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Nutritional Profile of Baked Or Broiled Crab (Coated, Made Without Fat)

We got 56 nutritional values in our nutrition profile for Baked Or Broiled Crab (Coated, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Crab (Coated, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Crab (Coated, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Crab (Coated, Made Without Fat)

12.8%
1.5%
19.4%
63.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Crab (Coated, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Crab (Coated, Made Without Fat)

0.4%
0.3%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Crab (Coated, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Crab (Coated, Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.8 g
3.6 g
18
1442
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.1 g
317.5 mg
15
1564
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
263 mg
74.6 mg
369
2593
Fatty Acids, total polyunsaturated
446 mg
126.4 mg
330
2069
Fatty Acids, total saturated
446 mg
126.4 mg
308
2375
Total Lipid (Fat)
1.5 g
411.1 mg
347
1603
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
10
452
Capric Acid (10:0)
7 mg
2 mg
19
525
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
10 mg
2.8 mg
39
700
Myristic Acid (14:0)
32 mg
9.1 mg
231
1118
Palmitic Acid (16:0)
226 mg
64.1 mg
329
2051
Stearic Acid (18:0)
134 mg
38 mg
264
1557
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
228 mg
64.6 mg
330
2588
Palmitoleic Acid (16:1)
30 mg
8.5 mg
303
953
Paullinic Acid (20:1)
6 mg
1.7 mg
252
468
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
64 mg
18.1 mg
306
358
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
159
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
96 mg
27.2 mg
208
243
Eicosatetraenoic Acid, ETA (20:4)
36 mg
10.2 mg
132
258
Linoleic Acid (18:2 n-6)
204 mg
57.8 mg
217
2190
Linolenic Acid (18:3)
26 mg
7.4 mg
234
930
Parinaric Acid (18:4)
2 mg
0.6 mg
136
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.4 g
5.5 g
101
361
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
73 µg
20.7 µg
6
382
Folate, food
49 µg
13.9 µg
11
240
Folate, total
63 µg
17.9 µg
6
321
Folic Acid
14 µg
4 µg
6
251
Niacin
3.4 mg
969.6 µg
192
1010
Riboflavin
155 µg
43.9 µg
115
656
Thiamin
139 µg
39.4 µg
101
745
Vitamin B12
3.1 µg
0.9 µg
144
420
Vitamin B6
159 µg
45.1 µg
229
822
Vitamin C
3 mg
850.5 µg
40
593
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.8 mg
501.8 µg
86
466
beta-Carotene
1 µg
0.3 µg
17
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
0.9 µg
0.3 µg
81
916
Retinol
8 µg
2.3 µg
128
473
Vitamin A, RAE
8 µg
2.3 µg
129
705
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
133
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
118 mg
33.5 mg
23
427
Copper, Cu
808 µg
229.1 µg
48
228
Iron, Fe
1.3 mg
354.4 µg
124
796
Magnesium, Mg
41 mg
11.6 mg
50
288
Phosphorus, P
258 mg
73.1 mg
118
406
Potassium, K
292 mg
82.8 mg
197
606
Selenium, Se
46 µg
13 µg
92
231
Sodium, Na
680 mg
192.8 mg
38
469
Zinc, Zn
3.9 mg
1.1 mg
34
528
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
93 mg
26.4 mg
78
288
Choline
80.7 mg
22.9 mg
96
355
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.8 g
18.1 g
172
1236
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
147 kcal
41.7 kcal
119
541
Figure 3. Nutritional profile of baked or broiled crab (coated, made without fat) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Crab" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Crab (Coated, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Leg Claw (cooked, Shell Removed)9.0 g0.3 oz
1 Snow Crab Leg (cooked, Shell Removed)10.0 g0.4 oz
1 Oz, Without Shell, Cooked28.4 g1.0 oz
1 Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)48.0 g1.7 oz
1 Medium Crab (yield After Cooking, Shell Removed)48.0 g1.7 oz
1 Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)52.0 g1.8 oz
1 Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed54.0 g1.9 oz
1 Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)113.0 g4.0 oz
1 Cup, Cooked, Flaked And Pieces118.0 g4.2 oz
1 King Crab Leg, 19" (cooked, Shell Removed)119.0 g4.2 oz
Figure 4. Common serving sizes of baked or broiled crab (coated, made without fat)

18 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 18

Click on a food to explore all of the nutrients it contains.

Alaska King CrabNo of
Nutrients
(Crustaceans, Imitation, Made From Surimi)
84
(Crustaceans, Moist Heat)
67
51
Blue CrabNo of
Nutrients
(Crustaceans)
80
(Crustaceans, Moist Heat)
90
(Crab Cakes, Home Recipe)
66
(Crustaceans)
61
CrabNo of
Nutrients
(Coated, Made With Fat)
56
(Made With Fat)
47
(Made Without Fat)
47
45
(Unspecified Cooking Method)
45
Dungeness CrabNo of
Nutrients
(Crustaceans, Moist Heat)
62
(Crustaceans)
62
Hard Shell CrabNo of
Nutrients
45
Queen CrabNo of
Nutrients
(Crustaceans, Moist Heat)
64
(Crustaceans)
64
Soft Shell CrabNo of
Nutrients
53
Figure 5. Similar finfish and shellfish products 1 to 18.

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