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Top 100 Snacks With Folate (DFE) - Care Omnia Nutrition
Below we list 100 Snacks with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in Snacks.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Snacks With Folate (DFE)
You can find out what other nutrients a food has by clicking on its name.
Snacks Ranked 1 - 20 With Folate (DFE)
Click on a food to explore all of the nutrients it contains.
| Rank | Snacks with Folate (DFE) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Formulated Bar) | 1.8 mg | 501.8 µg |
| 2 | (Formulated Bar) | 1.5 mg | 436.6 µg |
| 3 | (Formulated Bar) | 1.5 mg | 419.6 µg |
| 4 | (Formulated Bar, All Flavors) | 1.3 mg | 377 µg |
| 5 | Two foods with the same rank/nutrient values | 1.2 mg | 351.5 µg |
(Formulated Bar) | |||
(Formulated Bar) | |||
| 6 | Two foods with the same rank/nutrient values | 1.1 mg | 297.7 µg |
(Chocolate, Formulated Bar) | |||
| 7 | Two foods with the same rank/nutrient values | 850 µg | 241 µg |
(Formulated Bar, Caramel Nut Rush) | |||
| 8 | Three foods with the same rank/nutrient values | 725 µg | 205.5 µg |
(Milk Chocolate Peanut, Formulated Bar) | |||
| 9 | Two foods with the same rank/nutrient values | 527 µg | 149.4 µg |
(Fruit-Filled, Nonfat) | |||
(Nonfat) | |||
| 10 | (Chocolate Blueberry Snack Bar, Formulated Bar) | 464 µg | 131.5 µg |
| 11 | Two foods with the same rank/nutrient values | 381 µg | 108 µg |
(With Rice Cereal) | |||
| 12 | (Reduced Fat) | 349 µg | 98.9 µg |
| 13 | (Formulated Bar, Mars Snackfood US) | 309 µg | 87.6 µg |
| 14 | Five foods with the same rank/nutrient values | 281 µg | 79.7 µg |
(Not Further Specified) | |||
(Plain, Salted) | |||
(Not Further Specified) | |||
| 15 | (Flavored) | 278 µg | 78.8 µg |
| 16 | (Multigrain) | 277 µg | 78.5 µg |
| 17 | (Plain, Hard) | 274 µg | 77.7 µg |
| 18 | Three foods with the same rank/nutrient values | 272 µg | 77.1 µg |
(Not Further Specified) | |||
(Mixed Flavors, Formulated Bar) | |||
| 19 | (Hard, Flavored) | 271 µg | 76.8 µg |
| 20 | Two foods with the same rank/nutrient values | 264 µg | 74.8 µg |
(Crunchy, Mixed Flavors) | |||
Folate (DFE) supplements available online
Here's a few supplements available through Amazon that contain folate (DFE). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Snacks Ranked 21 - 40 With Folate (DFE)
Click on a food to explore all of the nutrients it contains.
| Rank | Snacks with Folate (DFE) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Plain, Lightly Salted) | 257 µg | 72.9 µg |
| 22 | 255 µg | 72.3 µg | |
| 23 | Four foods with the same rank/nutrient values | 241 µg | 68.3 µg |
(Cheez-It) | |||
| 24 | Two foods with the same rank/nutrient values | 240 µg | 68 µg |
(Salted) | |||
| 25 | Two foods with the same rank/nutrient values | 233 µg | 66.1 µg |
(Unsalted) | |||
(Hard, Plain, Made With Enriched Flour, Unsalted) | |||
| 26 | Two foods with the same rank/nutrient values | 221 µg | 62.7 µg |
(Reduced Sodium, Reduced Fat, Snack) | |||
(Low Sodium, Crackers) | |||
| 27 | Two foods with the same rank/nutrient values | 220 µg | 62.4 µg |
(Plain) | |||
| 28 | (Reduced Sodium, Crackers) | 218 µg | 61.8 µg |
| 29 | Two foods with the same rank/nutrient values | 216 µg | 61.2 µg |
(Crackers) | |||
| 30 | Three foods with the same rank/nutrient values | 215 µg | 61 µg |
(Peanut Butter Filled) | |||
(Salted) | |||
| 31 | Two foods with the same rank/nutrient values | 205 µg | 58.1 µg |
(With Yogurt Coating, Nature Valley) | |||
| 32 | Two foods with the same rank/nutrient values | 203 µg | 57.5 µg |
| 33 | Two foods with the same rank/nutrient values | 202 µg | 57.3 µg |
(Fat Free, Snack) | |||
(Fat Free, Crackers) | |||
| 34 | Two foods with the same rank/nutrient values | 200 µg | 56.7 µg |
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor) | |||
(Low Sodium) | |||
| 35 | Two foods with the same rank/nutrient values | 197 µg | 55.8 µg |
(Reduced Fat, Snack) | |||
(Reduced Fat) | |||
| 36 | 193 µg | 54.7 µg | |
| 37 | Two foods with the same rank/nutrient values | 184 µg | 52.2 µg |
(Formulated Bar) | |||
| 38 | (Extruded, Cheese-Flavor, Unenriched) | 180 µg | 51 µg |
| 39 | Two foods with the same rank/nutrient values | 176 µg | 49.9 µg |
(Extruded, Onion-Flavor) | |||
| 40 | Three foods with the same rank/nutrient values | 174 µg | 49.3 µg |
(Cereal Crust With Fruit Filling, Lowfat) | |||
(Corn Flake Crust With Fruit) | |||
(Not Further Specified) | |||
Snacks Ranked 41 - 55 With Folate (DFE)
Click on a food to explore all of the nutrients it contains.
| Rank | Snacks with Folate (DFE) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Sandwich-Type, Peanut Butter Filled, Reduced Fat) | 171 µg | 48.5 µg |
| 42 | (Hard, Plain, Salted) | 166 µg | 47.1 µg |
| 43 | (Sandwich-Type, Cheese-Filled) | 160 µg | 45.4 µg |
| 44 | Two foods with the same rank/nutrient values | 159 µg | 45.1 µg |
| 45 | (Ritz, Crackers) | 154 µg | 43.7 µg |
| 46 | Two foods with the same rank/nutrient values | 151 µg | 42.8 µg |
(Ritz, Crackers) | |||
| 47 | Six foods with the same rank/nutrient values | 150 µg | 42.5 µg |
(Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture) | |||
(Flavored) | |||
(Plain) | |||
(Ritz) | |||
(Snack) | |||
(Unspecified If Sweet) | |||
| 48 | (Whole Grain) | 146 µg | 41.4 µg |
| 49 | (Made With Whole Wheat, Wheat, Oat, & Other Flours) | 143 µg | 40.5 µg |
| 50 | Three foods with the same rank/nutrient values | 142 µg | 40.3 µg |
(Low Sodium, Snack) | |||
(Nature Valley, Chewy Trail Mix) | |||
| 51 | Two foods with the same rank/nutrient values | 140 µg | 39.7 µg |
(Chocolate Chip) | |||
(Crackers) | |||
| 52 | 139 µg | 39.4 µg | |
| 53 | (Roasted) | 138 µg | 39.1 µg |
| 54 | Two foods with the same rank/nutrient values | 135 µg | 38.3 µg |
(Plain) | |||
(Cereal And/Or Crackers, Nuts, Multigrain Mixture) | |||
| 55 | Two foods with the same rank/nutrient values | 134 µg | 38 µg |
(Chopped & Formed) | |||
(Reduced Sodium) | |||
Folate (DFE) Supplements Available Online
Here's a few supplements available through Amazon that contain folate (DFE). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Folate (DFE) In Other Food Categories
The food categories below have foods that contain folate (DFE).
Select a category to show a ranked list of all the foods in that category with folate (DFE).
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