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Nutritional Profile of Baked Or Broiled Whiting (Made With Oil)

We got 48 nutritional values in our nutrition profile for Baked Or Broiled Whiting (Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Whiting (Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Whiting (Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Whiting (Made With Oil)

0.1%
5.4%
22.4%
71.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Whiting (Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Whiting (Made With Oil)

0.8%
1.9%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Whiting (Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Whiting (Made With Oil)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
114
2500
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
544.3 mg
197
1592
Fatty Acids, total polyunsaturated
2.1 g
586.8 mg
124
1101
Fatty Acids, total saturated
818 mg
231.9 mg
227
2038
Total Lipid (Fat)
5.4 g
1.5 g
196
1210
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
55 mg
15.6 mg
211
1095
Palmitic Acid (16:0)
561 mg
159 mg
229
1721
Stearic Acid (18:0)
160 mg
45.4 mg
244
1531
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
5 mg
1.4 mg
143
206
Oleic Acid (18:1)
1.8 g
496.1 mg
155
1596
Palmitoleic Acid (16:1)
114 mg
32.3 mg
229
869
Paullinic Acid (20:1)
52 mg
14.7 mg
206
422
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
160 mg
45.4 mg
226
271
Docosapentaenoic Acid, DPA (22:5 n-3)
22 mg
6.2 mg
146
175
Eicosapentaenoic Acid, EPA (20:5 n-3)
114 mg
32.3 mg
193
227
Eicosatetraenoic Acid, ETA (20:4)
95 mg
26.9 mg
80
199
Linoleic Acid (18:2 n-6)
1.4 g
394.1 mg
80
1197
Linolenic Acid (18:3)
233 mg
66.1 mg
89
723
Parinaric Acid (18:4)
50 mg
14.2 mg
97
115
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.4 g
6.4 g
71
304
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
48
441
Folate, food
14 µg
4 µg
35
275
Folate, total
14 µg
4 µg
39
377
Niacin
1.5 mg
428.1 µg
323
1396
Riboflavin
54 µg
15.3 µg
209
757
Thiamin
62 µg
17.6 µg
162
822
Vitamin B12
2.5 µg
0.7 µg
171
475
Vitamin B6
172 µg
48.8 µg
221
809
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
810 µg
229.6 µg
162
562
Phylloquinone
4.6 µg
1.3 µg
52
878
Retinol
33 µg
9.4 µg
103
448
Vitamin A, RAE
33 µg
9.4 µg
104
679
Vitamin D (D2 + D3)
1.7 µg
0.5 µg
118
140
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
59 mg
16.7 mg
71
488
Copper, Cu
38 µg
10.8 µg
221
811
Iron, Fe
420 µg
119.1 µg
196
884
Magnesium, Mg
26 mg
7.4 mg
65
319
Phosphorus, P
271 mg
76.8 mg
105
393
Potassium, K
306 mg
86.7 mg
185
592
Selenium, Se
39.2 µg
11.1 µg
130
299
Sodium, Na
401 mg
113.7 mg
143
748
Zinc, Zn
1.1 mg
306.2 µg
116
805
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
89
299
Choline
79.5 mg
22.5 mg
106
367
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.2 g
20.2 g
104
1008
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
144 kcal
40.8 kcal
122
544
Figure 3. Nutritional profile of baked or broiled whiting (made with oil) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Whiting" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Whiting (Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Fillet113.0 g4.0 oz
1 Small Whiting (yield After Cooking, Bone Removed)122.0 g4.3 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Medium Whiting (yield After Cooking, Bone Removed)245.0 g8.6 oz
1 Large Fillet255.0 g9.0 oz
1 Large Whiting (yield After Cooking, Bone Removed)490.0 g17.3 oz
Figure 4. Common serving sizes of baked or broiled whiting (made with oil)

18 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 18

Click on a food to explore all of the nutrients it contains.

WhitingNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
48
(Made With Margarine)
52
(Made Without Fat)
48
(Unspecified Cooking Method)
52
(Mixed Species, Fish)
69
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
53
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
52
(Coated, Made Without Fat)
53
(Mixed Species, Fish)
70
45
Figure 5. Similar finfish and shellfish products 1 to 18.

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