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Nutritional Profile of Baked Or Broiled Whiting (Coated, Made With Butter)

We got 56 nutritional values in our nutrition profile for Baked Or Broiled Whiting (Coated, Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Whiting (Coated, Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Whiting (Coated, Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Whiting (Coated, Made With Butter)

12.5%
6.6%
19.4%
60.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Whiting (Coated, Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Whiting (Coated, Made With Butter)

3.4%
1.6%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Whiting (Coated, Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Whiting (Coated, Made With Butter)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.5 g
3.5 g
20
1453
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.1 g
311.8 mg
16
1566
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
456.4 mg
219
1686
Fatty Acids, total polyunsaturated
765 mg
216.9 mg
248
1754
Fatty Acids, total saturated
3.4 g
975.2 mg
47
1125
Total Lipid (Fat)
6.6 g
1.9 g
156
1087
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
191 mg
54.1 mg
5
269
Capric Acid (10:0)
152 mg
43.1 mg
6
380
Caproic Acid (6:0)
120 mg
34 mg
4
238
Caprylic Acid (8:0)
71 mg
20.1 mg
5
333
Lauric Acid (12:0)
157 mg
44.5 mg
15
553
Myristic Acid (14:0)
494 mg
140 mg
60
657
Palmitic Acid (16:0)
1.5 g
433.7 mg
72
1125
Stearic Acid (18:0)
670 mg
189.9 mg
39
1022
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
4 mg
1.1 mg
144
207
Oleic Acid (18:1)
1.4 g
408.2 mg
177
1698
Palmitoleic Acid (16:1)
136 mg
38.6 mg
208
847
Paullinic Acid (20:1)
34 mg
9.6 mg
224
440
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
122 mg
34.6 mg
254
301
Docosapentaenoic Acid, DPA (22:5 n-3)
17 mg
4.8 mg
151
180
Eicosapentaenoic Acid, EPA (20:5 n-3)
87 mg
24.7 mg
217
252
Eicosatetraenoic Acid, ETA (20:4)
73 mg
20.7 mg
97
221
Linoleic Acid (18:2 n-6)
357 mg
101.2 mg
166
2037
Linolenic Acid (18:3)
66 mg
18.7 mg
195
890
Parinaric Acid (18:4)
38 mg
10.8 mg
107
127
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.4 g
5.5 g
101
361
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
37 µg
10.5 µg
25
418
Folate, food
14 µg
4 µg
35
275
Folate, total
28 µg
7.9 µg
25
361
Folic Acid
13 µg
3.7 µg
7
252
Niacin
2.1 mg
586.8 µg
277
1256
Riboflavin
125 µg
35.4 µg
143
686
Thiamin
164 µg
46.5 µg
78
720
Vitamin B12
2 µg
0.6 µg
207
528
Vitamin B6
148 µg
42 µg
239
833
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
430 µg
121.9 µg
194
600
beta-Carotene
10 µg
2.8 µg
12
1156
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
1.1 µg
0.3 µg
79
914
Retinol
71 µg
20.1 µg
65
408
Vitamin A, RAE
72 µg
20.4 µg
65
638
Vitamin D (D2 + D3)
1.4 µg
0.4 µg
121
143
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
77 mg
21.8 mg
54
468
Copper, Cu
61 µg
17.3 µg
198
788
Iron, Fe
1.1 mg
306.2 µg
138
813
Magnesium, Mg
26 mg
7.4 mg
65
319
Phosphorus, P
243 mg
68.9 mg
133
421
Potassium, K
278 mg
78.8 mg
209
620
Selenium, Se
35 µg
9.9 µg
158
341
Sodium, Na
402 mg
114 mg
142
747
Zinc, Zn
1.1 mg
297.7 µg
119
808
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
76 mg
21.5 mg
95
305
Choline
65.3 mg
18.5 mg
162
508
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.3 g
17.1 g
204
1341
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
192 kcal
54.4 kcal
76
496
Figure 3. Nutritional profile of baked or broiled whiting (coated, made with butter) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Whiting" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Whiting (Coated, Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Fillet113.0 g4.0 oz
1 Small Whiting (yield After Cooking, Bone Removed)122.0 g4.3 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Medium Whiting (yield After Cooking, Bone Removed)245.0 g8.6 oz
1 Large Fillet255.0 g9.0 oz
1 Large Whiting (yield After Cooking, Bone Removed)490.0 g17.3 oz
Figure 4. Common serving sizes of baked or broiled whiting (coated, made with butter)

18 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 18

Click on a food to explore all of the nutrients it contains.

WhitingNo of
Nutrients
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
48
(Made With Margarine)
52
48
(Made Without Fat)
48
(Unspecified Cooking Method)
52
(Mixed Species, Fish)
69
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
53
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
52
(Coated, Made Without Fat)
53
(Mixed Species, Fish)
70
45
Figure 5. Similar finfish and shellfish products 1 to 18.

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