Top 100 Vegetables and Vegetable Products With Folate (DFE) - Care Omnia Nutrition
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Below we list 100 Vegetables and Vegetable Products with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in Vegetables and Vegetable Products.
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Table of Contents
Ranked List Of 100 Vegetables and Vegetable Products With Folate (DFE)
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 20 With Folate (DFE)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
12 Four foods with same rank. ⇵ 194 µg 55 µg | |||
18 Two foods with same rank. ⇵ 177 µg 50.2 µg | |||
Figure 1. Vegetables and Vegetable Products with folate (DFE) rank 1 to 20
Vegetables and Vegetable Products Ranked 21 - 40 With Folate (DFE)
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Two foods with same rank. ⇵ 171 µg 48.5 µg (Made Without Fat) (As Ingredient) | |||
25 Five foods with same rank. ⇵ 166 µg 47.1 µg (Made With Butter) (Made With Oil) (Made With Unspecified Fat) (Made With Unspecified Fat, Unspecified Form) (Dehydrated Flakes) | |||
31 Two foods with same rank. ⇵ 149 µg 42.2 µg (Drained) (With Salt, Drained) | |||
32 Three foods with same rank. ⇵ 148 µg 42 µg | |||
33 Three foods with same rank. ⇵ 146 µg 41.4 µg | |||
35 Four foods with same rank. ⇵ 144 µg 40.8 µg (Made With Margarine) (Unspecified If Cooking Fat Added) (Made With Unspecified Fat) (Mature Seeds) | |||
36 Two foods with same rank. ⇵ 142 µg 40.3 µg (Unspecified If Cooking Fat Added) | |||
37 Three foods with same rank. ⇵ 141 µg 40 µg (Blackeyes, With Salt, Drained, Immature Seeds) (Blackeyes, Without Salt, Drained, Immature Seeds) (Made With Margarine) | |||
38 Five foods with same rank. ⇵ 140 µg 39.7 µg (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried) (Basella) | |||
40 Three foods with same rank. ⇵ 137 µg 38.8 µg (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried) (Not Dried, Made With Unspecified Fat) (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried) | |||
Figure 2. Vegetables and Vegetable Products with folate (DFE) rank 21 to 40
Vegetables and Vegetable Products Ranked 41 - 47 With Folate (DFE)
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 13 foods with same rank. ⇵ 136 µg 38.6 µg (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried) (Not Dried, Made With Unspecified Fat) (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried) (Not Dried, Unspecified Form, Made With Unspecified Fat) (Cos Or Romaine) | |||
42 Three foods with same rank. ⇵ 135 µg 38.3 µg (With Salt, Drained) (Without Salt, Drained) (Made Without Fat) | |||
44 Nine foods with same rank. ⇵ 131 µg 37.1 µg (Made With Butter, Unspecified Form) (Made With Margarine, Unspecified Form) (Made With Oil, Unspecified Form) (Unspecified If Cooking Fat Added, Unspecified Form) (Made With Butter) (Made With Margarine) (Made With Oil) (Made With Unspecified Fat) (As Ingredient In Omelet) | |||
45 Three foods with same rank. ⇵ 129 µg 36.6 µg | |||
47 Four foods with same rank. ⇵ 127 µg 36 µg (Blackeyes, With Salt, Drained, Immature Seeds) (Blackeyes, Without Salt, Drained, Immature Seeds) (Mature Seeds) (With Salt, Mature Seeds) | |||
Figure 3. Vegetables and Vegetable Products with folate (DFE) rank 41 to 47
Folate (DFE) Supplements Available Online
Here's a few supplements available through Amazon that contain folate (DFE).
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Folate (DFE) In Other Food Categories
The food categories below have foods that contain folate (DFE).
Select a category to show a ranked list of all the foods in that category with folate (DFE).