We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Baked Potato (Peel Eaten)

We got 42 nutritional values in our nutrition profile for Baked Potato (Peel Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Potato (Peel Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Potato (Peel Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Potato (Peel Eaten)

21%
0.1%
2.5%
74.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Potato (Peel Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Potato (Peel Eaten)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21 g
6 g
190
1076
Fiber, total dietary
2.2 g
623.7 mg
39
230
Sugars (Total incl. NLEA)
1.2 g
334.5 mg
409
1558
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 mg
0.9 mg
877
2838
Fatty Acids, total polyunsaturated
57 mg
16.2 mg
893
2458
Fatty Acids, total saturated
34 mg
9.6 mg
912
2773
Total Lipid (Fat)
130 mg
36.9 mg
808
1758
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Lauric Acid (12:0)
4 mg
1.1 mg
245
706
Myristic Acid (14:0)
1 mg
0.3 mg
521
1149
Palmitic Acid (16:0)
22 mg
6.2 mg
814
2254
Stearic Acid (18:0)
5 mg
1.4 mg
791
1686
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 mg
0.3 mg
850
2811
Palmitoleic Acid (16:1)
1 mg
0.3 mg
352
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
43 mg
12.2 mg
897
2351
Linolenic Acid (18:3)
13 mg
3.7 mg
458
943
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
705.9 mg
699
1370
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
122
427
Folate, food
28 µg
7.9 µg
66
261
Folate, total
28 µg
7.9 µg
101
361
Niacin
1.4 mg
396.9 µg
417
1427
Riboflavin
48 µg
13.6 µg
291
763
Thiamin
64 µg
18.1 µg
304
820
Vitamin B6
310 µg
87.9 µg
64
671
Vitamin C
9.6 mg
2.7 mg
134
527
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
240
640
beta-Carotene
6 µg
1.7 µg
476
1160
Lutein + Zeaxanthin
30 µg
8.5 µg
395
1004
Phylloquinone
2 µg
0.6 µg
377
905
Vitamin A, RAE
1 µg
0.3 µg
231
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
232
535
Copper, Cu
117 µg
33.2 µg
140
732
Iron, Fe
1.1 mg
306.2 µg
194
813
Magnesium, Mg
28 mg
7.9 mg
62
312
Phosphorus, P
70 mg
19.8 mg
238
601
Potassium, K
533 mg
151.1 mg
18
368
Selenium, Se
0.4 µg
0.1 µg
337
694
Sodium, Na
186 mg
52.7 mg
497
963
Zinc, Zn
360 µg
102.1 µg
263
891
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.7 mg
4.2 mg
481
1009
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.6 g
21.1 g
229
893
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
93 kcal
26.4 kcal
263
595
Figure 2. Nutritional profile of baked potato (peel eaten) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Potato" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Potato (Peel Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup130.0 g4.6 oz
1 Small230.0 g8.1 oz
1 Medium285.0 g10.1 oz
1 Large400.0 g14.1 oz
Figure 3. Common serving sizes of baked potato (peel eaten)

208 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 50

Click on a food to explore all of the nutrients it contains.

Beef & PotatoesNo of
Nutrients
(No Sauce, Mixture)
47
Beef & Potatoes With Cheese SauceNo of
Nutrients
53
Beef & Potatoes With Cream SauceNo of
Nutrients
(White Sauce Or Mushroom Soup-Based Sauce, Mixture)
53
Beef Goulash With PotatoesNo of
Nutrients
50
Beef Stew With PotatoesNo of
Nutrients
(Tomato-Based Sauce, Mixture)
49
Beef, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
55
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
49
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
55
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
54
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
Chicken Or Turkey & Potatoes No of
Nutrients
(With Gravy Mixture)
46
Chicken Or Turkey, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
53
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
48
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
49
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
54
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
53
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
48
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
49
Chicken Or Turkey, Potatoes, Corn, & CheeseNo of
Nutrients
55
Corned Beef, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
47
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
47
Fried Stuffed PotatoesNo of
Nutrients
(Rellenos De Papas, Puerto Rican Style)
54
Ham Or Pork & PotatoesNo of
Nutrients
(With Cheese Sauce Mixture)
52
Ham Or Pork & Potatoes With GravyNo of
Nutrients
48
Ham, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
48
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
48
Lamb Or Mutton & PotatoesNo of
Nutrients
(With Tomato-Based Sauce Mixture)
48
Lamb Or Mutton & Potatoes With GravyNo of
Nutrients
45
Mashed PotatoesNo of
Nutrients
(From Dry Mix, Not Further Specified)
53
(From Restaurant)
52
(From School Lunch)
50
(Made From Fresh, Not Further Specified)
51
(Ready-To-Heat, Not Further Specified)
54
(With Cheese, From Dry Mix, Made With Milk)
53
(With Cheese, Made With Milk, Made From Fresh)
52
(With Cheese, Ready-To-Heat)
54
(With Gravy, From Dry Mix, Made With Milk)
53
(With Gravy, From Restaurant)
52
(With Gravy, Made With Milk, Made From Fresh)
51
(With Gravy, Ready-To-Heat)
54
Figure 4. Similar meals, entrees, and side dishes 1 to 50.

Similar Meals, Entrees, and Side Dishes 51 - 100

Click on a food to explore all of the nutrients it contains.

Mashed White PotatoesNo of
Nutrients
(Made From Fresh, Made With Fat)
49
(Made From Fresh, Unspecified If Made With Milk Or Fat)
50
(Made With Milk & Fat, From Dry)
53
(Made With Milk & Fat, Made From Fresh)
50
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)
52
(Made With Milk, Fat & Cheese, Made From Fresh)
54
(Made With Milk, Fat & Egg, From Dry)
55
(Made With Milk, Fat, Egg & Cheese, From Dry)
55
(Made With Milk, Made From Fresh)
51
(Made With Milk, No Fat, From Dry)
49
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)
53
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
53
(Made With Water, From Complete Dry Mix)
47
(Not Further Specified)
51
(Not Made With Milk Or Fat, Made From Fresh)
41
(Ready To Eat)
54
(Unspecified If Made With Milk Or Fat, From Dry)
50
Meat Loaf With PotatoesNo of
Nutrients
54
Mexican Style Beef Stew With PotatoesNo of
Nutrients
(Tomato-Based Sauce Mixture, Carne Guisada Con Papas)
52
Pork, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
49
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
PotatoNo of
Nutrients
(Not Further Specified)
39
(With Meat, Peel Eaten)
53
(With Meat, Peel Not Eaten)
52
(With Vegetables, Peel Eaten)
53
(With Vegetables, Peel Not Eaten)
53
(Made From Fresh, Peel Eaten, Made With Margarine)
46
Potato & Ham FrittersNo of
Nutrients
(Frituras De Papa Y Jamon, Puerto Rican Style)
51
Potato Chicken PieNo of
Nutrients
(Pastelon De Pollo, Puerto Rican Style)
49
Potato From Puerto Rican Beef StewNo of
Nutrients
44
Potato From Puerto Rican Chicken FricasseeNo of
Nutrients
44
Potato From Puerto Rican Style Stuffed Pot RoastNo of
Nutrients
44
Potato GnocchiNo of
Nutrients
52
Potato Only From Puerto Rican Mixed DishesNo of
Nutrients
(Gravy & Other Components Reported Separately)
41
Potato PancakeNo of
Nutrients
54
Potato PuddingNo of
Nutrients
56
Potato SaladNo of
Nutrients
(From Restaurant)
51
(German Style)
50
(Made With Any Type Of Fat Free Dressing)
48
(Made With Creamy Dressing)
52
(Made With Italian Dressing)
47
(Made With Light Creamy Dressing)
49
(Made With Light Italian Dressing)
43
(Made With Light Mayonnaise-Type Salad Dressing)
49
(Made With Light Mayonnaise)
49
(Made With Mayonnaise-Type Salad Dressing)
50
Figure 5. Similar meals, entrees, and side dishes 51 to 100.

Similar Meals, Entrees, and Side Dishes 101 - 150

Click on a food to explore all of the nutrients it contains.

Potato SaladNo of
Nutrients
(Made With Mayonnaise)
51
Potato Salad With EggNo of
Nutrients
90
(From Restaurant)
53
(Made With Any Type Of Fat Free Dressing)
54
(Made With Creamy Dressing)
55
(Made With Italian Dressing)
54
(Made With Light Creamy Dressing)
56
(Made With Light Italian Dressing)
52
(Made With Light Mayonnaise-Type Salad Dressing)
53
(Made With Light Mayonnaise)
53
(Made With Mayonnaise-Type Salad Dressing)
53
(Made With Mayonnaise)
52
PotatoesNo of
Nutrients
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
48
(Made From Fresh, Made Without Fat, Peel Eaten)
42
(Made From Fresh, Peel Eaten, Made With Butter)
49
(Made From Fresh, Peel Eaten, Made With Oil)
43
(Made From Fresh, Peel Not Eaten, Made With Butter)
48
(Made From Fresh, Peel Not Eaten, Made With Margarine)
45
(Made From Fresh, Peel Not Eaten, Made With Oil)
40
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
48
(Not Further Specified)
47
(Ready-To-Heat)
47
(Made With Unspecified Fat, Made With Unspecified Fat)
48
(Made Without Fat)
41
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
48
(Made From Fresh, Made With Unspecified Fat, Peel Not Eaten)
47
(Made From Fresh, Made Without Fat, Peel Eaten)
42
(Made From Fresh, Made Without Fat, Peel Not Eaten)
39
(Made From Fresh, Peel Eaten, Made With Butter)
49
(Made From Fresh, Peel Eaten, Made With Margarine)
46
(Made From Fresh, Peel Eaten, Made With Oil)
43
(Made From Fresh, Peel Not Eaten, Made With Butter)
48
(Made From Fresh, Peel Not Eaten, Made With Margarine)
45
(Made From Fresh, Peel Not Eaten, Made With Oil)
40
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
48
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten)
47
(Not Further Specified)
47
(Ready-To-Heat)
47
(From Dry Mix)
53
(Made From Fresh)
53
(Not Further Specified)
53
(Ready-To-Heat)
53
(With Meat, From Dry Mix)
53
(With Meat, Made From Fresh)
53
(With Meat, Ready-To-Heat)
53
Puerto Rican Style Beef Stew With PotatoesNo of
Nutrients
53
Sausage, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
52
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
52
Seasoned Ground Beef & Pork With PotatoesNo of
Nutrients
(Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)
50
Figure 6. Similar meals, entrees, and side dishes 101 to 150.

Similar Meals, Entrees, and Side Dishes 151 - 200

Click on a food to explore all of the nutrients it contains.

Seasoned Ground Beef With PotatoesNo of
Nutrients
(Picadillo De Carne De Rez Con Papas, Mexican Style)
51
Stewed PotatoesNo of
Nutrients
40
(Papas Guisadas, Mexican Style)
44
(Papas Guisadas, Puerto Rican Style)
49
Stewed Potatoes With TomatoesNo of
Nutrients
45
(Papas Guisadas Con Tomate, Mexican Style)
46
Stuffed Pot Roast With PotatoesNo of
Nutrients
(Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)
49
Sweet Potato & Pumpkin CasseroleNo of
Nutrients
55
Sweet Potato PieNo of
Nutrients
57
Tripe Stew With PotatoesNo of
Nutrients
(Mondongo, Puerto Rican Style)
50
Venison/Deer, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
47
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
47
Vienna Sausages Stewed With PotatoesNo of
Nutrients
(Salchichas Guisadas, Puerto Rican Style)
50
White PotatoNo of
Nutrients
(Peel Not Eaten, Unspecified Topping)
52
(Stuffed With Bacon & Cheese, Peel Eaten)
56
(Stuffed With Bacon & Cheese, Peel Not Eaten)
56
(Stuffed With Broccoli & Cheese Sauce, Peel Eaten)
51
(Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)
51
(Stuffed With Butter Or Margarine, Peel Eaten)
49
(Stuffed With Butter Or Margarine, Peel Not Eaten)
48
(Stuffed With Cheese, Peel Eaten)
52
(Stuffed With Cheese, Peel Not Eaten)
51
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)
55
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten)
55
(Stuffed With Chili, Peel Eaten)
55
(Stuffed With Chili, Peel Not Eaten)
55
(Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten)
52
(Stuffed With Meat In Cream Sauce, Peel Eaten)
54
(Stuffed With Meat In Cream Sauce, Peel Not Eaten)
54
(Stuffed With Sour Cream, Peel Eaten)
52
(Stuffed With Sour Cream, Peel Not Eaten)
51
(Stuffed, Peel Eaten, Unspecified Topping)
52
White Potato SkinsNo of
Nutrients
(With Adhering Flesh)
42
White PotatoesNo of
Nutrients
(Peel Eaten, Made With Fat)
48
(Peel Eaten, Made Without Fat)
42
(Peel Eaten, Unspecified If Cooking Fat Added)
48
(Peel Not Eaten)
39
(Without Peel, Low Sodium, Made With Fat)
48
(Without Peel, Low Sodium, Made Without Fat)
41
(Without Peel, Low Sodium, Unspecified If Cooking Fat Added)
48
(Without Peel, Made With Fat)
47
(Without Peel, Made Without Fat)
39
(Without Peel, Unspecified If Cooking Fat Added)
47
(With Or Without Peel, Assume Peel Not Eaten)
41
(Made With Fat)
42
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
42
51
(Made Without Fat)
50
52
Figure 7. Similar meals, entrees, and side dishes 151 to 200.

Similar Meals, Entrees, and Side Dishes 201 - 208

Click on a food to explore all of the nutrients it contains.

White PotatoesNo of
Nutrients
(Boiled With Peel, Peel Not Eaten, Made With Fat)
48
(Boiled With Peel, Peel Not Eaten, Made Without Fat)
41
(Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added)
48
(Not Further Specified)
47
White Potatoes With CheeseNo of
Nutrients
54
54
White Potatoes With Ham & CheeseNo of
Nutrients
54
White Potatoes With SauceNo of
Nutrients
51
Figure 8. Similar meals, entrees, and side dishes 201 to 208.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,