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Nutritional Profile of Baked White Potato (Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten)

We got 52 nutritional values in our nutrition profile for Baked White Potato (Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked White Potato (Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked White Potato (Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked White Potato (Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten)

8.7%
1.3%
5.2%
83.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked White Potato (Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked White Potato (Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten)

0.6%
0.5%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked White Potato (Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked White Potato (Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.7 g
2.5 g
423
1665
Fiber, total dietary
1 g
283.5 mg
51
248
Sugars (Total incl. NLEA)
2.2 g
618 mg
309
1458
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
480 mg
136.1 mg
753
2398
Fatty Acids, total polyunsaturated
116 mg
32.9 mg
871
2399
Fatty Acids, total saturated
581 mg
164.7 mg
720
2249
Total Lipid (Fat)
1.3 g
374.2 mg
747
1616
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
13 mg
3.7 mg
200
445
Capric Acid (10:0)
17 mg
4.8 mg
191
515
Caproic Acid (6:0)
10 mg
2.8 mg
142
348
Caprylic Acid (8:0)
6 mg
1.7 mg
114
398
Lauric Acid (12:0)
20 mg
5.7 mg
229
690
Myristic Acid (14:0)
66 mg
18.7 mg
458
1084
Palmitic Acid (16:0)
306 mg
86.7 mg
690
1973
Stearic Acid (18:0)
133 mg
37.7 mg
684
1558
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
431 mg
122.2 mg
736
2401
Palmitoleic Acid (16:1)
41 mg
11.6 mg
312
942
Paullinic Acid (20:1)
1 mg
0.3 mg
133
473
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
94
293
Linoleic Acid (18:2 n-6)
94 mg
26.6 mg
868
2300
Linolenic Acid (18:3)
19 mg
5.4 mg
452
937
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.2 g
1.5 g
512
1100
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
133
438
Folate, food
17 µg
4.8 µg
77
272
Folate, total
17 µg
4.8 µg
112
374
Niacin
992 µg
281.2 µg
498
1577
Riboflavin
109 µg
30.9 µg
230
702
Thiamin
131 µg
37.1 µg
238
753
Vitamin B12
0.2 µg
0.1 µg
182
707
Vitamin B6
169 µg
47.9 µg
194
812
Vitamin C
7.7 mg
2.2 mg
152
546
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
228
462
alpha-Tocopherol
220 µg
62.4 µg
222
621
beta-Carotene
79 µg
22.4 µg
403
1087
Lutein + Zeaxanthin
145 µg
41.1 µg
282
889
Phylloquinone
11.6 µg
3.3 µg
281
806
Retinol
5 µg
1.4 µg
141
476
Vitamin A, RAE
12 µg
3.4 µg
220
701
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
62 mg
17.6 mg
185
485
Copper, Cu
55 µg
15.6 µg
202
794
Iron, Fe
590 µg
167.3 µg
243
866
Magnesium, Mg
16 mg
4.5 mg
74
345
Phosphorus, P
91 mg
25.8 mg
217
573
Potassium, K
257 mg
72.9 mg
160
641
Selenium, Se
4.1 µg
1.2 µg
300
652
Sodium, Na
210 mg
59.5 mg
473
939
Zinc, Zn
700 µg
198.4 µg
229
848
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
9 mg
2.6 mg
132
372
Choline
21.4 mg
6.1 mg
414
942
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.3 g
23.6 g
78
555
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
67 kcal
19 kcal
289
622
Figure 3. Nutritional profile of baked white potato (stuffed with ham, broccoli & cheese sauce, peel eaten) with 52 nutrient values.

Foods Available Online

We searched Amazon for "White Potato" and found these products.

You can click on an image or the link below for further details of each product (#ad).

61 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 50

Click on a food to explore all of the nutrients it contains.

Mashed White PotatoesNo of
Nutrients
(Made From Fresh, Made With Fat)
49
(Made From Fresh, Unspecified If Made With Milk Or Fat)
50
(Made With Milk & Fat, From Dry)
53
(Made With Milk & Fat, Made From Fresh)
50
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)
52
(Made With Milk, Fat & Cheese, Made From Fresh)
54
(Made With Milk, Fat & Egg, From Dry)
55
(Made With Milk, Fat, Egg & Cheese, From Dry)
55
(Made With Milk, Made From Fresh)
51
(Made With Milk, No Fat, From Dry)
49
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)
53
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
53
(Made With Water, From Complete Dry Mix)
47
(Not Further Specified)
51
(Not Made With Milk Or Fat, Made From Fresh)
41
(Ready To Eat)
54
(Unspecified If Made With Milk Or Fat, From Dry)
50
White PotatoNo of
Nutrients
(Peel Not Eaten, Unspecified Topping)
52
(Stuffed With Bacon & Cheese, Peel Eaten)
56
(Stuffed With Bacon & Cheese, Peel Not Eaten)
56
(Stuffed With Broccoli & Cheese Sauce, Peel Eaten)
51
(Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)
51
(Stuffed With Butter Or Margarine, Peel Eaten)
49
(Stuffed With Butter Or Margarine, Peel Not Eaten)
48
(Stuffed With Cheese, Peel Eaten)
52
(Stuffed With Cheese, Peel Not Eaten)
51
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)
55
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten)
55
(Stuffed With Chili, Peel Eaten)
55
(Stuffed With Chili, Peel Not Eaten)
55
(Stuffed With Meat In Cream Sauce, Peel Eaten)
54
(Stuffed With Meat In Cream Sauce, Peel Not Eaten)
54
(Stuffed With Sour Cream, Peel Eaten)
52
(Stuffed With Sour Cream, Peel Not Eaten)
51
(Stuffed, Peel Eaten, Unspecified Topping)
52
White Potato SkinsNo of
Nutrients
(With Adhering Flesh)
42
White PotatoesNo of
Nutrients
(Peel Eaten, Made With Fat)
48
(Peel Eaten, Made Without Fat)
42
(Peel Eaten, Unspecified If Cooking Fat Added)
48
(Peel Not Eaten)
39
(Without Peel, Low Sodium, Made With Fat)
48
(Without Peel, Low Sodium, Made Without Fat)
41
(Without Peel, Low Sodium, Unspecified If Cooking Fat Added)
48
(Without Peel, Made With Fat)
47
(Without Peel, Made Without Fat)
39
(Without Peel, Unspecified If Cooking Fat Added)
47
(With Or Without Peel, Assume Peel Not Eaten)
41
(Made With Fat)
42
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
42
Figure 4. Similar meals, entrees, and side dishes 1 to 50.

Similar Meals, Entrees, and Side Dishes 51 - 61

Click on a food to explore all of the nutrients it contains.

White PotatoesNo of
Nutrients
51
(Made Without Fat)
50
52
(Boiled With Peel, Peel Not Eaten, Made With Fat)
48
(Boiled With Peel, Peel Not Eaten, Made Without Fat)
41
(Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added)
48
(Not Further Specified)
47
White Potatoes With CheeseNo of
Nutrients
54
54
White Potatoes With Ham & CheeseNo of
Nutrients
54
White Potatoes With SauceNo of
Nutrients
51
Figure 5. Similar meals, entrees, and side dishes 51 to 61.

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