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Nutritional Profile of Baked Or Broiled Crab (Made Without Fat)
We got 47 nutritional values in our nutrition profile for Baked Or Broiled Crab (Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Copper, Cu (Minerals)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
- Selenium, Se (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
- Protein (Protein)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for three nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Or Broiled Crab (Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Or Broiled Crab (Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Or Broiled Crab (Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Or Broiled Crab (Made Without Fat)
In food category: Finfish and Shellfish Products
Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 100 mg | 28.3 mg | 114 | 2500 |
Sugars (Total incl. NLEA) | 40 mg | 11.3 mg | 30 | 1672 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 158 mg | 44.8 mg | 409 | 2686 |
Fatty Acids, total polyunsaturated | 317 mg | 89.9 mg | 360 | 2198 |
Fatty Acids, total saturated | 247 mg | 70 mg | 362 | 2561 |
Total Lipid (Fat) | 910 mg | 258 mg | 380 | 1658 |
Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Lauric Acid (12:0) | 2 mg | 0.6 mg | 47 | 708 |
Myristic Acid (14:0) | 10 mg | 2.8 mg | 252 | 1140 |
Palmitic Acid (16:0) | 121 mg | 34.3 mg | 378 | 2155 |
Stearic Acid (18:0) | 88 mg | 24.9 mg | 303 | 1603 |
Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 113 mg | 32 mg | 375 | 2699 |
Palmitoleic Acid (16:1) | 33 mg | 9.4 mg | 300 | 950 |
Paullinic Acid (20:1) | 7 mg | 2 mg | 251 | 467 |
Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
Docosahexaenoic Acid, DHA (22:6 n-3) | 82 mg | 23.2 mg | 289 | 340 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 11 mg | 3.1 mg | 157 | 186 |
Eicosapentaenoic Acid, EPA (20:5 n-3) | 124 mg | 35.2 mg | 184 | 218 |
Eicosatetraenoic Acid, ETA (20:4) | 45 mg | 12.8 mg | 123 | 249 |
Linoleic Acid (18:2 n-6) | 25 mg | 7.1 mg | 328 | 2369 |
Linolenic Acid (18:3) | 11 mg | 3.1 mg | 248 | 945 |
Parinaric Acid (18:4) | 2 mg | 0.6 mg | 136 | 163 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 22 g | 6.2 g | 75 | 314 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 60 µg | 17 µg | 10 | 395 |
Folate, food | 60 µg | 17 µg | 7 | 229 |
Folate, total | 60 µg | 17 µg | 7 | 324 |
Niacin | 3.2 mg | 910 µg | 202 | 1048 |
Riboflavin | 92 µg | 26.1 µg | 174 | 719 |
Thiamin | 26 µg | 7.4 µg | 195 | 858 |
Vitamin B12 | 3.9 µg | 1.1 µg | 110 | 351 |
Vitamin B6 | 183 µg | 51.9 µg | 211 | 798 |
Vitamin C | 4.4 mg | 1.2 mg | 27 | 579 |
Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 2.3 mg | 640.7 µg | 56 | 417 |
Phylloquinone | 0.4 µg | 0.1 µg | 86 | 921 |
Retinol | 1 µg | 0.3 µg | 135 | 480 |
Vitamin A, RAE | 1 µg | 0.3 µg | 136 | 712 |
Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 112 mg | 31.8 mg | 26 | 433 |
Copper, Cu | 1 mg | 283.5 µg | 41 | 157 |
Iron, Fe | 620 µg | 175.8 µg | 177 | 863 |
Magnesium, Mg | 44 mg | 12.5 mg | 47 | 285 |
Phosphorus, P | 287 mg | 81.4 mg | 91 | 377 |
Potassium, K | 319 mg | 90.4 mg | 174 | 579 |
Selenium, Se | 52.7 µg | 14.9 µg | 66 | 177 |
Sodium, Na | 799 mg | 226.5 mg | 23 | 354 |
Zinc, Zn | 4.7 mg | 1.3 mg | 26 | 445 |
Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 119 mg | 33.7 mg | 54 | 262 |
Choline | 99.4 mg | 28.2 mg | 33 | 176 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 74.1 g | 21 g | 78 | 911 |
Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Kcal (Energy) | 102 kcal | 28.9 kcal | 163 | 586 |
Foods Available Online
We searched Amazon for "Crab" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baked Or Broiled Crab (Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
1 Leg Claw (cooked, Shell Removed) | 9.0 g | 0.3 oz |
1 Snow Crab Leg (cooked, Shell Removed) | 10.0 g | 0.4 oz |
1 Oz, Without Shell, Cooked | 28.4 g | 1.0 oz |
1 Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed) | 48.0 g | 1.7 oz |
1 Medium Crab (yield After Cooking, Shell Removed) | 48.0 g | 1.7 oz |
1 Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed) | 52.0 g | 1.8 oz |
1 Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed | 54.0 g | 1.9 oz |
1 Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed) | 113.0 g | 4.0 oz |
1 Cup, Cooked, Flaked And Pieces | 118.0 g | 4.2 oz |
1 King Crab Leg, 19" (cooked, Shell Removed) | 119.0 g | 4.2 oz |
18 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 18
Click on a food to explore all of the nutrients it contains.
Alaska King Crab | No of Nutrients |
(Crustaceans, Imitation, Made From Surimi) | 84 |
(Crustaceans, Moist Heat) | 67 |
(Crustaceans) | 51 |
Blue Crab | No of Nutrients |
(Crustaceans) | 80 |
(Crustaceans, Moist Heat) | 90 |
(Crab Cakes, Home Recipe) | 66 |
(Crustaceans) | 61 |
Crab | No of Nutrients |
(Coated, Made With Fat) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Fat) | 47 |
45 | |
(Unspecified Cooking Method) | 45 |
Dungeness Crab | No of Nutrients |
(Crustaceans, Moist Heat) | 62 |
(Crustaceans) | 62 |
Hard Shell Crab | No of Nutrients |
45 | |
Queen Crab | No of Nutrients |
(Crustaceans, Moist Heat) | 64 |
(Crustaceans) | 64 |
Soft Shell Crab | No of Nutrients |
(Coated) | 53 |
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