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Nutritional Profile of Baked Or Broiled Whiting (Coated, Made With Margarine)

We got 56 nutritional values in our nutrition profile for Baked Or Broiled Whiting (Coated, Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Whiting (Coated, Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Whiting (Coated, Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Whiting (Coated, Made With Margarine)

12.6%
5.7%
19.4%
61.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Whiting (Coated, Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Whiting (Coated, Made With Margarine)

1.2%
1.8%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Whiting (Coated, Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Whiting (Coated, Made With Margarine)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.6 g
3.6 g
19
1449
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.1 g
311.8 mg
16
1566
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
507.5 mg
205
1627
Fatty Acids, total polyunsaturated
2.1 g
589.7 mg
123
1099
Fatty Acids, total saturated
1.2 g
345.9 mg
180
1747
Total Lipid (Fat)
5.7 g
1.6 g
182
1179
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
10
452
Capric Acid (10:0)
10 mg
2.8 mg
16
522
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
16 mg
4.5 mg
33
694
Myristic Acid (14:0)
74 mg
21 mg
192
1076
Palmitic Acid (16:0)
674 mg
191.1 mg
197
1612
Stearic Acid (18:0)
388 mg
110 mg
125
1304
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
4 mg
1.1 mg
144
207
Oleic Acid (18:1)
1.7 g
473.4 mg
161
1618
Palmitoleic Acid (16:1)
83 mg
23.5 mg
257
900
Paullinic Acid (20:1)
39 mg
11.1 mg
219
435
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
122 mg
34.6 mg
254
301
Docosapentaenoic Acid, DPA (22:5 n-3)
17 mg
4.8 mg
151
180
Eicosapentaenoic Acid, EPA (20:5 n-3)
87 mg
24.7 mg
217
252
Eicosatetraenoic Acid, ETA (20:4)
73 mg
20.7 mg
97
221
Linoleic Acid (18:2 n-6)
1.5 g
436.6 mg
68
1145
Linolenic Acid (18:3)
195 mg
55.3 mg
107
761
Parinaric Acid (18:4)
38 mg
10.8 mg
107
127
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.4 g
5.5 g
101
361
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
37 µg
10.5 µg
25
418
Folate, food
14 µg
4 µg
35
275
Folate, total
28 µg
7.9 µg
25
361
Folic Acid
13 µg
3.7 µg
7
252
Niacin
2.1 mg
584 µg
278
1259
Riboflavin
125 µg
35.4 µg
143
686
Thiamin
164 µg
46.5 µg
78
720
Vitamin B12
2 µg
0.6 µg
207
528
Vitamin B6
310 µg
87.9 µg
149
671
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
379.9 µg
118
509
beta-Carotene
36 µg
10.2 µg
5
1130
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
6.4 µg
1.8 µg
43
859
Retinol
77 µg
21.8 µg
60
402
Vitamin A, RAE
80 µg
22.7 µg
59
630
Vitamin D (D2 + D3)
1.7 µg
0.5 µg
118
140
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
77 mg
21.8 mg
54
468
Copper, Cu
61 µg
17.3 µg
198
788
Iron, Fe
1.1 mg
306.2 µg
138
813
Magnesium, Mg
26 mg
7.4 mg
65
319
Phosphorus, P
242 mg
68.6 mg
134
422
Potassium, K
278 mg
78.8 mg
209
620
Selenium, Se
35 µg
9.9 µg
158
341
Sodium, Na
405 mg
114.8 mg
139
744
Zinc, Zn
1 mg
294.8 µg
120
809
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
107
317
Choline
64.8 mg
18.4 mg
166
513
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.2 g
17.3 g
197
1314
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
184 kcal
52.2 kcal
84
504
Figure 3. Nutritional profile of baked or broiled whiting (coated, made with margarine) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Whiting" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Whiting (Coated, Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Fillet113.0 g4.0 oz
1 Small Whiting (yield After Cooking, Bone Removed)122.0 g4.3 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Medium Whiting (yield After Cooking, Bone Removed)245.0 g8.6 oz
1 Large Fillet255.0 g9.0 oz
1 Large Whiting (yield After Cooking, Bone Removed)490.0 g17.3 oz
Figure 4. Common serving sizes of baked or broiled whiting (coated, made with margarine)

18 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 18

Click on a food to explore all of the nutrients it contains.

WhitingNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
48
(Made With Margarine)
52
48
(Made Without Fat)
48
(Unspecified Cooking Method)
52
(Mixed Species, Fish)
69
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
53
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
52
(Coated, Made Without Fat)
53
(Mixed Species, Fish)
70
45
Figure 5. Similar finfish and shellfish products 1 to 18.

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