We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Fried Whiting (Coated, Made Without Fat)

We got 53 nutritional values in our nutrition profile for Fried Whiting (Coated, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Whiting (Coated, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Whiting (Coated, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Whiting (Coated, Made Without Fat)

11.6%
3.2%
21.9%
61.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Whiting (Coated, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Whiting (Coated, Made Without Fat)

0.8%
0.8%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Whiting (Coated, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Whiting (Coated, Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.6 g
3.3 g
24
1494
Fiber, total dietary
700 mg
198.4 mg
3
252
Sugars (Total incl. NLEA)
1 g
292 mg
18
1573
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
849 mg
240.7 mg
270
2054
Fatty Acids, total polyunsaturated
965 mg
273.6 mg
211
1558
Fatty Acids, total saturated
787 mg
223.1 mg
236
2069
Total Lipid (Fat)
3.2 g
912.9 mg
272
1426
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
25
531
Caprylic Acid (8:0)
1 mg
0.3 mg
16
403
Myristic Acid (14:0)
49 mg
13.9 mg
216
1101
Palmitic Acid (16:0)
514 mg
145.7 mg
244
1767
Stearic Acid (18:0)
207 mg
58.7 mg
212
1484
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
4 mg
1.1 mg
144
207
Oleic Acid (18:1)
704 mg
199.6 mg
247
2142
Palmitoleic Acid (16:1)
105 mg
29.8 mg
237
878
Paullinic Acid (20:1)
33 mg
9.4 mg
225
441
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
138 mg
39.1 mg
240
287
Docosapentaenoic Acid, DPA (22:5 n-3)
19 mg
5.4 mg
149
178
Eicosapentaenoic Acid, EPA (20:5 n-3)
93 mg
26.4 mg
211
246
Eicosatetraenoic Acid, ETA (20:4)
99 mg
28.1 mg
76
195
Linoleic Acid (18:2 n-6)
492 mg
139.5 mg
147
1902
Linolenic Acid (18:3)
69 mg
19.6 mg
192
887
Parinaric Acid (18:4)
41 mg
11.6 mg
104
124
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.9 g
6.2 g
76
316
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
29
422
Folate, food
18 µg
5.1 µg
31
271
Folate, total
27 µg
7.7 µg
26
362
Folic Acid
8 µg
2.3 µg
11
257
Niacin
2.3 mg
643.5 µg
261
1221
Riboflavin
150 µg
42.5 µg
120
661
Thiamin
167 µg
47.3 µg
75
717
Vitamin B12
2.2 µg
0.6 µg
189
506
Vitamin B6
176 µg
49.9 µg
217
805
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
430 µg
121.9 µg
194
600
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
56 µg
15.9 µg
6
978
Phylloquinone
1.3 µg
0.4 µg
77
912
Retinol
43 µg
12.2 µg
93
437
Vitamin A, RAE
43 µg
12.2 µg
94
668
Vitamin D (D2 + D3)
1.6 µg
0.5 µg
119
141
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
84 mg
23.8 mg
47
461
Copper, Cu
81 µg
23 µg
178
768
Iron, Fe
1.3 mg
371.4 µg
119
790
Magnesium, Mg
29 mg
8.2 mg
62
311
Phosphorus, P
271 mg
76.8 mg
105
393
Potassium, K
297 mg
84.2 mg
192
601
Selenium, Se
39.7 µg
11.3 µg
125
294
Sodium, Na
462 mg
131 mg
89
687
Zinc, Zn
1.3 mg
357.2 µg
102
787
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
109 mg
30.9 mg
64
272
Choline
95.2 mg
27 mg
42
213
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.9 g
17.5 g
190
1294
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
169 kcal
47.9 kcal
97
519
Figure 3. Nutritional profile of fried whiting (coated, made without fat) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Whiting" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Whiting (Coated, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Fillet113.0 g4.0 oz
1 Small Whiting (yield After Cooking, Bone Removed)122.0 g4.3 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Medium Whiting (yield After Cooking, Bone Removed)245.0 g8.6 oz
1 Large Fillet255.0 g9.0 oz
1 Large Whiting (yield After Cooking, Bone Removed)490.0 g17.3 oz
Figure 4. Common serving sizes of fried whiting (coated, made without fat)

18 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 18

Click on a food to explore all of the nutrients it contains.

WhitingNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
48
(Made With Margarine)
52
48
(Made Without Fat)
48
(Unspecified Cooking Method)
52
(Mixed Species, Fish)
69
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
53
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
52
(Mixed Species, Fish)
70
45
Figure 5. Similar finfish and shellfish products 1 to 18.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,