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Top 100 Finfish and Shellfish Products With Folate (DFE) - Care Omnia Nutrition

Image of Boiled Or Steamed Crayfish that contains folate (DFE)
Crayfish contains folate (DFE)

Below we list 100 Finfish and Shellfish Products with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in Finfish and Shellfish Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Finfish and Shellfish Products With Folate (DFE)

You can find out what other nutrients a food has by clicking on its name.

Finfish and Shellfish Products Ranked 1 - 20 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

RankFinfish and Shellfish Products with Folate (DFE)per 100gper Oz
1179 µg50.7 µg
2
(Mixed Species, Fish)
92 µg26.1 µg
388 µg24.9 µg
4
(Mixed Species, Fish)
80 µg22.7 µg
5Two foods with the same rank/nutrient values76 µg21.5 µg
(Mollusks, Moist Heat)
(Herring)
6
(Coated, Made Without Fat)
73 µg20.7 µg
7
(Coated, Made With Fat)
69 µg19.6 µg
8Two foods with the same rank/nutrient values63 µg17.9 µg
(Unspecified Cooking Method)
9
(Crab Cakes, Home Recipe)
61 µg17.3 µg
10
(Made Without Fat)
60 µg17 µg
11Two foods with the same rank/nutrient values58 µg16.4 µg
(Made With Fat)
1255 µg15.6 µg
13Six foods with the same rank/nutrient values51 µg14.5 µg
(Crustaceans)
(Crustaceans, Moist Heat)
(Crustaceans, Moist Heat)
(Unspecified Cooking Method)
14Three foods with the same rank/nutrient values50 µg14.2 µg
(Mollusks, Mixed Species)
(Sturgeon)
15Three foods with the same rank/nutrient values48 µg13.6 µg
(Coated, Made With Cooking Spray)
(Coated, Made Without Fat)
(Mollusks, Mixed Species)
16Three foods with the same rank/nutrient values46 µg13 µg
(Coated, Made With Butter)
(Coated, Made With Margarine)
(Coated, Made With Oil)
17Two foods with the same rank/nutrient values45 µg12.8 µg
18Eight foods with the same rank/nutrient values44 µg12.5 µg
(Coated, Made With Cooking Spray)
(Coated, Made Without Fat)
(Crustaceans, Mixed Species, Moist Heat)
(Crustaceans)
(Crustaceans)
(Crustaceans)
19Two foods with the same rank/nutrient values43 µg12.2 µg
(Coated, Made Without Fat)
20Eight foods with the same rank/nutrient values42 µg11.9 µg
(Coated, Made With Butter)
(Coated, Made With Margarine)
(Coated, Made With Oil)
(Crustaceans, Moist Heat)
(Crustaceans, Moist Heat)
(Coated, Made With Cooking Spray)
(Mollusks)
fig 1. Finfish and Shellfish Products with folate (DFE) rank 1 to 20

Folate (DFE) supplements available online

Here's a few supplements available through Amazon that contain folate (DFE). Please click on the image or the link below for further details (#ad).

Finfish and Shellfish Products Ranked 21 - 27 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

RankFinfish and Shellfish Products with Folate (DFE)per 100gper Oz
21Two foods with the same rank/nutrient values41 µg11.6 µg
(Coated, Made Without Fat)
(Fried As Ingredient In Sandwiches)
22Five foods with the same rank/nutrient values40 µg11.3 µg
(Coated, Made Without Fat)
(Coated, Made Without Fat)
(Coated, Made Without Fat)
(Coated, Made Without Fat)
(Coated, Made Without Fat)
2310 foods with the same rank/nutrient values39 µg11.1 µg
(Coated, Made With Fat)
(Coated, Made With Fat)
(Coated, Made With Fat)
(Coated, Made With Fat)
(Coated, Made With Fat)
(Coated, Made With Fat)
(Coated, Made With Cooking Spray)
(Coated, Made Without Fat)
(Crustaceans, Mixed Species)
24Four foods with the same rank/nutrient values38 µg10.8 µg
(Coated, Made Without Fat)
(Coated, Made With Cooking Spray)
(Coated, Made Without Fat)
(Unspecified Cooking Method)
25Six foods with the same rank/nutrient values37 µg10.5 µg
(Coated, Made With Cooking Spray)
(Coated, Made Without Fat)
(Coated, Made With Butter)
(Coated, Made With Margarine)
(Coated, Made With Oil)
(Crustaceans, Mixed Species)
2611 foods with the same rank/nutrient values36 µg10.2 µg
(Coated, Made With Cooking Spray)
(Coated, Made Without Fat)
(Coated, Made With Fat)
(Coated, Made With Butter)
(Coated, Made With Margarine)
(Coated, Made With Oil)
(Coated, Made Without Fat)
(Coated, Made Without Fat)
(Coated, Made With Butter)
(Coated, Made With Margarine)
(Coated, Made With Oil)
2712 foods with the same rank/nutrient values35 µg9.9 µg
(Coated, Made With Butter)
(Coated, Made With Margarine)
(Coated, Made With Cooking Spray, Unspecified Type)
(Coated, Made Without Fat, Unspecified Type)
(Coated, Made Without Fat)
(Coated, Made Without Fat)
(Coated, Made With Butter)
(Coated, Made With Margarine)
(Coated, Made With Oil)
(Coated, Made With Cooking Spray)
(Coated, Made Without Fat)
fig 2. Finfish and Shellfish Products with folate (DFE) rank 21 to 27

Folate (DFE) Supplements Available Online

Here's a few supplements available through Amazon that contain folate (DFE). Please click on the image or the link below for further details (#ad).

Foods With Folate (DFE) In Other Food Categories

The food categories below have foods that contain folate (DFE).

Select a category to show a ranked list of all the foods in that category with folate (DFE).

Food CategoriesNumber of foods
in category
Alcoholic Beverages69
American Indian/Alaska Native Foods40
Baby Foods783
Baked Products857
Beef Products925
Beverages386
Breakfast Cereals541
Candy, Sweets or Lollies339
Cereal Grains and Pasta424
Dairy and Egg Products744
Desserts450
Dressings and Condiments105
Fast Foods844
Fats and Oils75
Fruits and Berries484
Lamb, Veal, and Game Products315
Legumes and Legume Products536
Meals, Entrees, and Side Dishes1813
Nuts and Seeds226
Pork Products243
Poultry Products793
Restaurant Foods25
Sauces and Gravies169
Sausages and Luncheon Meats305
Snacks458
Soups, Broths, and Stews366
Spices and Herbs83
Vegetables and Vegetable Products2056
fig 3. Food categories with foods that contain Folate (DFE)

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