We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Banana Split - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Banana Split.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Caffeine (Other Micronutrients)

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Theobromine (Other Micronutrients)
Caproic Acid (6:0) (Saturated Fats)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for one nutrient:

Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

Caffeine (Other Micronutrients)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin B6 (Water-soluble Vitamins)
alpha-Carotene (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Banana Split

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Banana Split

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Banana Split

32.5%

6.9%

2.5%

57.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Banana Split

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Banana Split

4.1%

0.3%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Banana Split

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Banana Split

In food category: Desserts

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	32.5 g	9.2 g	171	774
Fiber, total dietary	1.3 g	368.5 mg	31	245
Sugars (Total incl. NLEA)	23.3 g	6.6 g	110	473
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2 g	552.8 mg	229	1582
Fatty Acids, total polyunsaturated	296 mg	83.9 mg	267	2219
Fatty Acids, total saturated	4.1 g	1.2 g	134	1004
Total Lipid (Fat)	6.9 g	2 g	186	1059
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	190 mg	53.9 mg	60	270
Capric Acid (10:0)	159 mg	45.1 mg	81	373
Caproic Acid (6:0)	115 mg	32.6 mg	60	243
Caprylic Acid (8:0)	68 mg	19.3 mg	81	336
Lauric Acid (12:0)	177 mg	50.2 mg	96	533
Myristic Acid (14:0)	637 mg	180.6 mg	85	521
Palmitic Acid (16:0)	1.9 g	524.5 mg	127	1024
Stearic Acid (18:0)	776 mg	220 mg	181	919
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.8 g	516 mg	232	1580
Palmitoleic Acid (16:1)	121 mg	34.3 mg	71	862
Paullinic Acid (20:1)	2 mg	0.6 mg	58	472
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)	2 mg	0.6 mg	5	335
Eicosatetraenoic Acid, ETA (20:4)	2 mg	0.6 mg	44	292
Linoleic Acid (18:2 n-6)	193 mg	54.7 mg	262	2201
Linolenic Acid (18:3)	98 mg	27.8 mg	160	858
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.5 g	717.2 mg	217	1366
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	8 µg	2.3 µg	77	447
Folate, food	8 µg	2.3 µg	22	281
Folate, total	8 µg	2.3 µg	55	386
Niacin	254 µg	72 µg	219	2277
Riboflavin	148 µg	42 µg	122	663
Thiamin	32 µg	9.1 µg	149	852
Vitamin B12	0.2 µg	0.1 µg	39	709
Vitamin B6	117 µg	33.2 µg	18	864
Vitamin C	3.6 mg	1 mg	53	587
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	6 µg	1.7 µg	19	458
alpha-Tocopherol	420 µg	119.1 µg	119	601
beta-Carotene	18 µg	5.1 µg	75	1148
Lutein + Zeaxanthin	6 µg	1.7 µg	114	1029
Phylloquinone	0.6 µg	0.2 µg	125	919
Retinol	66 µg	18.7 µg	66	413
Vitamin A, RAE	68 µg	19.3 µg	74	642
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	16	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	74 mg	21 mg	92	471
Copper, Cu	62 µg	17.6 µg	114	787
Iron, Fe	240 µg	68 µg	166	905
Magnesium, Mg	18 mg	5.1 mg	36	342
Phosphorus, P	69 mg	19.6 mg	115	602
Potassium, K	220 mg	62.4 mg	51	678
Selenium, Se	1.5 µg	0.4 µg	121	681
Sodium, Na	98 mg	27.8 mg	177	1051
Zinc, Zn	450 µg	127.6 µg	61	879
Other Micronutrients (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Caffeine	1 mg	283.5 µg	12	73
Cholesterol	24 mg	6.8 mg	69	357
Choline	17.2 mg	4.9 mg	160	984
Theobromine	20 mg	5.7 mg	68	178
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	57.1 g	16.2 g	132	1436
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	197 kcal	55.8 kcal	158	491

Figure 3. Nutritional profile of banana split with 55 nutrient values.

Foods Available Online

We searched Amazon for "Banana Split" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Original Banana Split Candy Chews - Approxima... available on Amazon — Original Banana Split Candy Chews - Approxima...

Funko Vinyl SODA: Banana Splits Bingo Splits ... available on Amazon — Funko Vinyl SODA: Banana Splits Bingo Splits ...

Original Gourmet Lollipops, Banana Split,31 g... available on Amazon — Original Gourmet Lollipops, Banana Split,31 g...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Banana Split

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Banana Split	490.0 g	17.3 oz

Figure 4. Common serving sizes of banana split

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,