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Top 20 American Indian/Alaska Native Foods With Folate (DFE) - Care Omnia Nutrition

Below we list 20 American Indian/Alaska Native Foods with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in American Indian/Alaska Native Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 American Indian/Alaska Native Foods With Folate (DFE)

You can find out what other nutrients a food has by clicking on its name.

American Indian/Alaska Native Foods Ranked 1 - 17 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

RankAmerican Indian/Alaska Native Foods with Folate (DFE)per 100gper Oz
(Plain, Apache)
252 µg71.4 µg
(Made With Lard)
196 µg55.6 µg
(Made With Lard)
177 µg50.2 µg
(Includes Plain & From Mutton Sandwich, Navajo)
159 µg45.1 µg
(Alaska Native)
53 µg15 µg
44 µg12.5 µg
734 µg9.6 µg
(Alaska Native)
33 µg9.4 µg
932 µg9.1 µg
(Fish, Alaska Native)
18 µg5.1 µg
(Alaska Native)
17 µg4.8 µg
(With Skin, Fish, Alaska Native)
15 µg4.3 µg
(Northern Plains Indians)
14 µg4 µg
(Alaska Native, Silver, Fish)
13 µg3.7 µg
(Fish, Alaska Native)
12 µg3.4 µg
16Four foods with the same rank/nutrient values11 µg3.1 µg
(Oogruk, Meat, In Oil, Alaska Native)
(Fish, Alaska Native)
(Sockeye, Fish, Alaska Native)
(Alaska Native)
1710 µg2.8 µg
fig 1. American Indian/Alaska Native Foods with folate (DFE) rank 1 to 17

Folate (DFE) Supplements Available Online

Here's a few supplements available through Amazon that contain folate (DFE). Please click on the image or the link below for further details (#ad).

Foods With Folate (DFE) In Other Food Categories

The food categories below have foods that contain folate (DFE).

Select a category to show a ranked list of all the foods in that category with folate (DFE).

Food CategoriesNumber of foods
in category
Alcoholic Beverages69
Baby Foods783
Baked Products857
Beef Products925
Breakfast Cereals541
Candy, Sweets or Lollies339
Cereal Grains and Pasta424
Dairy and Egg Products744
Dressings and Condiments105
Fast Foods844
Fats and Oils75
Finfish and Shellfish Products688
Fruits and Berries484
Lamb, Veal, and Game Products315
Legumes and Legume Products536
Meals, Entrees, and Side Dishes1813
Nuts and Seeds226
Pork Products243
Poultry Products793
Restaurant Foods25
Sauces and Gravies169
Sausages and Luncheon Meats305
Soups, Broths, and Stews366
Spices and Herbs83
Vegetables and Vegetable Products2056
fig 2. Food categories with foods that contain Folate (DFE)

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