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Nutritional Profile of Cooked Alaska King Crab (Crustaceans, Moist Heat)

We got 67 nutritional values in our nutrition profile for Cooked Alaska King Crab (Crustaceans, Moist Heat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 18 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Alaska King Crab (Crustaceans, Moist Heat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Alaska King Crab (Crustaceans, Moist Heat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Alaska King Crab (Crustaceans, Moist Heat)

1.5%
19.4%
77.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Alaska King Crab (Crustaceans, Moist Heat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Alaska King Crab (Crustaceans, Moist Heat)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
185 mg
52.4 mg
400
2661
Fatty Acids, total polyunsaturated
536 mg
152 mg
301
1979
Fatty Acids, total saturated
133 mg
37.7 mg
407
2674
Total Lipid (Fat)
1.5 g
436.6 mg
340
1594
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
23
529
Lauric Acid (12:0)
4 mg
1.1 mg
45
706
Myristic Acid (14:0)
15 mg
4.3 mg
247
1135
Palmitic Acid (16:0)
87 mg
24.7 mg
398
2189
Stearic Acid (18:0)
19 mg
5.4 mg
363
1672
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
38 mg
10.8 mg
111
173
Oleic Acid (18:1)
89 mg
25.2 mg
391
2723
Palmitoleic Acid (16:1)
41 mg
11.6 mg
292
942
Paullinic Acid (20:1)
14 mg
4 mg
244
460
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
118 mg
33.5 mg
258
305
Docosapentaenoic Acid, DPA (22:5 n-3)
31 mg
8.8 mg
138
166
Eicosapentaenoic Acid, EPA (20:5 n-3)
295 mg
83.6 mg
92
112
Eicosatetraenoic Acid, ETA (20:4)
43 mg
12.2 mg
125
251
Linoleic Acid (18:2 n-6)
20 mg
5.7 mg
333
2374
Linolenic Acid (18:3)
14 mg
4 mg
245
942
Parinaric Acid (18:4)
15 mg
4.3 mg
123
150
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
311.8 mg
62
141
Arginine
1.7 g
479.1 mg
21
142
Aspartic Acid
2 g
567 mg
75
189
Cystine
217 mg
61.5 mg
74
279
Glutamic Acid
3.3 g
935.5 mg
58
312
Glycine
1.2 g
331.7 mg
32
142
Histidine
393 mg
111.4 mg
164
630
Isoleucine
938 mg
265.9 mg
58
174
Leucine
1.5 g
436.6 mg
68
191
Lysine
1.7 g
476.3 mg
77
187
Methionine
545 mg
154.5 mg
128
425
Phenylalanine
817 mg
231.6 mg
87
280
Proline
638 mg
180.9 mg
151
516
Serine
762 mg
216 mg
118
349
Threonine
783 mg
222 mg
109
313
Tryptophan
269 mg
76.3 mg
45
196
Tyrosine
644 mg
182.6 mg
124
427
Valine
910 mg
258 mg
83
225
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.4 g
5.5 g
101
361
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
51 µg
14.5 µg
13
404
Folate, food
51 µg
14.5 µg
9
238
Folate, total
51 µg
14.5 µg
10
333
Niacin
1.3 mg
379.9 µg
334
1444
Pantothenic Acid
400 µg
113.4 µg
84
788
Riboflavin
55 µg
15.6 µg
208
756
Thiamin
53 µg
15 µg
170
831
Vitamin B12
11.5 µg
3.3 µg
38
102
Vitamin B6
180 µg
51 µg
214
801
Vitamin C
7.6 mg
2.2 mg
16
547
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
9 µg
2.6 µg
127
472
Vitamin A, IU
29 IU
8.2 IU
121
1009
Vitamin A, RAE
9 µg
2.6 µg
128
704
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
59 mg
16.7 mg
71
488
Copper, Cu
1.2 mg
334.5 µg
39
138
Iron, Fe
760 µg
215.5 µg
166
846
Magnesium, Mg
63 mg
17.9 mg
29
262
Manganese, Mn
40 µg
11.3 µg
65
990
Phosphorus, P
280 mg
79.4 mg
98
384
Potassium, K
262 mg
74.3 mg
224
636
Selenium, Se
40 µg
11.3 µg
124
291
Sodium, Na
1.1 g
303.3 mg
12
179
Zinc, Zn
7.6 mg
2.2 mg
18
196
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
53 mg
15 mg
118
328
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.6 g
22 g
51
772
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
524.5 mg
49
475
Kcal (Energy)
97 kcal
27.5 kcal
168
591
KJ (Energy)
406 kj
115.1 kj
125
779
Figure 2. Nutritional profile of cooked alaska king crab (crustaceans, moist heat) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Alaska King Crab" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Alaska King Crab (Crustaceans, Moist Heat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Leg134.0 g4.7 oz
Figure 3. Common serving sizes of cooked alaska king crab (crustaceans, moist heat)

2 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Alaska King CrabNo of
Nutrients
(Crustaceans, Imitation, Made From Surimi)
84
51
Figure 4. Similar finfish and shellfish products 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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