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Top 100 Finfish and Shellfish Products With Folate (DFE) - Care Omnia Nutrition




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Crayfish contains folate (DFE)

Below we list 100 Finfish and Shellfish Products with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in Finfish and Shellfish Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Finfish and Shellfish Products With Folate (DFE)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Finfish and Shellfish Products Ranked 1 - 20 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
179 µg
50.7 µg
2
(Mixed Species, Fish)
92 µg
26.1 µg
3
88 µg
24.9 µg
4
(Mixed Species, Fish)
80 µg
22.7 µg
5
Two foods with same rank.
76 µg
21.5 µg
(Mollusks, Moist Heat)
(Herring)
6
(Coated, Made Without Fat)
73 µg
20.7 µg
7
(Coated, Made With Fat)
69 µg
19.6 µg
8
Two foods with same rank.
63 µg
17.9 µg
(Unspecified Cooking Method)
9
(Crab Cakes, Home Recipe)
61 µg
17.3 µg
10
(Made Without Fat)
60 µg
17 µg
11
Two foods with same rank.
58 µg
16.4 µg
12
55 µg
15.6 µg
13
Six foods with same rank.
51 µg
14.5 µg
(Crustaceans)
(Crustaceans, Moist Heat)
(Crustaceans, Moist Heat)
(Unspecified Cooking Method)
14
Three foods with same rank.
50 µg
14.2 µg
(Mollusks, Mixed Species)
(Sturgeon)
15
Three foods with same rank.
48 µg
13.6 µg
(Coated, Made With Cooking Spray)
(Coated, Made Without Fat)
(Mollusks, Mixed Species)
16
Three foods with same rank.
46 µg
13 µg
(Coated, Made With Butter)
(Coated, Made With Margarine)
(Coated, Made With Oil)
17
Two foods with same rank.
45 µg
12.8 µg
18
Eight foods with same rank.
44 µg
12.5 µg
(Coated, Made With Cooking Spray)
(Coated, Made Without Fat)
(Crustaceans, Mixed Species, Moist Heat)
(Crustaceans)
(Crustaceans)
(Crustaceans)
19
Two foods with same rank.
43 µg
12.2 µg
(Coated, Made Without Fat)
20
Eight foods with same rank.
42 µg
11.9 µg
(Coated, Made With Butter)
(Coated, Made With Margarine)
(Coated, Made With Oil)
(Crustaceans, Moist Heat)
(Crustaceans, Moist Heat)
(Coated, Made With Cooking Spray)
(Mollusks)

Figure 1. Finfish and Shellfish Products with folate (DFE) rank 1 to 20


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Finfish and Shellfish Products Ranked 21 - 27 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
41 µg
11.6 µg
(Coated, Made Without Fat)
(Fried As Ingredient In Sandwiches)
22
Five foods with same rank.
40 µg
11.3 µg
(Coated, Made Without Fat)
(Coated, Made Without Fat)
(Coated, Made Without Fat)
(Coated, Made Without Fat)
(Coated, Made Without Fat)
23
10 foods with same rank.
39 µg
11.1 µg
(Coated, Made With Fat)
(Coated, Made With Fat)
(Coated, Made With Fat)
(Coated, Made With Fat)
(Coated, Made With Fat)
(Coated, Made With Fat)
(Coated, Made With Cooking Spray)
(Coated, Made Without Fat)
(Crustaceans, Mixed Species)
24
Four foods with same rank.
38 µg
10.8 µg
(Coated, Made Without Fat)
(Coated, Made With Cooking Spray)
(Coated, Made Without Fat)
(Unspecified Cooking Method)
25
Six foods with same rank.
37 µg
10.5 µg
(Coated, Made With Cooking Spray)
(Coated, Made Without Fat)
(Coated, Made With Butter)
(Coated, Made With Margarine)
(Coated, Made With Oil)
(Crustaceans, Mixed Species)
26
11 foods with same rank.
36 µg
10.2 µg
(Coated, Made With Cooking Spray)
(Coated, Made Without Fat)
(Coated, Made With Fat)
(Coated, Made With Butter)
(Coated, Made With Margarine)
(Coated, Made With Oil)
(Coated, Made Without Fat)
(Coated, Made Without Fat)
(Coated, Made With Butter)
(Coated, Made With Margarine)
(Coated, Made With Oil)
27
12 foods with same rank.
35 µg
9.9 µg
(Coated, Made With Butter)
(Coated, Made With Margarine)
(Coated, Made With Cooking Spray, Unspecified Type)
(Coated, Made Without Fat, Unspecified Type)
(Coated, Made Without Fat)
(Coated, Made Without Fat)
(Coated, Made With Butter)
(Coated, Made With Margarine)
(Coated, Made With Oil)
(Coated, Made With Cooking Spray)
(Coated, Made Without Fat)

Figure 2. Finfish and Shellfish Products with folate (DFE) rank 21 to 27

Folate (DFE) Supplements Available Online

Here's a few supplements available through Amazon that contain folate (DFE).

Please click on the image or the link below for further details (#ad).

Foods With Folate (DFE) In Other Food Categories

The food categories below have foods that contain folate (DFE).

Select a category to show a ranked list of all the foods in that category with folate (DFE).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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