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Top 100 Lamb, Veal, and Game Products With Folate (DFE) - Care Omnia Nutrition

Below we list 100 Lamb, Veal, and Game Products with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in Lamb, Veal, and Game Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Lamb, Veal, and Game Products With Folate (DFE)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Lamb, Veal, and Game Products Ranked 1 - 19 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Variety Meats & By-Products)
400 µg
113.4 µg
2
(Variety Meats & By-Products)
350 µg
99.2 µg
3
(Variety Meats & By-Products)
331 µg
93.8 µg
4
(Variety Meats & By-Products)
230 µg
65.2 µg
5
(Variety Meats & By-Products)
125 µg
35.4 µg
6
(Variety Meats & By-Products)
81 µg
23 µg
7
(Variety Meats & By-Products)
73 µg
20.7 µg
8
(Top Round, Breaded, Meat Only)
34 µg
9.6 µg
9
(Top Round, Breaded, Meat & Fat)
33 µg
9.4 µg
10
(Variety Meats & By-Products)
28 µg
7.9 µg
11
(Breaded Or Floured, Unspecified Cooking Method)
27 µg
7.7 µg
12
Five foods with same rank.
25 µg
7.1 µg
(Only Meat Eaten)
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
13
Eight foods with same rank.
24 µg
6.8 µg
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
(Unspecified Cut, Only Meat Eaten)
(Only Meat Eaten)
(Only Meat Eaten)
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
14
12 foods with same rank.
23 µg
6.5 µg
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
15
Five foods with same rank.
22 µg
6.2 µg
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
(Variety Meats & By-Products)
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
16
19 foods with same rank.
21 µg
6 µg
(Game Meat, Meat Only)
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
(Variety Meats & By-Products)
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
(Only Meat Eaten)
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
(Variety Meats & By-Products)
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
17
10 foods with same rank.
20 µg
5.7 µg
(Variety Meats & By-Products)
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
18
22 foods with same rank.
19 µg
5.4 µg
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Meat Only, Game Meat)
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
(Meat & Fat, Trimmed To 1/8" Fat)
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
(Ground Or Patty)
(Breaded, Unspecified If Domestic Or Wild)
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
19
Eight foods with same rank.
18 µg
5.1 µg
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Top Round, Meat & Fat)
(Top Round, Meat Only)
(Meat Only, Game Meat)

Figure 1. Lamb, Veal, and Game Products with folate (DFE) rank 1 to 19

Folate (DFE) Supplements Available Online

Here's a few supplements available through Amazon that contain folate (DFE).

Please click on the image or the link below for further details (#ad).

Foods With Folate (DFE) In Other Food Categories

The food categories below have foods that contain folate (DFE).

Select a category to show a ranked list of all the foods in that category with folate (DFE).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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