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Nutritional Profile of Potato Pancake - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Potato Pancake.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Potato Pancake

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potato Pancake

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potato Pancake

20.6%
10.7%
4.5%
62%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Potato Pancake

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Potato Pancake

1.8%
4.4%
4.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Potato Pancake

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato Pancake

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.6 g
5.8 g
194
1096
Fiber, total dietary
2.2 g
623.7 mg
39
230
Sugars (Total incl. NLEA)
1.1 g
323.2 mg
413
1562
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
185
1059
Fatty Acids, total polyunsaturated
4.1 g
1.2 g
112
708
Fatty Acids, total saturated
1.8 g
504.6 mg
416
1506
Total Lipid (Fat)
10.7 g
3 g
122
720
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
212
457
Capric Acid (10:0)
2 mg
0.6 mg
206
530
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Myristic Acid (14:0)
7 mg
2 mg
515
1143
Palmitic Acid (16:0)
1.3 g
360 mg
257
1205
Stearic Acid (18:0)
425 mg
120.5 mg
452
1267
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.3 g
1.2 g
165
1030
Palmitoleic Acid (16:1)
66 mg
18.7 mg
287
917
Paullinic Acid (20:1)
41 mg
11.6 mg
93
433
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
9 mg
2.6 mg
95
413
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
65
264
Linoleic Acid (18:2 n-6)
3.6 g
1 g
111
704
Linolenic Acid (18:3)
477 mg
135.2 mg
88
485
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
561
1171
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
122
427
Folate, food
19 µg
5.4 µg
75
270
Folate, total
24 µg
6.8 µg
105
365
Folic Acid
6 µg
1.7 µg
76
259
Niacin
1.2 mg
345.9 µg
450
1489
Riboflavin
120 µg
34 µg
219
691
Thiamin
101 µg
28.6 µg
267
783
Vitamin B12
0.1 µg
0.03 µg
193
718
Vitamin B6
309 µg
87.6 µg
65
672
Vitamin C
15.6 mg
4.4 mg
81
467
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
351.5 µg
120
519
beta-Carotene
1 µg
0.3 µg
481
1165
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
91 µg
25.8 µg
334
943
Phylloquinone
12.7 µg
3.6 µg
270
795
Retinol
26 µg
7.4 µg
120
455
Vitamin A, RAE
26 µg
7.4 µg
206
686
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
39
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
224
524
Copper, Cu
126 µg
35.7 µg
131
723
Iron, Fe
1.3 mg
360 µg
175
794
Magnesium, Mg
26 mg
7.4 mg
64
319
Phosphorus, P
93 mg
26.4 mg
215
571
Potassium, K
448 mg
127 mg
38
450
Selenium, Se
6.7 µg
1.9 µg
274
626
Sodium, Na
404 mg
114.5 mg
282
745
Zinc, Zn
540 µg
153.1 µg
245
866
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
81
321
Choline
52.3 mg
14.8 mg
161
634
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62 g
17.6 g
410
1291
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
194 kcal
55 kcal
162
494
Figure 3. Nutritional profile of potato pancake with 54 nutrient values.

Foods Available Online

We searched Amazon for "Potato Pancake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Potato Pancake

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch3.4 g0.1 oz
1 Miniature/bite Size Pancake10.0 g0.4 oz
1 Small Pancake25.0 g0.9 oz
1 Pancake (frozen)45.0 g1.6 oz
1 Medium Pancake70.0 g2.5 oz
1 Large Pancake130.0 g4.6 oz
1 Extra Large Pancake215.0 g7.6 oz
Figure 4. Common serving sizes of potato pancake

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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