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Nutritional Profile of Baked Or Broiled Crab (Made With Fat)

We got 47 nutritional values in our nutrition profile for Baked Or Broiled Crab (Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Parinaric Acid (18:4) (Polyunsaturated Fats)
Copper, Cu (Minerals)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Selenium, Se (Minerals)

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Cholesterol (Other Micronutrients)
Magnesium, Mg (Minerals)
Protein (Protein)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for two nutrients.

These are

Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Folate, DFE (Water-soluble Vitamins)
Sodium, Na (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Baked Or Broiled Crab (Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Crab (Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Crab (Made With Fat)

0.1%

4.6%

21.3%

71.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Crab (Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Crab (Made With Fat)

0.7%

1.7%

1.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Crab (Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Crab (Made With Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	90 mg	25.5 mg	115	2501
Sugars (Total incl. NLEA)	30 mg	8.5 mg	31	1673
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.7 g	479.1 mg	212	1655
Fatty Acids, total polyunsaturated	1.8 g	516 mg	145	1165
Fatty Acids, total saturated	743 mg	210.6 mg	247	2109
Total Lipid (Fat)	4.6 g	1.3 g	227	1292
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	2 mg	0.6 mg	47	708
Myristic Acid (14:0)	10 mg	2.8 mg	252	1140
Palmitic Acid (16:0)	476 mg	134.9 mg	256	1805
Stearic Acid (18:0)	204 mg	57.8 mg	215	1487
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.6 g	459.3 mg	164	1636
Palmitoleic Acid (16:1)	45 mg	12.8 mg	288	938
Paullinic Acid (20:1)	22 mg	6.2 mg	236	452
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	80 mg	22.7 mg	291	342
Docosapentaenoic Acid, DPA (22:5 n-3)	11 mg	3.1 mg	157	186
Eicosapentaenoic Acid, EPA (20:5 n-3)	120 mg	34 mg	187	221
Eicosatetraenoic Acid, ETA (20:4)	44 mg	12.5 mg	124	250
Linoleic Acid (18:2 n-6)	1.4 g	382.7 mg	83	1216
Linolenic Acid (18:3)	197 mg	55.8 mg	106	759
Parinaric Acid (18:4)	2 mg	0.6 mg	136	163
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	21.3 g	6 g	82	325
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	58 µg	16.4 µg	11	397
Folate, food	58 µg	16.4 µg	8	231
Folate, total	58 µg	16.4 µg	8	326
Niacin	3.1 mg	881.7 µg	205	1070
Riboflavin	89 µg	25.2 µg	177	722
Thiamin	25 µg	7.1 µg	196	859
Vitamin B12	3.8 µg	1.1 µg	112	358
Vitamin B6	177 µg	50.2 µg	216	804
Vitamin C	4.2 mg	1.2 mg	29	581
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	2.6 mg	745.6 µg	39	381
Phylloquinone	4.7 µg	1.3 µg	51	877
Retinol	1 µg	0.3 µg	135	480
Vitamin A, RAE	1 µg	0.3 µg	136	712
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	109 mg	30.9 mg	29	436
Copper, Cu	970 µg	275 µg	43	166
Iron, Fe	600 µg	170.1 µg	179	865
Magnesium, Mg	43 mg	12.2 mg	48	286
Phosphorus, P	279 mg	79.1 mg	99	385
Potassium, K	310 mg	87.9 mg	181	588
Selenium, Se	51.1 µg	14.5 µg	74	190
Sodium, Na	776 mg	220 mg	25	375
Zinc, Zn	4.5 mg	1.3 mg	27	459
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	116 mg	32.9 mg	57	265
Choline	96.5 mg	27.4 mg	39	202
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	71.2 g	20.2 g	104	1008
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	132 kcal	37.4 kcal	134	556

Figure 3. Nutritional profile of baked or broiled crab (made with fat) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Crab" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Alaskan King Crab: Colossal Red King Crab Leg... available on Amazon — Alaskan King Crab: Colossal Red King Crab Leg...

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Baked Or Broiled Crab (Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Leg Claw (cooked, Shell Removed)	9.0 g	0.3 oz
1 Snow Crab Leg (cooked, Shell Removed)	10.0 g	0.4 oz
1 Oz, Without Shell, Cooked	28.4 g	1.0 oz
1 Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)	48.0 g	1.7 oz
1 Medium Crab (yield After Cooking, Shell Removed)	48.0 g	1.7 oz
1 Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)	52.0 g	1.8 oz
1 Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed	54.0 g	1.9 oz
1 Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)	113.0 g	4.0 oz
1 Cup, Cooked, Flaked And Pieces	118.0 g	4.2 oz
1 King Crab Leg, 19" (cooked, Shell Removed)	119.0 g	4.2 oz

Figure 4. Common serving sizes of baked or broiled crab (made with fat)

18 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 18

Click on a food to explore all of the nutrients it contains.

Alaska King Crab	No of Nutrients
Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	84
Cooked Alaska King Crab (Crustaceans, Moist Heat)	67
Raw Alaska King Crab (Crustaceans)	51
Blue Crab	No of Nutrients
Canned Blue Crab (Crustaceans)	80
Cooked Blue Crab (Crustaceans, Moist Heat)	90
Crustaceans Blue Crab (Crab Cakes, Home Recipe)	66
Raw Blue Crab (Crustaceans)	61
Crab	No of Nutrients
Baked Or Broiled Crab (Coated, Made With Fat)	56
Baked Or Broiled Crab (Coated, Made Without Fat)	56
Baked Or Broiled Crab (Made Without Fat)	47
Canned Crab	45
Cooked Crab (Unspecified Cooking Method)	45
Dungeness Crab	No of Nutrients
Cooked Dungeness Crab (Crustaceans, Moist Heat)	62
Raw Dungeness Crab (Crustaceans)	62
Hard Shell Crab	No of Nutrients
Steamed Hard Shell Crab	45
Queen Crab	No of Nutrients
Cooked Queen Crab (Crustaceans, Moist Heat)	64
Raw Queen Crab (Crustaceans)	64
Soft Shell Crab	No of Nutrients
Fried Soft Shell Crab (Coated)	53

Figure 5. Similar finfish and shellfish products 1 to 18.

Recommended High Quality Supplements

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