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Top 100 Pork Products With Folate (DFE) - Care Omnia Nutrition

Below we list 100 Pork Products with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in Pork Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Pork Products With Folate (DFE)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Pork Products Ranked 1 - 18 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Variety Meats & By-Products)
212 µg
60.1 µg
2
(Variety Meats & By-Products)
163 µg
46.2 µg
3
(Variety Meats & By-Products)
42 µg
11.9 µg
4
(Variety Meats & By-Products)
41 µg
11.6 µg
5
Three foods with same rank.
29 µg
8.2 µg
(Meat & Fat Eaten)
(Only Meat Eaten)
(Unspecified If Fat Eaten)
6
Nine foods with same rank.
28 µg
7.9 µg
(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)
(Breaded Or Floured, Only Meat Eaten, Unspecified Cut)
(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)
(Breaded Or Floured, Meat & Fat Eaten)
(Breaded Or Floured, Only Meat Eaten)
(Breaded Or Floured, Unspecified If Fat Eaten)
(Breaded Or Floured, Meat & Fat Eaten)
(Breaded Or Floured, Only Meat Eaten)
(Breaded Or Floured, Unspecified If Fat Eaten)
7
26 µg
7.4 µg
8
Six foods with same rank.
20 µg
5.7 µg
(Breaded Or Floured, Meat & Fat Eaten)
(Breaded Or Floured, Only Meat Eaten)
(Breaded Or Floured, Unspecified If Fat Eaten)
(Breaded Or Floured, Meat & Fat Eaten)
(Breaded Or Floured, Only Meat Eaten)
(Breaded Or Floured, Unspecified If Fat Eaten)
9
19 µg
5.4 µg
10
Four foods with same rank.
17 µg
4.8 µg
11
Two foods with same rank.
12 µg
3.4 µg
(Only Meat Eaten)
(Meat Only, Leg, Ham, Whole)
12
Four foods with same rank.
10 µg
2.8 µg
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Variety Meats & By-Products)
(Meat & Fat, Leg, Ham, Whole)
13
Three foods with same rank.
9 µg
2.6 µg
(Boneless, Loin, Meat Only)
(Meat Only, Leg, Ham, Whole)
(Boneless, Loin, Meat Only)
14
Four foods with same rank.
8 µg
2.3 µg
(Boneless, Loin, Meat & Fat)
(Boneless, Loin, Meat Only)
(Meat Only, Shoulder, Blade)
(Boneless, Loin, Meat & Fat)
15
Three foods with same rank.
7 µg
2 µg
(Boneless, Loin, Meat & Fat)
(Meat & Fat, Leg, Ham, Whole)
16
15 foods with same rank.
6 µg
1.7 µg
(Meat Only, Whole)
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Unspecified Cut, Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Variety Meats & By-Products)
(Boneless, Loin, Meat & Fat)
(Meat & Fat, Whole)
(Pork, Extra Lean & Regular)
(Pork, Extra Lean, Approximately 4% Fat)
17
24 foods with same rank.
5 µg
1.4 µg
(Variety Meats & By-Products)
(Meat & Fat, Arm Picnic)
(Meat Only, Arm Picnic)
(Meat Only, Shoulder, Blade)
(Meat & Fat, Whole)
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Meat Only, Pork, Center Slice, Country-Style)
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
(Meat Only, Whole)
(Variety Meats & By-Products)
(Pork, Extra Lean & Regular)
(Pork, Extra Lean, Approximately 4% Fat)
(Regular, Pork, Approximately 13% Fat)
(Meat & Fat, Shoulder, Blade)
(Meat Only, Arm Picnic)
18
17 foods with same rank.
4 µg
1.1 µg
(With Sauce, Lean & Fat Eaten, Pork)
(With Sauce, Pork, Unspecified If Fat Eaten)
(Variety Meats & By-Products)
(Boneless, Loin, Meat & Fat)
(Boneless, Loin, Meat Only)
(Variety Meats & By-Products)
(Meat Only, Whole)
(Variety Meats & By-Products)
(Variety Meats & By-Products)
(Meat & Fat, Pork)
(Meat & Fat, Shoulder, Blade)
(Pork, Meat & Fat Eaten)
(Pork, Unspecified If Fat Eaten)
(72% Lean / 28% Fat)
(84% Lean / 16% Fat)

Figure 1. Pork Products with folate (DFE) rank 1 to 18

Folate (DFE) Supplements Available Online

Here's a few supplements available through Amazon that contain folate (DFE).

Please click on the image or the link below for further details (#ad).

Foods With Folate (DFE) In Other Food Categories

The food categories below have foods that contain folate (DFE).

Select a category to show a ranked list of all the foods in that category with folate (DFE).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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