0) | 730 mg | 207 mg | 236 | 1556 |
| Stearic Acid (18:0) | 320 mg | 90.7 mg | 265 | 1371 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 700 mg | 198.4 mg | 295 | 2146 |
| Palmitoleic Acid (16:1) | 60 mg | 17 mg | 112 | 923 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 60 mg | 17 mg | 304 | 2334 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 202 | 916 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.9 g | 1.4 g | 80 | 1130 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 80 | 450 |
| Folate, food | 5 µg | 1.4 µg | 25 | 284 |
| Folate, total | 5 µg | 1.4 µg | 58 | 389 |
| Niacin | 118 µg | 33.5 µg | 268 | 2411 |
| Riboflavin | 198 µg | 56.1 µg | 79 | 613 |
| Thiamin | 52 µg | 14.7 µg | 130 | 832 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 10 | 678 |
| Vitamin B6 | 46 µg | 13 µg | 71 | 935 |
| Vitamin C | 900 µg | 255.1 µg | 77 | 614 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 154 | 638 |
| beta-Carotene | 5 µg | 1.4 µg | 88 | 1161 |
| Phylloquinone | 0.4 µg | 0.1 µg | 127 | 921 |
| Retinol | 28 µg | 7.9 µg | 100 | 453 |
| Vitamin A, RAE | 29 µg | 8.2 µg | 107 | 683 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 157 mg | 44.5 mg | 22 | 388 |
| Copper, Cu | 27 µg | 7.7 µg | 149 | 822 |
| Iron, Fe | 60 µg | 17 µg | 179 | 932 |
| Magnesium, Mg | 14 mg | 4 mg | 40 | 350 |
| Phosphorus, P | 121 mg | 34.3 mg | 64 | 543 |
| Potassium, K | 221 mg | 62.7 mg | 50 | 677 |
| Selenium, Se | 3.6 µg | 1 µg | 100 | 657 |
| Sodium, Na | 70 mg | 19.8 mg | 203 | 1079 |
| Zinc, Zn | 530 µg | 150.3 µg | 53 | 867 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 12 mg | 3.4 mg | 81 | 369 |
| Choline | 20.3 mg | 5.8 mg | 141 | 953 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.6 g | 19.7 g | 57 | 1055 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 126 kcal | 35.7 kcal | 208 | 562 |
Foods Available Online
We searched Amazon for "Soft Serve" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soft Serve (Unspecified Flavor, Light Ice Cream)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Junior Frosty | 113.0 g | 4.0 oz |
| 1 Cup | 175.0 g | 6.2 oz |
| 1 Small Frosty | 227.0 g | 8.0 oz |
| 1 Medium Frosty | 298.0 g | 10.5 oz |
| 1 Large Frosty | 378.0 g | 13.3 oz |
15 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 15
Click on a food to explore all of the nutrients it contains.
| Soft Serve | No of Nutrients |
(Blended With Candy Or Cookies, Light Ice Cream) | 52 |
(Chocolate, Light Ice Cream) | 48 |
(Flavors Other Than Chocolate, Light Ice Cream) | 46 |
| Soft Serve Cone | No of Nutrients |
(Chocolate, Light Ice Cream) | 53 |
(Flavors Other Than Chocolate, Light Ice Cream) | 51 |
(Unspecified Flavor, Light Ice Cream) | 51 |
| Soft Serve Ice Cream | No of Nutrients |
(Chocolate) | 53 |
(Flavors Other Than Chocolate) | 49 |
(Unspecified Flavor) | 49 |
| Soft Serve Sundae | No of Nutrients |
(Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream) | 52 |
(Fruit Topping, Without Whipped Cream, Light Ice Cream) | 48 |
(Not Fruit Or Chocolate Topping, Without Whipped Cream, Light Ice Cream) | 46 |
(With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream) | 53 |
(With Whipped Cream, Fruit Topping, Light Ice Cream) | 49 |
(With Whipped Cream, Not Fruit Or Chocolate Topping, Light Ice Cream) | 48 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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