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Nutritional Profile of Baked Or Broiled Crab (Coated, Made With Fat)

We got 56 nutritional values in our nutrition profile for Baked Or Broiled Crab (Coated, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Crab (Coated, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Crab (Coated, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Crab (Coated, Made With Fat)

12.2%
7%
18.5%
59.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Crab (Coated, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Crab (Coated, Made With Fat)

1.2%
2.6%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Crab (Coated, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Crab (Coated, Made With Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.2 g
3.5 g
21
1461
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.1 g
303.3 mg
17
1569
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
737.1 mg
159
1421
Fatty Acids, total polyunsaturated
2.7 g
776.8 mg
90
959
Fatty Acids, total saturated
1.2 g
337.4 mg
183
1763
Total Lipid (Fat)
7 g
2 g
142
1049
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
5 mg
1.4 mg
11
453
Capric Acid (10:0)
6 mg
1.7 mg
20
526
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
9 mg
2.6 mg
40
701
Myristic Acid (14:0)
31 mg
8.8 mg
232
1119
Palmitic Acid (16:0)
764 mg
216.6 mg
178
1522
Stearic Acid (18:0)
308 mg
87.3 mg
155
1383
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.5 g
714.4 mg
110
1396
Palmitoleic Acid (16:1)
48 mg
13.6 mg
286
935
Paullinic Acid (20:1)
28 mg
7.9 mg
230
446
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
61 mg
17.3 mg
309
361
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
160
189
Eicosapentaenoic Acid, EPA (20:5 n-3)
92 mg
26.1 mg
212
247
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
134
260
Linoleic Acid (18:2 n-6)
2.2 g
629.4 mg
53
969
Linolenic Acid (18:3)
309 mg
87.6 mg
65
647
Parinaric Acid (18:4)
2 mg
0.6 mg
136
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.5 g
5.2 g
110
379
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
69 µg
19.6 µg
7
386
Folate, food
47 µg
13.3 µg
12
242
Folate, total
60 µg
17 µg
7
324
Folic Acid
13 µg
3.7 µg
7
252
Niacin
3.3 mg
924.2 µg
200
1038
Riboflavin
148 µg
42 µg
122
663
Thiamin
132 µg
37.4 µg
108
752
Vitamin B12
2.9 µg
0.8 µg
149
434
Vitamin B6
152 µg
43.1 µg
235
829
Vitamin C
2.9 mg
822.1 µg
41
594
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.4 mg
666.2 µg
49
408
beta-Carotene
1 µg
0.3 µg
17
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
7.5 µg
2.1 µg
36
847
Retinol
8 µg
2.3 µg
128
473
Vitamin A, RAE
8 µg
2.3 µg
129
705
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
133
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
113 mg
32 mg
25
432
Copper, Cu
771 µg
218.6 µg
49
239
Iron, Fe
1.2 mg
340.2 µg
127
801
Magnesium, Mg
39 mg
11.1 mg
52
290
Phosphorus, P
246 mg
69.7 mg
130
418
Potassium, K
279 mg
79.1 mg
208
619
Selenium, Se
43.9 µg
12.4 µg
104
252
Sodium, Na
650 mg
184.3 mg
45
499
Zinc, Zn
3.7 mg
1 mg
38
545
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
89 mg
25.2 mg
82
292
Choline
77.1 mg
21.9 mg
118
390
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.8 g
17 g
209
1357
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
190 kcal
53.9 kcal
78
498
Figure 3. Nutritional profile of baked or broiled crab (coated, made with fat) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Crab" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Crab (Coated, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Leg Claw (cooked, Shell Removed)9.0 g0.3 oz
1 Snow Crab Leg (cooked, Shell Removed)10.0 g0.4 oz
1 Oz, Without Shell, Cooked28.4 g1.0 oz
1 Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)48.0 g1.7 oz
1 Medium Crab (yield After Cooking, Shell Removed)48.0 g1.7 oz
1 Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)52.0 g1.8 oz
1 Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed54.0 g1.9 oz
1 Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)113.0 g4.0 oz
1 Cup, Cooked, Flaked And Pieces118.0 g4.2 oz
1 King Crab Leg, 19" (cooked, Shell Removed)119.0 g4.2 oz
Figure 4. Common serving sizes of baked or broiled crab (coated, made with fat)

18 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 18

Click on a food to explore all of the nutrients it contains.

Alaska King CrabNo of
Nutrients
(Crustaceans, Imitation, Made From Surimi)
84
(Crustaceans, Moist Heat)
67
51
Blue CrabNo of
Nutrients
(Crustaceans)
80
(Crustaceans, Moist Heat)
90
(Crab Cakes, Home Recipe)
66
(Crustaceans)
61
CrabNo of
Nutrients
(Coated, Made Without Fat)
56
(Made With Fat)
47
(Made Without Fat)
47
45
(Unspecified Cooking Method)
45
Dungeness CrabNo of
Nutrients
(Crustaceans, Moist Heat)
62
(Crustaceans)
62
Hard Shell CrabNo of
Nutrients
45
Queen CrabNo of
Nutrients
(Crustaceans, Moist Heat)
64
(Crustaceans)
64
Soft Shell CrabNo of
Nutrients
53
Figure 5. Similar finfish and shellfish products 1 to 18.

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