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Nutritional Profile of Raw Dungeness Crab (Crustaceans)

We got 62 nutritional values in our nutrition profile for Raw Dungeness Crab (Crustaceans).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Dungeness Crab (Crustaceans)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Dungeness Crab (Crustaceans)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Dungeness Crab (Crustaceans)

0.7%
1%
17.4%
79.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Dungeness Crab (Crustaceans)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Dungeness Crab (Crustaceans)

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
740 mg
209.8 mg
109
2435
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
167 mg
47.3 mg
406
2678
Fatty Acids, total polyunsaturated
317 mg
89.9 mg
360
2198
Fatty Acids, total saturated
132 mg
37.4 mg
408
2675
Total Lipid (Fat)
970 mg
275 mg
374
1652
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
261
1149
Palmitic Acid (16:0)
89 mg
25.2 mg
397
2187
Stearic Acid (18:0)
41 mg
11.6 mg
343
1650
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
20 mg
5.7 mg
128
191
Oleic Acid (18:1)
93 mg
26.4 mg
387
2719
Palmitoleic Acid (16:1)
43 mg
12.2 mg
290
940
Paullinic Acid (20:1)
11 mg
3.1 mg
247
463
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
88 mg
24.9 mg
283
334
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
158
187
Eicosapentaenoic Acid, EPA (20:5 n-3)
219 mg
62.1 mg
125
151
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
986 mg
279.5 mg
75
163
Arginine
1.5 g
430.9 mg
35
159
Aspartic Acid
1.8 g
510.3 mg
94
209
Cystine
195 mg
55.3 mg
92
301
Glutamic Acid
3 g
842 mg
83
345
Glycine
1.1 g
297.7 mg
43
154
Histidine
354 mg
100.4 mg
174
665
Isoleucine
844 mg
239.3 mg
96
267
Leucine
1.4 g
391.2 mg
83
207
Lysine
1.5 g
430.9 mg
90
203
Methionine
490 mg
138.9 mg
151
479
Phenylalanine
735 mg
208.4 mg
124
361
Proline
574 mg
162.7 mg
176
575
Serine
685 mg
194.2 mg
145
425
Threonine
705 mg
199.9 mg
138
386
Tryptophan
242 mg
68.6 mg
69
223
Tyrosine
579 mg
164.1 mg
157
492
Valine
819 mg
232.2 mg
107
303
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.4 g
4.9 g
121
400
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
44 µg
12.5 µg
18
411
Folate, food
44 µg
12.5 µg
13
245
Folate, total
44 µg
12.5 µg
13
340
Niacin
3.1 mg
890.2 µg
204
1063
Pantothenic Acid
350 µg
99.2 µg
91
838
Riboflavin
167 µg
47.3 µg
105
644
Thiamin
47 µg
13.3 µg
175
837
Vitamin B12
9 µg
2.6 µg
51
136
Vitamin B6
150 µg
42.5 µg
237
831
Vitamin C
3.5 mg
992.2 µg
36
588
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
27 µg
7.7 µg
109
454
Vitamin A, IU
90 IU
25.5 IU
84
948
Vitamin A, RAE
27 µg
7.7 µg
110
685
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
46 mg
13 mg
83
501
Copper, Cu
674 µg
191.1 µg
57
280
Iron, Fe
370 µg
104.9 µg
201
889
Magnesium, Mg
45 mg
12.8 mg
46
283
Manganese, Mn
80 µg
22.7 µg
51
950
Phosphorus, P
182 mg
51.6 mg
191
482
Potassium, K
354 mg
100.4 mg
147
544
Selenium, Se
37.1 µg
10.5 µg
144
320
Sodium, Na
295 mg
83.6 mg
206
854
Zinc, Zn
4.3 mg
1.2 mg
29
486
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
112
322
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.2 g
22.5 g
36
711
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
481.9 mg
62
490
Kcal (Energy)
86 kcal
24.4 kcal
180
603
KJ (Energy)
360 kj
102.1 kj
142
820
Figure 2. Nutritional profile of raw dungeness crab (crustaceans) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Dungeness Crab" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Dungeness Crab (Crustaceans)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Crab163.0 g5.7 oz
Figure 3. Common serving sizes of raw dungeness crab (crustaceans)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Dungeness CrabNo of
Nutrients
(Crustaceans, Moist Heat)
62
Figure 4. One similar finfish and shellfish products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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