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Nutritional Profile of Fried Whiting (Coated, Made With Margarine)

We got 57 nutritional values in our nutrition profile for Fried Whiting (Coated, Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Whiting (Coated, Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Whiting (Coated, Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Whiting (Coated, Made With Margarine)

9.9%
8.4%
18.6%
61.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Whiting (Coated, Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Whiting (Coated, Made With Margarine)

1.8%
2.8%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Whiting (Coated, Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Whiting (Coated, Made With Margarine)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.9 g
2.8 g
33
1559
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
880 mg
249.5 mg
22
1588
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
802.3 mg
140
1376
Fatty Acids, total polyunsaturated
3.1 g
873.2 mg
69
886
Fatty Acids, total saturated
1.8 g
507.5 mg
130
1503
Total Lipid (Fat)
8.4 g
2.4 g
91
911
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
15
457
Capric Acid (10:0)
5 mg
1.4 mg
21
527
Caproic Acid (6:0)
1 mg
0.3 mg
10
357
Caprylic Acid (8:0)
1 mg
0.3 mg
16
403
Lauric Acid (12:0)
13 mg
3.7 mg
36
697
Myristic Acid (14:0)
53 mg
15 mg
213
1097
Palmitic Acid (16:0)
1 g
294.8 mg
115
1279
Stearic Acid (18:0)
621 mg
176.1 mg
48
1071
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
145
208
Oleic Acid (18:1)
2.7 g
762.6 mg
99
1360
Palmitoleic Acid (16:1)
93 mg
26.4 mg
248
890
Paullinic Acid (20:1)
44 mg
12.5 mg
214
430
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
117 mg
33.2 mg
259
306
Docosapentaenoic Acid, DPA (22:5 n-3)
16 mg
4.5 mg
152
181
Eicosapentaenoic Acid, EPA (20:5 n-3)
79 mg
22.4 mg
225
260
Eicosatetraenoic Acid, ETA (20:4)
84 mg
23.8 mg
88
210
Linoleic Acid (18:2 n-6)
2.5 g
694.6 mg
39
915
Linolenic Acid (18:3)
281 mg
79.7 mg
72
675
Parinaric Acid (18:4)
35 mg
9.9 mg
108
130
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.6 g
5.3 g
109
377
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
34
427
Folate, food
16 µg
4.5 µg
33
273
Folate, total
23 µg
6.5 µg
30
366
Folic Acid
7 µg
2 µg
12
258
Niacin
1.9 mg
547.1 µg
287
1289
Riboflavin
130 µg
36.9 µg
138
681
Thiamin
143 µg
40.5 µg
97
741
Vitamin B12
1.9 µg
0.5 µg
213
539
Vitamin B6
395 µg
112 µg
102
586
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
550 µg
74
449
beta-Carotene
53 µg
15 µg
4
1113
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
48 µg
13.6 µg
11
986
Phylloquinone
9.7 µg
2.7 µg
26
825
Retinol
104 µg
29.5 µg
36
375
Vitamin A, RAE
108 µg
30.6 µg
39
602
Vitamin D (D2 + D3)
1.7 µg
0.5 µg
118
140
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
73 mg
20.7 mg
57
472
Copper, Cu
68 µg
19.3 µg
191
781
Iron, Fe
1.1 mg
317.5 µg
134
809
Magnesium, Mg
25 mg
7.1 mg
66
322
Phosphorus, P
232 mg
65.8 mg
144
432
Potassium, K
255 mg
72.3 mg
229
643
Selenium, Se
33.7 µg
9.6 µg
169
354
Sodium, Na
453 mg
128.4 mg
97
696
Zinc, Zn
1.1 mg
303.3 µg
117
806
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
92 mg
26.1 mg
79
289
Choline
81.8 mg
23.2 mg
89
344
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.7 g
17.5 g
192
1299
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
194 kcal
55 kcal
74
494
Figure 3. Nutritional profile of fried whiting (coated, made with margarine) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Whiting" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Whiting (Coated, Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Fillet113.0 g4.0 oz
1 Small Whiting (yield After Cooking, Bone Removed)122.0 g4.3 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Medium Whiting (yield After Cooking, Bone Removed)245.0 g8.6 oz
1 Large Fillet255.0 g9.0 oz
1 Large Whiting (yield After Cooking, Bone Removed)490.0 g17.3 oz
Figure 4. Common serving sizes of fried whiting (coated, made with margarine)

18 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 18

Click on a food to explore all of the nutrients it contains.

WhitingNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
48
(Made With Margarine)
52
48
(Made Without Fat)
48
(Unspecified Cooking Method)
52
(Mixed Species, Fish)
69
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
53
(Coated, Made With Oil)
52
(Coated, Made Without Fat)
53
(Mixed Species, Fish)
70
45
Figure 5. Similar finfish and shellfish products 1 to 18.

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