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Nutritional Profile of Raw Whiting (Mixed Species, Fish)
We got 70 nutritional values in our nutrition profile for Raw Whiting (Mixed Species, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for five nutrients.
Most notable of them being
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 17 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Whiting (Mixed Species, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Whiting (Mixed Species, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Whiting (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Whiting (Mixed Species, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Whiting (Mixed Species, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 279 mg | 79.1 mg | 362 | 2578 |
| Fatty Acids, total polyunsaturated | 422 mg | 119.6 mg | 333 | 2093 |
| Fatty Acids, total saturated | 247 mg | 70 mg | 362 | 2561 |
| Total Lipid (Fat) | 1.3 g | 371.4 mg | 355 | 1617 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 45 mg | 12.8 mg | 220 | 1105 |
| Palmitic Acid (16:0) | 158 mg | 44.8 mg | 355 | 2118 |
| Stearic Acid (18:0) | 32 mg | 9.1 mg | 352 | 1659 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 144 | 207 |
| Oleic Acid (18:1) | 162 mg | 45.9 mg | 359 | 2652 |
| Palmitoleic Acid (16:1) | 82 mg | 23.2 mg | 258 | 901 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 228 | 444 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 131 mg | 37.1 mg | 245 | 292 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 18 mg | 5.1 mg | 150 | 179 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 93 mg | 26.4 mg | 211 | 246 |
| Eicosatetraenoic Acid, ETA (20:4) | 78 mg | 22.1 mg | 93 | 216 |
| Linoleic Acid (18:2 n-6) | 20 mg | 5.7 mg | 333 | 2374 |
| Linolenic Acid (18:3) | 34 mg | 9.6 mg | 226 | 922 |
| Parinaric Acid (18:4) | 41 mg | 11.6 mg | 104 | 124 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 314.7 mg | 61 | 140 |
| Arginine | 1.1 g | 311.8 mg | 74 | 201 |
| Aspartic Acid | 1.9 g | 533 mg | 86 | 201 |
| Cystine | 196 mg | 55.6 mg | 91 | 300 |
| Glutamic Acid | 2.7 g | 773.9 mg | 102 | 369 |
| Glycine | 879 mg | 249.2 mg | 88 | 278 |
| Histidine | 539 mg | 152.8 mg | 122 | 498 |
| Isoleucine | 844 mg | 239.3 mg | 96 | 267 |
| Leucine | 1.5 g | 422.4 mg | 73 | 196 |
| Lysine | 1.7 g | 476.3 mg | 77 | 187 |
| Methionine | 542 mg | 153.7 mg | 129 | 428 |
| Phenylalanine | 715 mg | 202.7 mg | 134 | 381 |
| Proline | 648 mg | 183.7 mg | 149 | 507 |
| Serine | 747 mg | 211.8 mg | 126 | 364 |
| Threonine | 803 mg | 227.6 mg | 103 | 293 |
| Tryptophan | 205 mg | 58.1 mg | 102 | 260 |
| Tyrosine | 618 mg | 175.2 mg | 137 | 453 |
| Valine | 943 mg | 267.3 mg | 73 | 192 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.3 g | 5.2 g | 112 | 382 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 49 | 442 |
| Folate, food | 13 µg | 3.7 µg | 36 | 276 |
| Folate, total | 13 µg | 3.7 µg | 40 | 379 |
| Niacin | 1.3 mg | 368.5 µg | 336 | 1456 |
| Pantothenic Acid | 216 µg | 61.2 µg | 116 | 969 |
| Riboflavin | 46 µg | 13 µg | 216 | 765 |
| Thiamin | 56 µg | 15.9 µg | 167 | 828 |
| Vitamin B12 | 2.3 µg | 0.7 µg | 183 | 498 |
| Vitamin B6 | 156 µg | 44.2 µg | 231 | 825 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 300 µg | 85 µg | 202 | 613 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 30 µg | 8.5 µg | 106 | 451 |
| Vitamin A, IU | 100 IU | 28.3 IU | 79 | 938 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 107 | 682 |
| Vitamin D (D2 + D3) | 1.4 µg | 0.4 µg | 121 | 143 |
| Vitamin D (D2 + D3), International Units | 57 IU | 16.2 IU | 64 | 144 |
| Vitamin D3 | 1.4 µg | 0.4 µg | 57 | 89 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 48 mg | 13.6 mg | 81 | 499 |
| Copper, Cu | 31 µg | 8.8 µg | 228 | 818 |
| Iron, Fe | 340 µg | 96.4 µg | 204 | 892 |
| Magnesium, Mg | 21 mg | 6 mg | 72 | 332 |
| Manganese, Mn | 104 µg | 29.5 µg | 46 | 926 |
| Phosphorus, P | 222 mg | 62.9 mg | 153 | 442 |
| Potassium, K | 249 mg | 70.6 mg | 234 | 649 |
| Selenium, Se | 32.1 µg | 9.1 µg | 181 | 370 |
| Sodium, Na | 72 mg | 20.4 mg | 280 | 1077 |
| Zinc, Zn | 880 µg | 249.5 µg | 136 | 826 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 67 mg | 19 mg | 104 | 314 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.3 g | 22.8 g | 27 | 675 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 368.5 mg | 96 | 530 |
| Kcal (Energy) | 90 kcal | 25.5 kcal | 175 | 598 |
| KJ (Energy) | 377 kj | 106.9 kj | 136 | 805 |
Foods Available Online
We searched Amazon for "Whiting" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Whiting (Mixed Species, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 92.0 g | 3.2 oz |
18 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 18
Click on a food to explore all of the nutrients it contains.
| Whiting | No of Nutrients |
(Coated, Made With Butter) | 56 |
(Coated, Made With Cooking Spray) | 56 |
(Coated, Made With Margarine) | 56 |
(Coated, Made With Oil) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Butter) | 54 |
(Made With Cooking Spray) | 48 |
(Made With Margarine) | 52 |
(Made With Oil) | 48 |
(Made Without Fat) | 48 |
(Unspecified Cooking Method) | 52 |
(Mixed Species, Fish) | 69 |
(Coated, Made With Butter) | 57 |
(Coated, Made With Cooking Spray) | 53 |
(Coated, Made With Margarine) | 57 |
(Coated, Made With Oil) | 52 |
(Coated, Made Without Fat) | 53 |
| 45 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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