Top 100 Meals, Entrees, and Side Dishes With Folate (DFE) - Care Omnia Nutrition
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Below we list 100 Meals, Entrees, and Side Dishes with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Ranked List Of 100 Meals, Entrees, and Side Dishes With Folate (DFE)
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Meals, Entrees, and Side Dishes Ranked 1 - 20 With Folate (DFE)
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 Two foods with same rank. ⇵ 971 µg 275.3 µg (High Protein, Powder) (High Protein, Powder, Not Further Specified) | |||
3 Three foods with same rank. ⇵ 653 µg 185.1 µg (High Protein, Powder) (Powder) (Sugar Free, Powder) | |||
4 Two foods with same rank. ⇵ 485 µg 137.5 µg (Regular, Nutritional Drink Mix, Powder) (Powder, Not Further Specified) | |||
5 Two foods with same rank. ⇵ 476 µg 134.9 µg (Light, Powder) (Light, Not Further Specified) | |||
8 Two foods with same rank. ⇵ 340 µg 96.4 µg (Regular, Powder) | |||
9 Two foods with same rank. ⇵ 334 µg 94.7 µg (With Cheese, Microwaveable) | |||
19 Two foods with same rank. ⇵ 197 µg 55.8 µg (Classic Beef) | |||
Figure 1. Meals, Entrees, and Side Dishes with folate (DFE) rank 1 to 20
Meals, Entrees, and Side Dishes Ranked 21 - 40 With Folate (DFE)
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
25 Two foods with same rank. ⇵ 149 µg 42.2 µg (No Dressing) (Flour, Wheat) | |||
27 Two foods with same rank. ⇵ 141 µg 40 µg (With Regular Peanut Butter, On White Bread) | |||
30 Two foods with same rank. ⇵ 132 µg 37.4 µg (Indian, Plain) (With Reduced Fat Peanut Butter, On White Bread) | |||
33 Three foods with same rank. ⇵ 125 µg 35.4 µg (Blackeye Peas & Rice) (With Lentils, Made With Fat) (With Lentils, Unspecified If Cooking Fat Added) | |||
35 (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread) 119 µg 33.7 µg | |||
37 Four foods with same rank. ⇵ 117 µg 33.2 µg (Pasta With Cheese Filling, As Purchased) (Frozen Commercial Product Without Crusts) (With Regular Peanut Butter, Regular Jelly, On White Bread) | |||
38 Two foods with same rank. ⇵ 114 µg 32.3 µg (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix) (Cooked With Coconut Milk, Arroz Con Coco) | |||
39 Four foods with same rank. ⇵ 113 µg 32 µg | |||
40 Two foods with same rank. ⇵ 112 µg 31.8 µg (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread) (Arroz Guisado, Puerto Rican Style) | |||
Figure 2. Meals, Entrees, and Side Dishes with folate (DFE) rank 21 to 40
Meals, Entrees, and Side Dishes Ranked 41 - 54 With Folate (DFE)
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
43 Four foods with same rank. ⇵ 109 µg 30.9 µg (Cheddar Cheese, No Spread, On White Bread) (No Spread, On White Bread, Reduced Fat Cheddar Cheese) (Batter-Dipped) (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread) | |||
44 Four foods with same rank. ⇵ 108 µg 30.6 µg (American Cheese, No Spread, On White Bread) (No Spread, On White Bread, Reduced Fat American Cheese) (Puerto Rican Style) | |||
45 Seven foods with same rank. ⇵ 107 µg 30.3 µg (From School, Not Further Specified) (Made From Frozen) (Not Further Specified) | |||
47 Two foods with same rank. ⇵ 105 µg 29.8 µg (Creamed Or With Cheese Sauce, Made From Fresh) (Arroz Con Pollo, Puerto Rican Style) | |||
48 Two foods with same rank. ⇵ 104 µg 29.5 µg (With Cheese Sauce) (Flour) | |||
49 Four foods with same rank. ⇵ 103 µg 29.2 µg (Unspecified Form) (Refrigerated) (Regular Jelly, Not Further Specified) (Regular Jelly, On White Bread) | |||
51 Three foods with same rank. ⇵ 100 µg 28.3 µg | |||
52 Four foods with same rank. ⇵ 99 µg 28.1 µg (Prepared With Soy Sauce) (With Chicken & Cheese) | |||
53 Four foods with same rank. ⇵ 97 µg 27.5 µg (With Mayonnaise, Cheddar Cheese, On White Bread) (With Beef And/Or Pork) (Whole Wheat) | |||
Figure 3. Meals, Entrees, and Side Dishes with folate (DFE) rank 41 to 54
Folate (DFE) Supplements Available Online
Here's a few supplements available through Amazon that contain folate (DFE).
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Folate (DFE) In Other Food Categories
The food categories below have foods that contain folate (DFE).
Select a category to show a ranked list of all the foods in that category with folate (DFE).