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Nutritional Profile of Potato Pudding - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Potato Pudding.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Potato Pudding

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potato Pudding

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potato Pudding

10.7%
7.7%
3.6%
76.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Potato Pudding

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Potato Pudding

2.8%
2.7%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Potato Pudding

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato Pudding

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.7 g
3 g
380
1535
Fiber, total dietary
800 mg
226.8 mg
53
251
Sugars (Total incl. NLEA)
2.3 g
640.7 mg
302
1450
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
774.2 mg
343
1401
Fatty Acids, total polyunsaturated
1.2 g
343.6 mg
395
1414
Fatty Acids, total saturated
2.8 g
806 mg
281
1239
Total Lipid (Fat)
7.7 g
2.2 g
271
978
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
74 mg
21 mg
140
384
Capric Acid (10:0)
83 mg
23.5 mg
126
449
Caproic Acid (6:0)
60 mg
17 mg
93
298
Caprylic Acid (8:0)
41 mg
11.6 mg
79
363
Lauric Acid (12:0)
95 mg
26.9 mg
156
615
Myristic Acid (14:0)
314 mg
89 mg
260
836
Palmitic Acid (16:0)
1.4 g
410.5 mg
230
1146
Stearic Acid (18:0)
652 mg
184.8 mg
278
1040
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
39
210
Oleic Acid (18:1)
2.6 g
734 mg
324
1382
Palmitoleic Acid (16:1)
94 mg
26.6 mg
259
889
Paullinic Acid (20:1)
13 mg
3.7 mg
121
461
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
99
417
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
23 mg
6.5 mg
72
271
Linoleic Acid (18:2 n-6)
1.1 g
304.8 mg
378
1361
Linolenic Acid (18:3)
102 mg
28.9 mg
369
854
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.6 g
1 g
628
1263
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
139
444
Folate, food
11 µg
3.1 µg
83
278
Folate, total
11 µg
3.1 µg
118
381
Niacin
629 µg
178.3 µg
639
1915
Riboflavin
144 µg
40.8 µg
195
667
Thiamin
65 µg
18.4 µg
303
819
Vitamin B12
0.3 µg
0.1 µg
177
702
Vitamin B6
151 µg
42.8 µg
212
830
Vitamin C
3.4 mg
963.9 µg
195
589
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
480 µg
136.1 µg
196
595
beta-Carotene
30 µg
8.5 µg
452
1136
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
49 µg
13.9 µg
376
985
Phylloquinone
4.6 µg
1.3 µg
351
878
Retinol
85 µg
24.1 µg
62
394
Vitamin A, RAE
87 µg
24.7 µg
145
623
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
34
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
51 mg
14.5 mg
196
496
Copper, Cu
83 µg
23.5 µg
174
766
Iron, Fe
310 µg
87.9 µg
271
897
Magnesium, Mg
14 mg
4 mg
76
350
Phosphorus, P
74 mg
21 mg
234
596
Potassium, K
216 mg
61.2 mg
201
682
Selenium, Se
5.5 µg
1.6 µg
286
638
Sodium, Na
342 mg
97 mg
343
807
Zinc, Zn
400 µg
113.4 µg
259
886
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
83
323
Choline
49.5 mg
14 mg
177
662
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.6 g
21.7 g
197
813
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
126 kcal
35.7 kcal
230
562
Figure 3. Nutritional profile of potato pudding with 56 nutrient values.

Common Serving Sizes Of Potato Pudding

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup228.0 g8.0 oz
Figure 4. Common serving sizes of potato pudding

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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