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Ranked List Of 119 Foods In Spices, Herbs and Condiments That Contain Folate, DFE

Here's a list of all 119 foods in Spices, Herbs and Condiments that contain folate, dfe. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Folate, DFE or take a look at what other foods there are in Spices, Herbs and Condiments.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Spices, Herbs and Condiments That Contain Folate, DFE

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Yeast Extract Spread5,881 ug1,667.24 ug
2.Dried Spearmint530 ug150.25 ug
3.Basil (Dried, Spices)310 ug87.88 ug
4.Rosemary (Dried, Spices)307 ug87.03 ug
5.Coriander Leaf (Dried, Spices)274 ug77.68 ug
6.Marjoram (Dried, Spices)274 ug77.68 ug
7.Sage (Ground, Spices)274 ug77.68 ug
8.Tarragon (Dried, Spices)274 ug77.68 ug
9.Thyme (Dried, Spices)274 ug77.68 ug
10.Dried Chervil (Spices)274 ug77.68 ug
11.Oregano (Dried, Spices)237 ug67.19 ug
12.Bay Leaf (Spices)180 ug51.03 ug
13.Parsley (Dried, Spices)180 ug51.03 ug
14.Mustard Seed (Ground, Spices)162 ug45.93 ug
15.Raw Parsley152 ug43.09 ug
16.Fresh Dill Weed150 ug42.52 ug
17.Poultry Seasoning (Spices)138 ug39.12 ug
18.Fresh Peppermint114 ug32.32 ug
19.Fresh Rosemary109 ug30.9 ug
20.Pepper (Red Or Cayenne, Spices)106 ug30.05 ug
21.Fresh Spearmint105 ug29.77 ug
22.Raw Chives105 ug29.77 ug
23.Saffron (Spices)93 ug26.37 ug
24.Poppy Seed (Spices)82 ug23.25 ug
25.Mace (Ground, Spices)76 ug21.55 ug
26.Nutmeg (Ground, Spices)76 ug21.55 ug
27.Fresh Basil68 ug19.28 ug
28.Raw Basil68 ug19.28 ug
29.Onion Powder (Spices)64 ug18.14 ug
30.Raw Cilantro62 ug17.58 ug
31.Fenugreek Seed (Spices)57 ug16.16 ug
32.Prepared Horseradish57 ug16.16 ug
33.Horseradish57 ug16.16 ug
34.Curry Powder (Spices)56 ug15.88 ug
35.Paprika (Spices)49 ug13.89 ug
36.Garlic Powder (Spices)47 ug13.32 ug
37.Fresh Thyme45 ug12.76 ug
38.Soy Sauce (Reduced Sodium)44 ug12.47 ug
39.Recaito (Puerto Rican Little Coriander)37 ug10.49 ug
40.Allspice (Ground, Spices)36 ug10.21 ug
41.Agave Liquid Sweetener30 ug8.5 ug
42.Blue Agave Liquid Sweetener (Sugar Substitute)30 ug8.5 ug
43.Chili Powder (Spices)28 ug7.94 ug
44.Ground Cloves (Spices)25 ug7.09 ug
45.Raw Hot Chili Pepper25 ug7.09 ug
46.Pumpkin Pie Spice (Spices)24 ug6.8 ug
47.Canned Capers23 ug6.52 ug
48.Hoisin Sauce23 ug6.52 ug
49.Cooked Fresh Hot Peppers (Made With Unspecified Fat)21 ug5.95 ug
50.Ground Turmeric (Spices)20 ug5.67 ug

Foods Ranked 51 - 100 In Spices, Herbs and Condiments That Contain Folate, DFE

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Lemon Juice (100%, Unspecified Form)20 ug5.67 ug
52.Lemon Juice (100%, Freshly Squeezed)20 ug5.67 ug
53.Miso (Fermented Soybean Paste)19 ug5.39 ug
54.Tomato Relish19 ug5.39 ug
55.Pepper (Black, Spices)17 ug4.82 ug
56.Cocktail Sauce17 ug4.82 ug
57.Cooked Hot Peppers (Unspecified Form, Made Without Fat)17 ug4.82 ug
58.Cooked Fresh Hot Peppers (Made Without Fat)17 ug4.82 ug
59.Cooked Frozen Hot Peppers (Made Without Fat)17 ug4.82 ug
60.Puerto Rican Seasoning (Without Ham & Tomato Sauce)16 ug4.54 ug
61.Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form)16 ug4.54 ug
62.Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)16 ug4.54 ug
63.Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added)16 ug4.54 ug
64.Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form)16 ug4.54 ug
65.Cooked Frozen Hot Peppers (Made With Unspecified Fat)16 ug4.54 ug
66.Soy Sauce14 ug3.97 ug
67.Puerto Rican Seasoning With Ham14 ug3.97 ug
68.Ginger (Ground, Spices)13 ug3.69 ug
69.Salsa (Pico De Gallo)12 ug3.4 ug
70.Puerto Rican Seasoning (With Ham & Tomato Sauce)11 ug3.12 ug
71.Caraway Seed (Spices)10 ug2.83 ug
72.Celery Seed (Spices)10 ug2.83 ug
73.Cumin Seed (Spices)10 ug2.83 ug
74.Dill Seed (Spices)10 ug2.83 ug
75.White Pepper (Spices)10 ug2.83 ug
76.Anise Seed (Spices)10 ug2.83 ug
77.Lime Juice (100%, Unspecified Form)10 ug2.83 ug
78.Lime Juice (100%, Freshly Squeezed)10 ug2.83 ug
79.Chutney10 ug2.83 ug
80.Wasabi Paste10 ug2.83 ug
81.Canned Or Bottled Lemon Juice (100%)9 ug2.55 ug
82.Tomato Catsup9 ug2.55 ug
83.Tomato Catsup (Reduced Sodium)9 ug2.55 ug
84.Tomato Chili Sauce (Catsup-Type)9 ug2.55 ug
85.Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)9 ug2.55 ug
86.Cooked Canned Hot Peppers (Made Without Fat)9 ug2.55 ug
87.Cooked Canned Hot Peppers (Made With Unspecified Fat)9 ug2.55 ug
88.Mustard Sauce9 ug2.55 ug
89.Natto (Fermented Soybean Product)8 ug2.27 ug
90.Teriyaki Sauce8 ug2.27 ug
91.Teriyaki Sauce (Reduced Sodium)8 ug2.27 ug
92.Worcestershire Sauce8 ug2.27 ug
93.Canned Or Bottled Lime Juice (100%)8 ug2.27 ug
94.Steak Sauce (Tomato-Based)8 ug2.27 ug
95.Sweet & Sour Sauce8 ug2.27 ug
96.Prepared Yellow Mustard7 ug1.98 ug
97.Pimiento7 ug1.98 ug
98.Mustard7 ug1.98 ug
99.Cinnamon (Ground, Spices)6 ug1.7 ug
100.Fry Sauce6 ug1.7 ug

Foods Ranked 101 - 119 In Spices, Herbs and Condiments That Contain Folate, DFE

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Enchilada Sauce (Red)5 ug1.42 ug
102.Salsa (Not Further Specified)4 ug1.13 ug
103.Red Salsa (Commercially-Prepared)4 ug1.13 ug
104.Red Salsa (Homemade)4 ug1.13 ug
105.Raw Garlic3 ug0.85 ug
106.Barbecue Sauce2 ug0.57 ug
107.Cooked Garlic2 ug0.57 ug
108.Hot Pepper Sauce2 ug0.57 ug
109.Honey2 ug0.57 ug
110.Duck Sauce2 ug0.57 ug
111.Taco Sauce2 ug0.57 ug
112.Hot Thai Sauce2 ug0.57 ug
113.Buffalo Sauce2 ug0.57 ug
114.Miso Sauce1 ug0.28 ug
115.Brown Sugar1 ug0.28 ug
116.Carmelized Sugar1 ug0.28 ug
117.Brown Sugar (Liquid)1 ug0.28 ug
118.Plum Sauce (Asian Style)1 ug0.28 ug
119.Raw Sugar1 ug0.28 ug

Foods In Other Categories That Contain Folate, DFE

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These are other categories that have foods that contain Folate, DFE.

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