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Nutritional Profile of White Potato Home Fries (Made Without Fat)

Image of White Potato Home Fries (Made Without Fat)
Potato Home Fries

We got 41 nutritional values in our nutrition profile for White Potato Home Fries (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Potato Home Fries (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Potato Home Fries (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Potato Home Fries (Made Without Fat)

18.8%
0.1%
1.8%
77.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Potato Home Fries (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Potato Home Fries (Made Without Fat)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.8 g
5.3 g
235
1176
Fiber, total dietary
1.8 g
510.3 mg
35
237
Sugars (Total incl. NLEA)
1.3 g
362.9 mg
344
1548
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4 mg
1.1 mg
591
2837
Fatty Acids, total polyunsaturated
40 mg
11.3 mg
558
2475
Fatty Acids, total saturated
28 mg
7.9 mg
579
2779
Total Lipid (Fat)
100 mg
28.3 mg
419
1761
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
190
531
Lauric Acid (12:0)
3 mg
0.9 mg
225
707
Myristic Acid (14:0)
1 mg
0.3 mg
461
1149
Palmitic Acid (16:0)
18 mg
5.1 mg
487
2258
Stearic Acid (18:0)
4 mg
1.1 mg
500
1687
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 mg
0.9 mg
568
2809
Palmitoleic Acid (16:1)
1 mg
0.3 mg
397
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
30 mg
8.5 mg
542
2364
Linolenic Acid (18:3)
9 mg
2.6 mg
377
947
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
501.8 mg
398
1442
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
135
445
Folate, food
10 µg
2.8 µg
62
279
Folate, total
10 µg
2.8 µg
105
382
Niacin
1.3 mg
362.9 µg
465
1462
Riboflavin
21 µg
6 µg
285
790
Thiamin
88 µg
24.9 µg
286
796
Vitamin B6
276 µg
78.2 µg
70
705
Vitamin C
10.4 mg
2.9 mg
23
519
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
187
643
beta-Carotene
2 µg
0.6 µg
135
1164
Lutein + Zeaxanthin
9 µg
2.6 µg
137
1025
Phylloquinone
2 µg
0.6 µg
177
905
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
254
550
Copper, Cu
171 µg
48.5 µg
37
678
Iron, Fe
300 µg
85 µg
257
898
Magnesium, Mg
21 mg
6 mg
37
332
Phosphorus, P
42 mg
11.9 mg
256
630
Potassium, K
351 mg
99.5 mg
38
547
Selenium, Se
0.3 µg
0.1 µg
260
696
Sodium, Na
250 mg
70.9 mg
421
899
Zinc, Zn
280 µg
79.4 µg
284
900
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12 mg
3.4 mg
383
1036
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.8 g
22.1 g
10
763
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
81 kcal
23 kcal
227
608
Figure 2. Nutritional profile of white potato home fries (made without fat) with 41 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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2 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 2

Click on a food to explore all of the nutrients it contains.

Potato Home FriesNo of
Nutrients
42
(With Green Or Red Peppers & Onions)
45
Figure 3. Similar fast foods 1 to 2.

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