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Nutritional Profile of Canned Crab - Care Omnia Nutrition

We got 45 nutritional values in our nutrition profile for Canned Crab.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Crab

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Crab

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Crab

0.7%
17.9%
79.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Crab

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Crab

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
129 mg
36.6 mg
422
2712
Fatty Acids, total polyunsaturated
258 mg
73.1 mg
379
2257
Fatty Acids, total saturated
201 mg
57 mg
382
2607
Total Lipid (Fat)
740 mg
209.8 mg
392
1675
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
47
708
Myristic Acid (14:0)
8 mg
2.3 mg
254
1142
Palmitic Acid (16:0)
98 mg
27.8 mg
393
2178
Stearic Acid (18:0)
72 mg
20.4 mg
314
1619
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
92 mg
26.1 mg
388
2720
Palmitoleic Acid (16:1)
27 mg
7.7 mg
306
956
Paullinic Acid (20:1)
6 mg
1.7 mg
252
468
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
67 mg
19 mg
303
355
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
159
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
101 mg
28.6 mg
203
238
Eicosatetraenoic Acid, ETA (20:4)
37 mg
10.5 mg
131
257
Linoleic Acid (18:2 n-6)
20 mg
5.7 mg
333
2374
Linolenic Acid (18:3)
9 mg
2.6 mg
250
947
Parinaric Acid (18:4)
2 mg
0.6 mg
136
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.9 g
5.1 g
116
390
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
51 µg
14.5 µg
13
404
Folate, food
51 µg
14.5 µg
9
238
Folate, total
51 µg
14.5 µg
10
333
Niacin
2.8 mg
779.6 µg
222
1131
Riboflavin
93 µg
26.4 µg
173
718
Thiamin
23 µg
6.5 µg
198
861
Vitamin B12
3.3 µg
0.9 µg
132
395
Vitamin B6
156 µg
44.2 µg
231
825
Vitamin C
3.3 mg
935.5 µg
38
590
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.8 mg
521.6 µg
81
459
Phylloquinone
0.3 µg
0.1 µg
87
922
Retinol
1 µg
0.3 µg
135
480
Vitamin A, RAE
1 µg
0.3 µg
136
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
91 mg
25.8 mg
42
454
Copper, Cu
814 µg
230.8 µg
46
224
Iron, Fe
500 µg
141.7 µg
188
876
Magnesium, Mg
36 mg
10.2 mg
55
295
Phosphorus, P
234 mg
66.3 mg
142
430
Potassium, K
259 mg
73.4 mg
226
639
Selenium, Se
42.9 µg
12.2 µg
108
262
Sodium, Na
563 mg
159.6 mg
55
586
Zinc, Zn
3.8 mg
1.1 mg
35
532
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
97 mg
27.5 mg
74
284
Choline
80.9 mg
22.9 mg
95
353
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.7 g
22.6 g
31
693
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
83 kcal
23.5 kcal
183
606
Figure 2. Nutritional profile of canned crab with 45 nutrient values.

Foods Available Online

We searched Amazon for "Crab" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Crab

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Can (6.5 Oz), Drained125.0 g4.4 oz
1 Cup135.0 g4.8 oz
Figure 3. Common serving sizes of canned crab

18 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 18

Click on a food to explore all of the nutrients it contains.

Alaska King CrabNo of
Nutrients
(Crustaceans, Imitation, Made From Surimi)
84
(Crustaceans, Moist Heat)
67
51
Blue CrabNo of
Nutrients
(Crustaceans)
80
(Crustaceans, Moist Heat)
90
(Crab Cakes, Home Recipe)
66
(Crustaceans)
61
CrabNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
(Made With Fat)
47
(Made Without Fat)
47
(Unspecified Cooking Method)
45
Dungeness CrabNo of
Nutrients
(Crustaceans, Moist Heat)
62
(Crustaceans)
62
Hard Shell CrabNo of
Nutrients
45
Queen CrabNo of
Nutrients
(Crustaceans, Moist Heat)
64
(Crustaceans)
64
Soft Shell CrabNo of
Nutrients
53
Figure 4. Similar finfish and shellfish products 1 to 18.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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