Top 100 Desserts With Folate (DFE) - Care Omnia Nutrition
Below we list 100 Desserts with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in Desserts.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Desserts With Folate (DFE)
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Desserts Ranked 1 - 20 With Folate (DFE)
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 115 µg 32.6 µg (Diet) (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate) | |||
4 Two foods with same rank. ⇵ 105 µg 29.8 µg (With Icing, Diet) (Chocolate, With Icing Or Filling, Reduced Fat & Calories) | |||
5 Two foods with same rank. ⇵ 102 µg 28.9 µg (Made From Frozen) (Made From Frozen) | |||
10 Two foods with same rank. ⇵ 89 µg 25.2 µg | |||
16 Two foods with same rank. ⇵ 74 µg 21 µg (Without Icing Or Filling) (Without Icing Or Filling) | |||
18 Three foods with same rank. ⇵ 71 µg 20.1 µg | |||
19 Two foods with same rank. ⇵ 70 µg 19.8 µg (Reduced Fat, Cholesterol Free) | |||
20 Three foods with same rank. ⇵ 69 µg 19.6 µg (Not Cream Or Meringue, Individual Size Or Tart) (Individual Size Or Tart) | |||
Figure 1. Desserts with folate (DFE) rank 1 to 20
Desserts Ranked 21 - 40 With Folate (DFE)
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Two foods with same rank. ⇵ 65 µg 18.4 µg | |||
25 Two foods with same rank. ⇵ 62 µg 17.6 µg (Not Cream Or Meringue) (Not Chocolate) | |||
26 Two foods with same rank. ⇵ 61 µg 17.3 µg (Two Crust) | |||
27 Two foods with same rank. ⇵ 60 µg 17 µg (With Whipped Cream & Fruit, Biscuit Type) (Two Crust) | |||
28 Five foods with same rank. ⇵ 59 µg 16.7 µg (With Chocolate Chips) (Ponque, Puerto Rican Style) (Flavors Other Than Chocolate, Individual Size Or Tart) | |||
29 Two foods with same rank. ⇵ 58 µg 16.4 µg (Cake) (Without Icing Or Filling) | |||
30 Three foods with same rank. ⇵ 57 µg 16.2 µg (Without Icing Or Filling) (Individual Size Or Tart) | |||
31 Three foods with same rank. ⇵ 56 µg 15.9 µg (Individual Size Or Tart) (Without Icing Or Filling) (Individual Size Or Tart) | |||
32 Four foods with same rank. ⇵ 55 µg 15.6 µg (Without Icing Or Filling) (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart) (With Icing Or Filling) (With Whipped Cream & Fruit, Sponge Type) | |||
33 Three foods with same rank. ⇵ 54 µg 15.3 µg (With Icing Or Filling) (Individual Size Or Tart) (With Icing Or Filling, Not Chocolate) | |||
35 Eight foods with same rank. ⇵ 52 µg 14.7 µg (Individual Size Or Tart) (With Chocolate Filling & Icing, Non-Chocolate Layer Cake) (Without Icing Or Filling) (Without Icing Or Filling) (Without Icing, Sopa Borracha) (With Icing Or Filling) | |||
36 Nine foods with same rank. ⇵ 51 µg 14.5 µg (Without Icing Or Filling) (Two Crust) (With Icing Or Filling) (Two Crust) (Chocolate) (Raisin) (Without Icing Or Filling) | |||
37 Four foods with same rank. ⇵ 50 µg 14.2 µg (Individual Size Or Tart) (With Chocolate Coating, Chocolate, Individual Size) (With Chocolate Coating, Individual Size, Flavors Other Than Chocolate) (Chocolate) | |||
38 Five foods with same rank. ⇵ 49 µg 13.9 µg (Two Crust) (Capirotada) (Made With Evaporated Milk) (Chocolate) | |||
39 Four foods with same rank. ⇵ 48 µg 13.6 µg (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust) (With Low-Calorie Sweetener, Made From Lowfat Milk) (Two Crust) (Two Crust) | |||
40 Three foods with same rank. ⇵ 47 µg 13.3 µg | |||
Figure 2. Desserts with folate (DFE) rank 21 to 40
Desserts Ranked 41 - 42 With Folate (DFE)
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Three foods with same rank. ⇵ 46 µg 13 µg | |||
42 Two foods with same rank. ⇵ 44 µg 12.5 µg (Individual Size Or Tart) | |||
Figure 3. Desserts with folate (DFE) rank 41 to 42
Folate (DFE) Supplements Available Online
Here's a few supplements available through Amazon that contain folate (DFE).
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Folate (DFE) In Other Food Categories
The food categories below have foods that contain folate (DFE).
Select a category to show a ranked list of all the foods in that category with folate (DFE).