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Nutritional Profile of Steamed Or Poached Whiting

We got 45 nutritional values in our nutrition profile for Steamed Or Poached Whiting.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Steamed Or Poached Whiting

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Steamed Or Poached Whiting

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Steamed Or Poached Whiting

1.7%
23%
74.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Steamed Or Poached Whiting

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Steamed Or Poached Whiting

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
351 mg
99.5 mg
346
2514
Fatty Acids, total polyunsaturated
531 mg
150.5 mg
303
1984
Fatty Acids, total saturated
311 mg
88.2 mg
349
2505
Total Lipid (Fat)
1.7 g
467.8 mg
333
1583
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
57 mg
16.2 mg
209
1093
Palmitic Acid (16:0)
199 mg
56.4 mg
337
2078
Stearic Acid (18:0)
40 mg
11.3 mg
344
1651
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
5 mg
1.4 mg
143
206
Oleic Acid (18:1)
204 mg
57.8 mg
341
2612
Palmitoleic Acid (16:1)
103 mg
29.2 mg
239
880
Paullinic Acid (20:1)
38 mg
10.8 mg
220
436
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
165 mg
46.8 mg
222
266
Docosapentaenoic Acid, DPA (22:5 n-3)
23 mg
6.5 mg
145
174
Eicosapentaenoic Acid, EPA (20:5 n-3)
117 mg
33.2 mg
190
224
Eicosatetraenoic Acid, ETA (20:4)
98 mg
27.8 mg
77
196
Linoleic Acid (18:2 n-6)
25 mg
7.1 mg
328
2369
Linolenic Acid (18:3)
43 mg
12.2 mg
217
913
Parinaric Acid (18:4)
52 mg
14.7 mg
95
113
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23 g
6.5 g
65
294
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
49
442
Folate, food
13 µg
3.7 µg
36
276
Folate, total
13 µg
3.7 µg
40
379
Niacin
1.4 mg
394.1 µg
331
1429
Riboflavin
52 µg
14.7 µg
211
759
Thiamin
56 µg
15.9 µg
167
828
Vitamin B12
2.5 µg
0.7 µg
173
482
Vitamin B6
157 µg
44.5 µg
230
824
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
380 µg
107.7 µg
197
605
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
30 µg
8.5 µg
106
451
Vitamin A, RAE
30 µg
8.5 µg
107
682
Vitamin D (D2 + D3)
1.8 µg
0.5 µg
117
139
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
61 mg
17.3 mg
69
486
Copper, Cu
39 µg
11.1 µg
220
810
Iron, Fe
430 µg
121.9 µg
195
883
Magnesium, Mg
24 mg
6.8 mg
67
323
Phosphorus, P
251 mg
71.2 mg
125
413
Potassium, K
266 mg
75.4 mg
220
632
Selenium, Se
40.4 µg
11.5 µg
122
287
Sodium, Na
403 mg
114.2 mg
141
746
Zinc, Zn
1.1 mg
314.7 µg
113
802
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
84 mg
23.8 mg
87
297
Choline
81.7 mg
23.2 mg
90
345
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.4 g
21.1 g
75
898
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
113 kcal
32 kcal
153
575
Figure 2. Nutritional profile of steamed or poached whiting with 45 nutrient values.

Foods Available Online

We searched Amazon for "Whiting" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Steamed Or Poached Whiting

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Fillet113.0 g4.0 oz
1 Small Whiting (yield After Cooking, Bone Removed)122.0 g4.3 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Medium Whiting (yield After Cooking, Bone Removed)245.0 g8.6 oz
1 Large Fillet255.0 g9.0 oz
1 Large Whiting (yield After Cooking, Bone Removed)490.0 g17.3 oz
Figure 3. Common serving sizes of steamed or poached whiting

18 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 18

Click on a food to explore all of the nutrients it contains.

WhitingNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
48
(Made With Margarine)
52
48
(Made Without Fat)
48
(Unspecified Cooking Method)
52
(Mixed Species, Fish)
69
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
53
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
52
(Coated, Made Without Fat)
53
(Mixed Species, Fish)
70
Figure 4. Similar finfish and shellfish products 1 to 18.

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