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Life is everything. Let's make it a healthy one!

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Top 100 Meals, Entrees, and Side Dishes With Folate (DFE) - Care Omnia Nutrition




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Tortilla contains folate (DFE)

Below we list 100 Meals, Entrees, and Side Dishes with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With Folate (DFE)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
971 µg
275.3 µg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
2
(Nutritional Drink Mix, Sugar Free, Powder)
850 µg
241 µg
3
Three foods with same rank.
653 µg
185.1 µg
(High Protein, Powder)
(Sugar Free, Powder)
4
Two foods with same rank.
485 µg
137.5 µg
(Regular, Nutritional Drink Mix, Powder)
(Powder, Not Further Specified)
5
Two foods with same rank.
476 µg
134.9 µg
(Light, Powder)
(Light, Not Further Specified)
6
395 µg
112 µg
7
347 µg
98.4 µg
8
Two foods with same rank.
340 µg
96.4 µg
9
Two foods with same rank.
334 µg
94.7 µg
10
292 µg
82.8 µg
11
(Soy Based, Not Further Specified)
289 µg
81.9 µg
12
(With Eggs & Onion, Mixture)
261 µg
74 µg
13
240 µg
68 µg
14
(With Cheese, Made From Reduced Fat Packaged Mix)
224 µg
63.5 µg
15
219 µg
62.1 µg
16
(Box Mix With Cheese Sauce)
217 µg
61.5 µg
17
212 µg
60.1 µg
18
(Classic Cheeseburger Macaroni)
198 µg
56.1 µg
19
Two foods with same rank.
197 µg
55.8 µg
20
(For Use On A Sandwich)
194 µg
55 µg

Figure 1. Meals, Entrees, and Side Dishes with folate (DFE) rank 1 to 20


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Meals, Entrees, and Side Dishes Ranked 21 - 40 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Italian Lasagna)
187 µg
53 µg
22
(Reduced Calorie, High Fiber)
177 µg
50.2 µg
23
(Beef Or Calves)
164 µg
46.5 µg
24
154 µg
43.7 µg
25
Two foods with same rank.
149 µg
42.2 µg
(No Dressing)
(Flour, Wheat)
26
(As Ingredient In Food)
143 µg
40.5 µg
27
Two foods with same rank.
141 µg
40 µg
(With Regular Peanut Butter, On White Bread)
29
(Indian)
134 µg
38 µg
30
Two foods with same rank.
132 µg
37.4 µg
(Indian, Plain)
(With Reduced Fat Peanut Butter, On White Bread)
31
(With Lentils, Made Without Fat)
131 µg
37.1 µg
32
(Dipped In Chick-Pea Flour Batter, Pakora)
129 µg
36.6 µg
33
Three foods with same rank.
125 µg
35.4 µg
(Blackeye Peas & Rice)
(With Lentils, Made With Fat)
(With Lentils, Unspecified If Cooking Fat Added)
35
(With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)
119 µg
33.7 µg
36
(Made From Frozen, Reduced Fat)
118 µg
33.5 µg
37
Four foods with same rank.
117 µg
33.2 µg
(Pasta With Cheese Filling, As Purchased)
(Frozen Commercial Product Without Crusts)
(With Regular Peanut Butter, Regular Jelly, On White Bread)
38
Two foods with same rank.
114 µg
32.3 µg
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
(Cooked With Coconut Milk, Arroz Con Coco)
39
Four foods with same rank.
113 µg
32 µg
40
Two foods with same rank.
112 µg
31.8 µg
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)
(Arroz Guisado, Puerto Rican Style)

Figure 2. Meals, Entrees, and Side Dishes with folate (DFE) rank 21 to 40


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Meals, Entrees, and Side Dishes Ranked 41 - 54 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Arroz Con Salchichas, Puerto Rican Style)
111 µg
31.5 µg
42
(Reduced Sugar Jelly, On White Bread)
110 µg
31.2 µg
43
Four foods with same rank.
109 µg
30.9 µg
(Cheddar Cheese, No Spread, On White Bread)
(No Spread, On White Bread, Reduced Fat Cheddar Cheese)
(Batter-Dipped)
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)
44
Four foods with same rank.
108 µg
30.6 µg
(American Cheese, No Spread, On White Bread)
(No Spread, On White Bread, Reduced Fat American Cheese)
(Puerto Rican Style)
45
Seven foods with same rank.
107 µg
30.3 µg
46
(Mostly Liver, Gandinga, Puerto Rican Style)
106 µg
30.1 µg
47
Two foods with same rank.
105 µg
29.8 µg
(Creamed Or With Cheese Sauce, Made From Fresh)
(Arroz Con Pollo, Puerto Rican Style)
48
Two foods with same rank.
104 µg
29.5 µg
(With Cheese Sauce)
(Flour)
49
Four foods with same rank.
103 µg
29.2 µg
(Unspecified Form)
(Refrigerated)
(Regular Jelly, Not Further Specified)
(Regular Jelly, On White Bread)
50
102 µg
28.9 µg
51
Three foods with same rank.
100 µg
28.3 µg
(Potato- Or Cheese-Filled)
(With Beans & Tomatoes)
52
Four foods with same rank.
99 µg
28.1 µg
53
Four foods with same rank.
97 µg
27.5 µg
(With Mayonnaise, Cheddar Cheese, On White Bread)
(With Beef And/Or Pork)
(Whole Wheat)
54
(Creamed Or With Cheese Sauce, Made From Frozen)
96 µg
27.2 µg

Figure 3. Meals, Entrees, and Side Dishes with folate (DFE) rank 41 to 54


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Folate (DFE) Supplements Available Online

Here's a few supplements available through Amazon that contain folate (DFE).

Please click on the image or the link below for further details (#ad).

Foods With Folate (DFE) In Other Food Categories

The food categories below have foods that contain folate (DFE).

Select a category to show a ranked list of all the foods in that category with folate (DFE).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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