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Nutritional Profile of Cooked Crab (Unspecified Cooking Method)

We got 45 nutritional values in our nutrition profile for Cooked Crab (Unspecified Cooking Method).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Crab (Unspecified Cooking Method)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Crab (Unspecified Cooking Method)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Crab (Unspecified Cooking Method)

0.7%
17.8%
79.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Crab (Unspecified Cooking Method)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Crab (Unspecified Cooking Method)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
128 mg
36.3 mg
423
2713
Fatty Acids, total polyunsaturated
256 mg
72.6 mg
381
2259
Fatty Acids, total saturated
200 mg
56.7 mg
383
2608
Total Lipid (Fat)
740 mg
209.8 mg
392
1675
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
47
708
Myristic Acid (14:0)
8 mg
2.3 mg
254
1142
Palmitic Acid (16:0)
97 mg
27.5 mg
394
2179
Stearic Acid (18:0)
72 mg
20.4 mg
314
1619
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
91 mg
25.8 mg
389
2721
Palmitoleic Acid (16:1)
27 mg
7.7 mg
306
956
Paullinic Acid (20:1)
6 mg
1.7 mg
252
468
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
67 mg
19 mg
303
355
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
159
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
100 mg
28.3 mg
204
239
Eicosatetraenoic Acid, ETA (20:4)
37 mg
10.5 mg
131
257
Linoleic Acid (18:2 n-6)
20 mg
5.7 mg
333
2374
Linolenic Acid (18:3)
9 mg
2.6 mg
250
947
Parinaric Acid (18:4)
2 mg
0.6 mg
136
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.8 g
5 g
117
393
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
51 µg
14.5 µg
13
404
Folate, food
51 µg
14.5 µg
9
238
Folate, total
51 µg
14.5 µg
10
333
Niacin
2.7 mg
773.9 µg
223
1133
Riboflavin
92 µg
26.1 µg
174
719
Thiamin
23 µg
6.5 µg
198
861
Vitamin B12
3.3 µg
0.9 µg
134
397
Vitamin B6
155 µg
43.9 µg
232
826
Vitamin C
3.3 mg
935.5 µg
38
590
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.8 mg
518.8 µg
82
460
Phylloquinone
0.3 µg
0.1 µg
87
922
Retinol
1 µg
0.3 µg
135
480
Vitamin A, RAE
1 µg
0.3 µg
136
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
91 mg
25.8 mg
42
454
Copper, Cu
809 µg
229.3 µg
47
227
Iron, Fe
500 µg
141.7 µg
188
876
Magnesium, Mg
36 mg
10.2 mg
55
295
Phosphorus, P
232 mg
65.8 mg
144
432
Potassium, K
257 mg
72.9 mg
227
641
Selenium, Se
42.6 µg
12.1 µg
109
265
Sodium, Na
647 mg
183.4 mg
46
502
Zinc, Zn
3.8 mg
1.1 mg
36
535
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
96 mg
27.2 mg
75
285
Choline
80.4 mg
22.8 mg
99
358
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.2 g
22.5 g
36
711
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
82 kcal
23.2 kcal
184
607
Figure 2. Nutritional profile of cooked crab (unspecified cooking method) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Crab" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Crab (Unspecified Cooking Method)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Leg Claw (cooked, Shell Removed)9.0 g0.3 oz
1 Snow Crab Leg (cooked, Shell Removed)10.0 g0.4 oz
1 Oz, Without Shell, Cooked28.4 g1.0 oz
1 Medium Crab (yield After Cooking, Shell Removed)48.0 g1.7 oz
1 Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)48.0 g1.7 oz
1 Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)52.0 g1.8 oz
1 Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed54.0 g1.9 oz
1 Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)113.0 g4.0 oz
1 Cup, Cooked, Flaked And Pieces118.0 g4.2 oz
1 King Crab Leg, 19" (cooked, Shell Removed)119.0 g4.2 oz
3-12" Legs162.0 g5.7 oz
Figure 3. Common serving sizes of cooked crab (unspecified cooking method)

18 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 18

Click on a food to explore all of the nutrients it contains.

Alaska King CrabNo of
Nutrients
(Crustaceans, Imitation, Made From Surimi)
84
(Crustaceans, Moist Heat)
67
51
Blue CrabNo of
Nutrients
(Crustaceans)
80
(Crustaceans, Moist Heat)
90
(Crab Cakes, Home Recipe)
66
(Crustaceans)
61
CrabNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
(Made With Fat)
47
(Made Without Fat)
47
45
Dungeness CrabNo of
Nutrients
(Crustaceans, Moist Heat)
62
(Crustaceans)
62
Hard Shell CrabNo of
Nutrients
45
Queen CrabNo of
Nutrients
(Crustaceans, Moist Heat)
64
(Crustaceans)
64
Soft Shell CrabNo of
Nutrients
53
Figure 4. Similar finfish and shellfish products 1 to 18.

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