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Nutritional Profile of Baked Or Broiled Crab (Made Without Fat)

We got 47 nutritional values in our nutrition profile for Baked Or Broiled Crab (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Crab (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Crab (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Crab (Made Without Fat)

0.1%
0.9%
22%
74.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Crab (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Crab (Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
114
2500
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
158 mg
44.8 mg
409
2686
Fatty Acids, total polyunsaturated
317 mg
89.9 mg
360
2198
Fatty Acids, total saturated
247 mg
70 mg
362
2561
Total Lipid (Fat)
910 mg
258 mg
380
1658
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
47
708
Myristic Acid (14:0)
10 mg
2.8 mg
252
1140
Palmitic Acid (16:0)
121 mg
34.3 mg
378
2155
Stearic Acid (18:0)
88 mg
24.9 mg
303
1603
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
113 mg
32 mg
375
2699
Palmitoleic Acid (16:1)
33 mg
9.4 mg
300
950
Paullinic Acid (20:1)
7 mg
2 mg
251
467
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
82 mg
23.2 mg
289
340
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
157
186
Eicosapentaenoic Acid, EPA (20:5 n-3)
124 mg
35.2 mg
184
218
Eicosatetraenoic Acid, ETA (20:4)
45 mg
12.8 mg
123
249
Linoleic Acid (18:2 n-6)
25 mg
7.1 mg
328
2369
Linolenic Acid (18:3)
11 mg
3.1 mg
248
945
Parinaric Acid (18:4)
2 mg
0.6 mg
136
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22 g
6.2 g
75
314
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
60 µg
17 µg
10
395
Folate, food
60 µg
17 µg
7
229
Folate, total
60 µg
17 µg
7
324
Niacin
3.2 mg
910 µg
202
1048
Riboflavin
92 µg
26.1 µg
174
719
Thiamin
26 µg
7.4 µg
195
858
Vitamin B12
3.9 µg
1.1 µg
110
351
Vitamin B6
183 µg
51.9 µg
211
798
Vitamin C
4.4 mg
1.2 mg
27
579
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.3 mg
640.7 µg
56
417
Phylloquinone
0.4 µg
0.1 µg
86
921
Retinol
1 µg
0.3 µg
135
480
Vitamin A, RAE
1 µg
0.3 µg
136
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
112 mg
31.8 mg
26
433
Copper, Cu
1 mg
283.5 µg
41
157
Iron, Fe
620 µg
175.8 µg
177
863
Magnesium, Mg
44 mg
12.5 mg
47
285
Phosphorus, P
287 mg
81.4 mg
91
377
Potassium, K
319 mg
90.4 mg
174
579
Selenium, Se
52.7 µg
14.9 µg
66
177
Sodium, Na
799 mg
226.5 mg
23
354
Zinc, Zn
4.7 mg
1.3 mg
26
445
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
119 mg
33.7 mg
54
262
Choline
99.4 mg
28.2 mg
33
176
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.1 g
21 g
78
911
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
102 kcal
28.9 kcal
163
586
Figure 2. Nutritional profile of baked or broiled crab (made without fat) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Crab" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Crab (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Leg Claw (cooked, Shell Removed)9.0 g0.3 oz
1 Snow Crab Leg (cooked, Shell Removed)10.0 g0.4 oz
1 Oz, Without Shell, Cooked28.4 g1.0 oz
1 Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)48.0 g1.7 oz
1 Medium Crab (yield After Cooking, Shell Removed)48.0 g1.7 oz
1 Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)52.0 g1.8 oz
1 Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed54.0 g1.9 oz
1 Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)113.0 g4.0 oz
1 Cup, Cooked, Flaked And Pieces118.0 g4.2 oz
1 King Crab Leg, 19" (cooked, Shell Removed)119.0 g4.2 oz
Figure 3. Common serving sizes of baked or broiled crab (made without fat)

18 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 18

Click on a food to explore all of the nutrients it contains.

Alaska King CrabNo of
Nutrients
(Crustaceans, Imitation, Made From Surimi)
84
(Crustaceans, Moist Heat)
67
51
Blue CrabNo of
Nutrients
(Crustaceans)
80
(Crustaceans, Moist Heat)
90
(Crab Cakes, Home Recipe)
66
(Crustaceans)
61
CrabNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
(Made With Fat)
47
45
(Unspecified Cooking Method)
45
Dungeness CrabNo of
Nutrients
(Crustaceans, Moist Heat)
62
(Crustaceans)
62
Hard Shell CrabNo of
Nutrients
45
Queen CrabNo of
Nutrients
(Crustaceans, Moist Heat)
64
(Crustaceans)
64
Soft Shell CrabNo of
Nutrients
53
Figure 4. Similar finfish and shellfish products 1 to 18.

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