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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Snacks With Folate (DFE) - Care Omnia Nutrition




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Hard Bread Sticks contain folate (DFE)

Below we list 100 Snacks with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Folate (DFE)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
1.8 mg
501.8 µg
4
1.3 mg
377 µg
5
Two foods with same rank.
1.2 mg
351.5 µg
6
Two foods with same rank.
1.1 mg
297.7 µg
(Chocolate, Formulated Bar)
7
Two foods with same rank.
850 µg
241 µg
8
Three foods with same rank.
725 µg
205.5 µg
9
Two foods with same rank.
527 µg
149.4 µg
(Fruit-Filled, Nonfat)
(Nonfat)
10
(Chocolate Blueberry Snack Bar, Formulated Bar)
464 µg
131.5 µg
11
Two foods with same rank.
381 µg
108 µg
12
(Reduced Fat)
349 µg
98.9 µg
13
(Formulated Bar, Mars Snackfood US)
309 µg
87.6 µg
14
Five foods with same rank.
281 µg
79.7 µg
(Not Further Specified)
(Plain, Salted)
(Not Further Specified)
15
(Flavored)
278 µg
78.8 µg
16
(Multigrain)
277 µg
78.5 µg
17
(Plain, Hard)
274 µg
77.7 µg
18
Three foods with same rank.
272 µg
77.1 µg
19
(Hard, Flavored)
271 µg
76.8 µg
20
Two foods with same rank.
264 µg
74.8 µg

Figure 1. Snacks with folate (DFE) rank 1 to 20


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Snacks Ranked 21 - 40 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Plain, Lightly Salted)
257 µg
72.9 µg
22
255 µg
72.3 µg
23
Four foods with same rank.
241 µg
68.3 µg
24
Two foods with same rank.
240 µg
68 µg
25
Two foods with same rank.
233 µg
66.1 µg
(Unsalted)
(Hard, Plain, Made With Enriched Flour, Unsalted)
26
Two foods with same rank.
221 µg
62.7 µg
(Reduced Sodium, Reduced Fat, Snack)
(Low Sodium, Crackers)
27
Two foods with same rank.
220 µg
62.4 µg
28
(Reduced Sodium, Crackers)
218 µg
61.8 µg
29
Two foods with same rank.
216 µg
61.2 µg
30
Three foods with same rank.
215 µg
61 µg
(Peanut Butter Filled)
(Salted)
31
Two foods with same rank.
205 µg
58.1 µg
32
Two foods with same rank.
203 µg
57.5 µg
33
Two foods with same rank.
202 µg
57.3 µg
(Fat Free, Snack)
(Fat Free, Crackers)
34
Two foods with same rank.
200 µg
56.7 µg
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
(Low Sodium)
35
Two foods with same rank.
197 µg
55.8 µg
(Reduced Fat, Snack)
(Reduced Fat)
36
193 µg
54.7 µg
37
Two foods with same rank.
184 µg
52.2 µg
38
(Extruded, Cheese-Flavor, Unenriched)
180 µg
51 µg
39
Two foods with same rank.
176 µg
49.9 µg
(Extruded, Onion-Flavor)
40
Three foods with same rank.
174 µg
49.3 µg
(Cereal Crust With Fruit Filling, Lowfat)
(Corn Flake Crust With Fruit)
(Not Further Specified)

Figure 2. Snacks with folate (DFE) rank 21 to 40


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Snacks Ranked 41 - 55 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
171 µg
48.5 µg
42
(Hard, Plain, Salted)
166 µg
47.1 µg
43
(Sandwich-Type, Cheese-Filled)
160 µg
45.4 µg
44
Two foods with same rank.
159 µg
45.1 µg
45
154 µg
43.7 µg
46
Two foods with same rank.
151 µg
42.8 µg
47
Six foods with same rank.
150 µg
42.5 µg
(Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)
(Flavored)
(Snack)
(Unspecified If Sweet)
48
(Whole Grain)
146 µg
41.4 µg
49
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
143 µg
40.5 µg
50
Three foods with same rank.
142 µg
40.3 µg
(Low Sodium, Snack)
(Nature Valley, Chewy Trail Mix)
51
Two foods with same rank.
140 µg
39.7 µg
(Chocolate Chip)
(Crackers)
52
139 µg
39.4 µg
53
138 µg
39.1 µg
54
Two foods with same rank.
135 µg
38.3 µg
(Cereal And/Or Crackers, Nuts, Multigrain Mixture)
55
Two foods with same rank.
134 µg
38 µg
(Chopped & Formed)
(Reduced Sodium)

Figure 3. Snacks with folate (DFE) rank 41 to 55


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Folate (DFE) Supplements Available Online

Here's a few supplements available through Amazon that contain folate (DFE).

Please click on the image or the link below for further details (#ad).

Foods With Folate (DFE) In Other Food Categories

The food categories below have foods that contain folate (DFE).

Select a category to show a ranked list of all the foods in that category with folate (DFE).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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