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Nutritional Profile of Baked Or Broiled Whiting (Coated, Made Without Fat)

We got 56 nutritional values in our nutrition profile for Baked Or Broiled Whiting (Coated, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Whiting (Coated, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Whiting (Coated, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Whiting (Coated, Made Without Fat)

13.1%
2%
20.3%
63.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Whiting (Coated, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Whiting (Coated, Made Without Fat)

0.5%
0.4%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Whiting (Coated, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Whiting (Coated, Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.1 g
3.7 g
15
1427
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.2 g
326 mg
13
1561
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
416 mg
117.9 mg
334
2458
Fatty Acids, total polyunsaturated
618 mg
175.2 mg
276
1897
Fatty Acids, total saturated
502 mg
142.3 mg
296
2322
Total Lipid (Fat)
2 g
578.3 mg
317
1544
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
10
452
Capric Acid (10:0)
7 mg
2 mg
19
525
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
8 mg
2.3 mg
41
702
Myristic Acid (14:0)
69 mg
19.6 mg
197
1081
Palmitic Acid (16:0)
291 mg
82.5 mg
309
1988
Stearic Acid (18:0)
99 mg
28.1 mg
295
1592
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
4 mg
1.1 mg
144
207
Oleic Acid (18:1)
303 mg
85.9 mg
307
2521
Palmitoleic Acid (16:1)
84 mg
23.8 mg
256
899
Paullinic Acid (20:1)
30 mg
8.5 mg
228
444
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
128 mg
36.3 mg
248
295
Docosapentaenoic Acid, DPA (22:5 n-3)
18 mg
5.1 mg
150
179
Eicosapentaenoic Acid, EPA (20:5 n-3)
91 mg
25.8 mg
213
248
Eicosatetraenoic Acid, ETA (20:4)
77 mg
21.8 mg
94
217
Linoleic Acid (18:2 n-6)
209 mg
59.3 mg
214
2185
Linolenic Acid (18:3)
51 mg
14.5 mg
209
905
Parinaric Acid (18:4)
40 mg
11.3 mg
105
125
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.3 g
5.8 g
92
346
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
39 µg
11.1 µg
23
416
Folate, food
15 µg
4.3 µg
34
274
Folate, total
29 µg
8.2 µg
24
360
Folic Acid
14 µg
4 µg
6
251
Niacin
2.2 mg
612.3 µg
270
1239
Riboflavin
129 µg
36.6 µg
139
682
Thiamin
171 µg
48.5 µg
71
713
Vitamin B12
2.1 µg
0.6 µg
200
519
Vitamin B6
155 µg
43.9 µg
232
826
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
310 µg
87.9 µg
201
612
beta-Carotene
1 µg
0.3 µg
17
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
0.8 µg
0.2 µg
82
917
Retinol
34 µg
9.6 µg
102
447
Vitamin A, RAE
34 µg
9.6 µg
103
678
Vitamin D (D2 + D3)
1.5 µg
0.4 µg
120
142
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
79 mg
22.4 mg
52
466
Copper, Cu
64 µg
18.1 µg
195
785
Iron, Fe
1.1 mg
320.3 µg
133
808
Magnesium, Mg
27 mg
7.7 mg
64
314
Phosphorus, P
253 mg
71.7 mg
123
411
Potassium, K
289 mg
81.9 mg
200
609
Selenium, Se
36.6 µg
10.4 µg
146
325
Sodium, Na
382 mg
108.3 mg
161
767
Zinc, Zn
1.1 mg
309 µg
115
804
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
104
314
Choline
67.2 mg
19.1 mg
155
489
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.5 g
18 g
175
1245
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
158 kcal
44.8 kcal
108
530
Figure 3. Nutritional profile of baked or broiled whiting (coated, made without fat) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Whiting" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Whiting (Coated, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Fillet113.0 g4.0 oz
1 Small Whiting (yield After Cooking, Bone Removed)122.0 g4.3 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Medium Whiting (yield After Cooking, Bone Removed)245.0 g8.6 oz
1 Large Fillet255.0 g9.0 oz
1 Large Whiting (yield After Cooking, Bone Removed)490.0 g17.3 oz
Figure 4. Common serving sizes of baked or broiled whiting (coated, made without fat)

18 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 18

Click on a food to explore all of the nutrients it contains.

WhitingNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Made With Butter)
54
(Made With Cooking Spray)
48
(Made With Margarine)
52
48
(Made Without Fat)
48
(Unspecified Cooking Method)
52
(Mixed Species, Fish)
69
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
53
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
52
(Coated, Made Without Fat)
53
(Mixed Species, Fish)
70
45
Figure 5. Similar finfish and shellfish products 1 to 18.

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