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Nutritional Profile of Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Frozen)

We got 49 nutritional values in our nutrition profile for Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Frozen).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Frozen)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Frozen)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Frozen)

15.4%
4.4%
6.4%
72.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Frozen)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Frozen)

1.8%
1.5%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Frozen)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Frozen)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.4 g
4.4 g
292
1321
Fiber, total dietary
3.6 g
1 g
25
213
Sugars (Total incl. NLEA)
1.7 g
470.6 mg
361
1510
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
425.8 mg
540
1722
Fatty Acids, total polyunsaturated
806 mg
228.5 mg
533
1715
Fatty Acids, total saturated
1.8 g
513.4 mg
411
1497
Total Lipid (Fat)
4.4 g
1.2 g
525
1310
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
72 mg
20.4 mg
142
386
Capric Acid (10:0)
45 mg
12.8 mg
164
487
Caproic Acid (6:0)
38 mg
10.8 mg
115
320
Caprylic Acid (8:0)
20 mg
5.7 mg
100
384
Lauric Acid (12:0)
43 mg
12.2 mg
207
667
Myristic Acid (14:0)
233 mg
66.1 mg
318
917
Palmitic Acid (16:0)
935 mg
265.1 mg
334
1357
Stearic Acid (18:0)
423 mg
119.9 mg
454
1269
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
407.4 mg
509
1700
Palmitoleic Acid (16:1)
64 mg
18.1 mg
289
919
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
716 mg
203 mg
544
1684
Linolenic Acid (18:3)
90 mg
25.5 mg
381
866
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.4 g
1.8 g
407
982
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
132
437
Folate, food
16 µg
4.5 µg
78
273
Folate, total
17 µg
4.8 µg
112
374
Folic Acid
1 µg
0.3 µg
81
264
Niacin
819 µg
232.2 µg
573
1739
Riboflavin
111 µg
31.5 µg
228
700
Thiamin
68 µg
19.3 µg
300
816
Vitamin B12
0.1 µg
0.03 µg
195
720
Vitamin B6
96 µg
27.2 µg
267
885
Vitamin C
8.8 mg
2.5 mg
142
535
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
218
617
beta-Carotene
84 µg
23.8 µg
398
1082
Phylloquinone
3.7 µg
1 µg
360
888
Retinol
30 µg
8.5 µg
116
451
Vitamin A, RAE
37 µg
10.5 µg
195
675
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
38
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
90 mg
25.5 mg
157
455
Copper, Cu
120 µg
34 µg
137
729
Iron, Fe
1.3 mg
379.9 µg
168
787
Magnesium, Mg
34 mg
9.6 mg
56
300
Phosphorus, P
118 mg
33.5 mg
190
546
Potassium, K
253 mg
71.7 mg
164
645
Selenium, Se
2.1 µg
0.6 µg
320
673
Sodium, Na
245 mg
69.5 mg
438
904
Zinc, Zn
770 µg
218.3 µg
222
838
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
134
374
Choline
27.6 mg
7.8 mg
356
880
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.2 g
20.5 g
274
971
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
125 kcal
35.4 kcal
231
563
Figure 3. Nutritional profile of lima beans (immature, creamed or with cheese sauce, made from frozen) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Lima Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Frozen)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup228.0 g8.0 oz
Figure 4. Common serving sizes of lima beans (immature, creamed or with cheese sauce, made from frozen)

7 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 7

Click on a food to explore all of the nutrients it contains.

Lima BeansNo of
Nutrients
(With Mushroom Sauce, Immature)
50
(With Mushroom Sauce, Immature)
50
(With Mushroom Sauce, Immature, From Canned)
50
(With Mushroom Sauce, Immature, Unspecified Form)
50
(Creamed Or With Cheese Sauce, Immature, From Canned)
49
(Immature, Creamed Or With Cheese Sauce, Made From Fresh)
49
(Immature, Creamed Or With Cheese Sauce, Unspecified Form)
49
Figure 5. Similar meals, entrees, and side dishes 1 to 7.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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