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Top 100 Dairy and Egg Products With Folate (DFE) - Care Omnia Nutrition

Image of Raw Egg Yolk that contains folate (DFE)
Egg Yolk contains folate (DFE)

Below we list 100 Dairy and Egg Products with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dairy and Egg Products With Folate (DFE)

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Folate (DFE)per 100gper Oz
1
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
850 µg241 µg
2
(Chocolate, Not Reconstituted, Beverage)
485 µg137.5 µg
3476 µg134.9 µg
4
(Milk Based, Powder)
340 µg96.4 µg
5209 µg59.3 µg
6
(Stabilized, Glucose Reduced)
193 µg54.7 µg
7
(Frozen, Sugared, Pasteurized)
174 µg49.3 µg
8
(Frozen, Pasteurized)
151 µg42.8 µg
9Two foods with the same rank/nutrient values146 µg41.4 µg
10125 µg35.4 µg
11119 µg33.7 µg
12
(Frozen, Salted, Pasteurized)
112 µg31.8 µg
13
(Made Without Fat)
109 µg30.9 µg
14Two foods with the same rank/nutrient values102 µg28.9 µg
(Made With Fat)
(Unspecified If Cooking Fat Added)
15
(Powder, Stabilized, Glucose Reduced)
96 µg27.2 µg
16
(Flakes, Stabilized, Glucose Reduced)
89 µg25.2 µg
17
(Pasteurized, Includes USDA Food Distr. Program)
87 µg24.7 µg
1880 µg22.7 µg
1977 µg21.8 µg
2076 µg21.5 µg
fig 1. Dairy and Egg Products with folate (DFE) rank 1 to 20

Folate (DFE) supplements available online

Here's a few supplements available through Amazon that contain folate (DFE). Please click on the image or the link below for further details (#ad).

Dairy and Egg Products Ranked 21 - 40 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Folate (DFE)per 100gper Oz
2175 µg21.3 µg
22
(Torta De Cameron Seco)
72 µg20.4 µg
2371 µg20.1 µg
24
(Salted, Pasteurized)
69 µg19.6 µg
2566 µg18.7 µg
26Two foods with the same rank/nutrient values65 µg18.4 µg
(Cheese)
(Cheese)
27Two foods with the same rank/nutrient values62 µg17.6 µg
(Cheese)
(Cheese)
28Two foods with the same rank/nutrient values58 µg16.4 µg
(Cheese)
(Cheese)
2956 µg15.9 µg
30Two foods with the same rank/nutrient values53 µg15 µg
3151 µg14.5 µg
32Nine foods with the same rank/nutrient values50 µg14.2 µg
(With Added Vitamin A & Vitamin D, Dry)
(Without Added Vitamin A & Vitamin D, Dry)
(Dry, Fat Free, Skim, Not Reconstituted)
(Dry, Low Fat, 1%, Not Reconstituted)
(Dry, Unspecified Fat Content, Not Reconstituted)
(Dry, Calcium Reduced)
(With Added Vitamin A & Vitamin D, Regular, Dry)
(Without Added Vitamin A & Vitamin D, Regular, Dry)
33Two foods with the same rank/nutrient values49 µg13.9 µg
(Cheese)
34
(With Dark-Green Vegetables, Made Without Fat)
48 µg13.6 µg
35Three foods with the same rank/nutrient values47 µg13.3 µg
36Two foods with the same rank/nutrient values45 µg12.8 µg
(With Dark-Green Vegetables, Made With Fat)
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
37Four foods with the same rank/nutrient values44 µg12.5 µg
(With Cheese & Dark-Green Vegetables, Made Without Fat)
(With Meat & Dark-Green Vegetables, Made Without Fat)
38Four foods with the same rank/nutrient values42 µg11.9 µg
(With Cheese & Dark-Green Vegetables, Made With Fat)
(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
(With Meat & Dark-Green Vegetables, Made With Fat)
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
3941 µg11.6 µg
40Two foods with the same rank/nutrient values40 µg11.3 µg
(With Tomatoes & Dark-Green Vegetables, Made Without Fat)
fig 2. Dairy and Egg Products with folate (DFE) rank 21 to 40

Dairy and Egg Products Ranked 41 - 46 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Folate (DFE)per 100gper Oz
4139 µg11.1 µg
42Two foods with the same rank/nutrient values38 µg10.8 µg
(With Tomatoes & Dark-Green Vegetables, Made With Fat)
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
43Four foods with the same rank/nutrient values37 µg10.5 µg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
(Dry, Not Reconstituted)
(With Added Vitamin D, Dry)
(Without Added Vitamin D, Dry)
4410 foods with the same rank/nutrient values36 µg10.2 µg
(With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
(Made With Light Creamy Dressing)
(Made With Light Italian Dressing)
(Made With Mayonnaise-Type Salad Dressing)
(Made With Mayonnaise)
4517 foods with the same rank/nutrient values35 µg9.9 µg
(Made Without Fat)
(Flavors Other Than Chocolate, With Nuts)
(Fat Free)
(Made With Cooking Spray)
(Made Without Fat)
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)
(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
(Made With Creamy Dressing)
(Made With Italian Dressing)
(Made With Light Mayonnaise-Type Salad Dressing)
(Made With Light Mayonnaise)
(Fried With Cooking Spray)
(Fried Without Fat)
(Cheese, Nonfat Or Fat Free)
4634 µg9.6 µg
fig 3. Dairy and Egg Products with folate (DFE) rank 41 to 46

Folate (DFE) Supplements Available Online

Here's a few supplements available through Amazon that contain folate (DFE). Please click on the image or the link below for further details (#ad).

Foods With Folate (DFE) In Other Food Categories

The food categories below have foods that contain folate (DFE).

Select a category to show a ranked list of all the foods in that category with folate (DFE).

Food CategoriesNumber of foods
in category
Alcoholic Beverages69
American Indian/Alaska Native Foods40
Baby Foods783
Baked Products857
Beef Products925
Beverages386
Breakfast Cereals541
Candy, Sweets or Lollies339
Cereal Grains and Pasta424
Desserts450
Dressings and Condiments105
Fast Foods844
Fats and Oils75
Finfish and Shellfish Products688
Fruits and Berries484
Lamb, Veal, and Game Products315
Legumes and Legume Products536
Meals, Entrees, and Side Dishes1813
Nuts and Seeds226
Pork Products243
Poultry Products793
Restaurant Foods25
Sauces and Gravies169
Sausages and Luncheon Meats305
Snacks458
Soups, Broths, and Stews366
Spices and Herbs83
Vegetables and Vegetable Products2056
fig 4. Food categories with foods that contain Folate (DFE)

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