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Nutritional Profile of Cooked Fresh Lima Beans (With Mushroom Sauce, Immature)
We got 50 nutritional values in our nutrition profile for Cooked Fresh Lima Beans (With Mushroom Sauce, Immature).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for three additional nutrients:
- Potassium, K (Minerals)
- Copper, Cu (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Fresh Lima Beans (With Mushroom Sauce, Immature)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Fresh Lima Beans (With Mushroom Sauce, Immature)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Fresh Lima Beans (With Mushroom Sauce, Immature)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Fresh Lima Beans (With Mushroom Sauce, Immature)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Fresh Lima Beans (With Mushroom Sauce, Immature)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Fresh Lima Beans (With Mushroom Sauce, Immature)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Fresh Lima Beans (With Mushroom Sauce, Immature)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.6 g | 4.7 g | 264 | 1273 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 27 | 215 |
| Sugars (Total incl. NLEA) | 1.6 g | 464.9 mg | 363 | 1512 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 428 mg | 121.3 mg | 772 | 2446 |
| Fatty Acids, total polyunsaturated | 956 mg | 271 mg | 467 | 1567 |
| Fatty Acids, total saturated | 459 mg | 130.1 mg | 768 | 2363 |
| Total Lipid (Fat) | 2 g | 558.5 mg | 706 | 1551 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 8 mg | 2.3 mg | 205 | 450 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 200 | 524 |
| Caproic Acid (6:0) | 6 mg | 1.7 mg | 146 | 352 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 115 | 399 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 241 | 702 |
| Myristic Acid (14:0) | 31 mg | 8.8 mg | 491 | 1119 |
| Palmitic Acid (16:0) | 276 mg | 78.2 mg | 707 | 2002 |
| Stearic Acid (18:0) | 100 mg | 28.3 mg | 714 | 1591 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 412 mg | 116.8 mg | 744 | 2420 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 349 | 979 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 126 | 466 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 822 mg | 233 mg | 486 | 1578 |
| Linolenic Acid (18:3) | 133 mg | 37.7 mg | 338 | 823 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.8 g | 1.4 g | 540 | 1138 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 134 | 439 |
| Folate, food | 16 µg | 4.5 µg | 78 | 273 |
| Folate, total | 16 µg | 4.5 µg | 113 | 375 |
| Niacin | 732 µg | 207.5 µg | 610 | 1818 |
| Riboflavin | 81 µg | 23 µg | 258 | 730 |
| Thiamin | 91 µg | 25.8 µg | 277 | 793 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 201 | 726 |
| Vitamin B6 | 123 µg | 34.9 µg | 240 | 858 |
| Vitamin C | 6 mg | 1.7 mg | 169 | 563 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 220 | 619 |
| beta-Carotene | 109 µg | 30.9 µg | 373 | 1057 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 423 | 1034 |
| Phylloquinone | 9.5 µg | 2.7 µg | 302 | 827 |
| Retinol | 6 µg | 1.7 µg | 140 | 475 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 217 | 698 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 212 | 512 |
| Copper, Cu | 190 µg | 53.9 µg | 72 | 659 |
| Iron, Fe | 1.5 mg | 430.9 µg | 150 | 769 |
| Magnesium, Mg | 46 mg | 13 mg | 44 | 282 |
| Phosphorus, P | 94 mg | 26.6 mg | 214 | 570 |
| Potassium, K | 374 mg | 106 mg | 66 | 524 |
| Selenium, Se | 2.4 µg | 0.7 µg | 317 | 670 |
| Sodium, Na | 273 mg | 77.4 mg | 411 | 876 |
| Zinc, Zn | 550 µg | 155.9 µg | 244 | 865 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 140 | 380 |
| Choline | 30.4 mg | 8.6 mg | 330 | 852 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.6 g | 21.1 g | 230 | 894 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 102 kcal | 28.9 kcal | 254 | 586 |
Foods Available Online
We searched Amazon for "Lima Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Fresh Lima Beans (With Mushroom Sauce, Immature)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 228.0 g | 8.0 oz |
7 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 7
Click on a food to explore all of the nutrients it contains.
| Lima Beans | No of Nutrients |
(With Mushroom Sauce, Immature) | 50 |
(With Mushroom Sauce, Immature, From Canned) | 50 |
(With Mushroom Sauce, Immature, Unspecified Form) | 50 |
(Creamed Or With Cheese Sauce, Immature, From Canned) | 49 |
(Immature, Creamed Or With Cheese Sauce, Made From Fresh) | 49 |
(Immature, Creamed Or With Cheese Sauce, Made From Frozen) | 49 |
(Immature, Creamed Or With Cheese Sauce, Unspecified Form) | 49 |
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