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Life is everything. Let's make it a healthy one!

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Top 20 American Indian/Alaska Native Foods With Folate (DFE) - Care Omnia Nutrition

Below we list 20 American Indian/Alaska Native Foods with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in American Indian/Alaska Native Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 American Indian/Alaska Native Foods With Folate (DFE)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

American Indian/Alaska Native Foods Ranked 1 - 17 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Plain, Apache)
252 µg
71.4 µg
2
(Made With Lard)
196 µg
55.6 µg
3
(Made With Lard)
177 µg
50.2 µg
4
(Includes Plain & From Mutton Sandwich, Navajo)
159 µg
45.1 µg
5
(Alaska Native)
53 µg
15 µg
6
(Apache)
44 µg
12.5 µg
7
34 µg
9.6 µg
8
(Alaska Native)
33 µg
9.4 µg
9
32 µg
9.1 µg
10
(Fish, Alaska Native)
18 µg
5.1 µg
11
(Alaska Native)
17 µg
4.8 µg
12
(With Skin, Fish, Alaska Native)
15 µg
4.3 µg
13
(Northern Plains Indians)
14 µg
4 µg
14
(Alaska Native, Silver, Fish)
13 µg
3.7 µg
15
(Fish, Alaska Native)
12 µg
3.4 µg
16
Four foods with same rank.
11 µg
3.1 µg
(Oogruk, Meat, In Oil, Alaska Native)
(Fish, Alaska Native)
(Sockeye, Fish, Alaska Native)
(Alaska Native)
17
10 µg
2.8 µg

Figure 1. American Indian/Alaska Native Foods with folate (DFE) rank 1 to 17

Folate (DFE) Supplements Available Online

Here's a few supplements available through Amazon that contain folate (DFE).

Please click on the image or the link below for further details (#ad).

Foods With Folate (DFE) In Other Food Categories

The food categories below have foods that contain folate (DFE).

Select a category to show a ranked list of all the foods in that category with folate (DFE).

Food Categories
Alcoholic Beverages
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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