Top 100 Snacks With Folate (DFE) - Care Omnia Nutrition
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Below we list 100 Snacks with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Ranked List Of 100 Snacks With Folate (DFE)
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Snacks Ranked 1 - 20 With Folate (DFE)
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
5 Two foods with same rank. ⇵ 1.2 mg 351.5 µg (Formulated Bar) (Formulated Bar) | |||
6 Two foods with same rank. ⇵ 1.1 mg 297.7 µg | |||
7 Two foods with same rank. ⇵ 850 µg 241 µg (Formulated Bar, Caramel Nut Rush) | |||
8 Three foods with same rank. ⇵ 725 µg 205.5 µg (Milk Chocolate Peanut, Formulated Bar) | |||
9 Two foods with same rank. ⇵ 527 µg 149.4 µg (Fruit-Filled, Nonfat) (Nonfat) | |||
11 Two foods with same rank. ⇵ 381 µg 108 µg (With Rice Cereal) | |||
14 Five foods with same rank. ⇵ 281 µg 79.7 µg (Not Further Specified) (Plain, Salted) (Not Further Specified) | |||
18 Three foods with same rank. ⇵ 272 µg 77.1 µg (Not Further Specified) (Mixed Flavors, Formulated Bar) | |||
20 Two foods with same rank. ⇵ 264 µg 74.8 µg (Crunchy, Mixed Flavors) | |||
Figure 1. Snacks with folate (DFE) rank 1 to 20
Snacks Ranked 21 - 40 With Folate (DFE)
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Four foods with same rank. ⇵ 241 µg 68.3 µg | |||
24 Two foods with same rank. ⇵ 240 µg 68 µg (Salted) | |||
25 Two foods with same rank. ⇵ 233 µg 66.1 µg (Unsalted) (Hard, Plain, Made With Enriched Flour, Unsalted) | |||
26 Two foods with same rank. ⇵ 221 µg 62.7 µg | |||
27 Two foods with same rank. ⇵ 220 µg 62.4 µg (Plain) | |||
29 Two foods with same rank. ⇵ 216 µg 61.2 µg (Crackers) | |||
30 Three foods with same rank. ⇵ 215 µg 61 µg | |||
31 Two foods with same rank. ⇵ 205 µg 58.1 µg (With Yogurt Coating, Nature Valley) | |||
32 Two foods with same rank. ⇵ 203 µg 57.5 µg | |||
33 Two foods with same rank. ⇵ 202 µg 57.3 µg | |||
34 Two foods with same rank. ⇵ 200 µg 56.7 µg (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor) (Low Sodium) | |||
35 Two foods with same rank. ⇵ 197 µg 55.8 µg (Reduced Fat, Snack) (Reduced Fat) | |||
37 Two foods with same rank. ⇵ 184 µg 52.2 µg (Formulated Bar) | |||
39 Two foods with same rank. ⇵ 176 µg 49.9 µg (Extruded, Onion-Flavor) | |||
40 Three foods with same rank. ⇵ 174 µg 49.3 µg (Cereal Crust With Fruit Filling, Lowfat) (Corn Flake Crust With Fruit) (Not Further Specified) | |||
Figure 2. Snacks with folate (DFE) rank 21 to 40
Snacks Ranked 41 - 55 With Folate (DFE)
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
44 Two foods with same rank. ⇵ 159 µg 45.1 µg | |||
46 Two foods with same rank. ⇵ 151 µg 42.8 µg (Ritz, Crackers) | |||
47 Six foods with same rank. ⇵ 150 µg 42.5 µg (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture) (Flavored) (Plain) (Ritz) (Snack) (Unspecified If Sweet) | |||
50 Three foods with same rank. ⇵ 142 µg 40.3 µg (Low Sodium, Snack) (Nature Valley, Chewy Trail Mix) | |||
51 Two foods with same rank. ⇵ 140 µg 39.7 µg (Chocolate Chip) (Crackers) | |||
54 Two foods with same rank. ⇵ 135 µg 38.3 µg (Plain) (Cereal And/Or Crackers, Nuts, Multigrain Mixture) | |||
55 Two foods with same rank. ⇵ 134 µg 38 µg (Chopped & Formed) (Reduced Sodium) | |||
Figure 3. Snacks with folate (DFE) rank 41 to 55
Folate (DFE) Supplements Available Online
Here's a few supplements available through Amazon that contain folate (DFE).
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Folate (DFE) In Other Food Categories
The food categories below have foods that contain folate (DFE).
Select a category to show a ranked list of all the foods in that category with folate (DFE).