We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Potato Only From Puerto Rican Mixed Dishes (Gravy & Other Components Reported Separately)

We got 41 nutritional values in our nutrition profile for Potato Only From Puerto Rican Mixed Dishes (Gravy & Other Components Reported Separately).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:

Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

Magnesium, Mg (Minerals)
Folate, food (Water-soluble Vitamins)
Copper, Cu (Minerals)
Potassium, K (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Potato Only From Puerto Rican Mixed Dishes (Gravy & Other Components Reported Separately)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potato Only From Puerto Rican Mixed Dishes (Gravy & Other Components Reported Separately)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potato Only From Puerto Rican Mixed Dishes (Gravy & Other Components Reported Separately)

19.9%

0.1%

1.7%

77%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Potato Only From Puerto Rican Mixed Dishes (Gravy & Other Components Reported Separately)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato Only From Puerto Rican Mixed Dishes (Gravy & Other Components Reported Separately)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	19.9 g	5.6 g	206	1122
Fiber, total dietary	1.8 g	510.3 mg	43	237
Sugars (Total incl. NLEA)	880 mg	249.5 mg	439	1588
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2 mg	0.6 mg	878	2839
Fatty Acids, total polyunsaturated	43 mg	12.2 mg	895	2472
Fatty Acids, total saturated	26 mg	7.4 mg	916	2781
Total Lipid (Fat)	100 mg	28.3 mg	811	1761
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	1 mg	0.3 mg	207	531
Lauric Acid (12:0)	3 mg	0.9 mg	246	707
Myristic Acid (14:0)	1 mg	0.3 mg	521	1149
Palmitic Acid (16:0)	16 mg	4.5 mg	819	2260
Stearic Acid (18:0)	4 mg	1.1 mg	792	1687
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1 mg	0.3 mg	850	2811
Palmitoleic Acid (16:1)	1 mg	0.3 mg	352	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	32 mg	9.1 mg	903	2362
Linolenic Acid (18:3)	10 mg	2.8 mg	461	946
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.7 g	481.9 mg	760	1449
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	9 µg	2.6 µg	141	446
Folate, food	9 µg	2.6 µg	85	280
Folate, total	9 µg	2.6 µg	120	384
Niacin	1.3 mg	368.5 µg	435	1456
Riboflavin	19 µg	5.4 µg	319	792
Thiamin	97 µg	27.5 µg	271	787
Vitamin B6	267 µg	75.7 µg	99	714
Vitamin C	7.4 mg	2.1 mg	155	549
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	10 µg	2.8 µg	243	643
beta-Carotene	1 µg	0.3 µg	481	1165
Lutein + Zeaxanthin	9 µg	2.6 µg	415	1025
Phylloquinone	2.2 µg	0.6 µg	375	903
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	8 mg	2.3 mg	239	547
Copper, Cu	166 µg	47.1 µg	91	683
Iron, Fe	310 µg	87.9 µg	271	897
Magnesium, Mg	20 mg	5.7 mg	70	335
Phosphorus, P	40 mg	11.3 mg	268	633
Potassium, K	326 mg	92.4 mg	97	572
Selenium, Se	0.3 µg	0.1 µg	338	696
Sodium, Na	242 mg	68.6 mg	441	907
Zinc, Zn	270 µg	76.5 µg	271	901
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	13.1 mg	3.7 mg	497	1025
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	77 g	21.8 g	188	795
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	85 kcal	24.1 kcal	271	604

Figure 2. Nutritional profile of potato only from puerto rican mixed dishes (gravy & other components reported separately) with 41 nutrient values.

Common Serving Sizes Of Potato Only From Puerto Rican Mixed Dishes (Gravy & Other Components Reported Separately)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Small	97.0 g	3.4 oz
1 Medium	127.0 g	4.5 oz
1 Cup	184.0 g	6.5 oz
1 Large	189.0 g	6.7 oz

Figure 3. Common serving sizes of potato only from puerto rican mixed dishes (gravy & other components reported separately)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,