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Nutritional Profile of Baked Or Broiled Pike (Coated, Made With Fat)

We got 56 nutritional values in our nutrition profile for Baked Or Broiled Pike (Coated, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Pike (Coated, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Pike (Coated, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Pike (Coated, Made With Fat)

12.5%
7.1%
20.3%
58.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Pike (Coated, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Pike (Coated, Made With Fat)

1.2%
2.7%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Pike (Coated, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Pike (Coated, Made With Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.5 g
3.5 g
20
1453
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.1 g
311.8 mg
16
1566
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
765.4 mg
151
1406
Fatty Acids, total polyunsaturated
2.8 g
782.4 mg
89
954
Fatty Acids, total saturated
1.2 g
326 mg
187
1785
Total Lipid (Fat)
7.1 g
2 g
137
1036
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
5 mg
1.4 mg
11
453
Capric Acid (10:0)
7 mg
2 mg
19
525
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
9 mg
2.6 mg
40
701
Myristic Acid (14:0)
41 mg
11.6 mg
224
1109
Palmitic Acid (16:0)
764 mg
216.6 mg
178
1522
Stearic Acid (18:0)
266 mg
75.4 mg
181
1425
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
5 mg
1.4 mg
143
206
Oleic Acid (18:1)
2.6 g
731.4 mg
106
1384
Palmitoleic Acid (16:1)
77 mg
21.8 mg
262
906
Paullinic Acid (20:1)
36 mg
10.2 mg
222
438
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
69 mg
19.6 mg
301
353
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
155
184
Eicosapentaenoic Acid, EPA (20:5 n-3)
31 mg
8.8 mg
266
306
Eicosatetraenoic Acid, ETA (20:4)
26 mg
7.4 mg
142
268
Linoleic Acid (18:2 n-6)
2.3 g
649.2 mg
48
955
Linolenic Acid (18:3)
328 mg
93 mg
55
628
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.3 g
5.8 g
92
346
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
39 µg
11.1 µg
23
416
Folate, food
16 µg
4.5 µg
33
273
Folate, total
29 µg
8.2 µg
24
360
Folic Acid
13 µg
3.7 µg
7
252
Niacin
3 mg
836.3 µg
211
1101
Riboflavin
138 µg
39.1 µg
130
673
Thiamin
165 µg
46.8 µg
77
719
Vitamin B12
1.7 µg
0.5 µg
225
554
Vitamin B6
115 µg
32.6 µg
264
866
Vitamin C
2.8 mg
793.8 µg
42
595
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
880 µg
249.5 µg
155
555
beta-Carotene
1 µg
0.3 µg
17
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
7.5 µg
2.1 µg
36
847
Retinol
25 µg
7.1 µg
111
456
Vitamin A, RAE
25 µg
7.1 µg
112
687
Vitamin D (D2 + D3)
2.5 µg
0.7 µg
111
130
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
84 mg
23.8 mg
47
461
Copper, Cu
80 µg
22.7 µg
179
769
Iron, Fe
1.3 mg
362.9 µg
122
793
Magnesium, Mg
36 mg
10.2 mg
55
295
Phosphorus, P
240 mg
68 mg
136
424
Potassium, K
286 mg
81.1 mg
203
612
Selenium, Se
16.8 µg
4.8 µg
246
523
Sodium, Na
334 mg
94.7 mg
196
815
Zinc, Zn
850 µg
241 µg
139
829
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
37 mg
10.5 mg
134
344
Choline
64.2 mg
18.2 mg
167
519
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.1 g
16.5 g
226
1406
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
200 kcal
56.7 kcal
69
488
Figure 3. Nutritional profile of baked or broiled pike (coated, made with fat) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Pike" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Pike (Coated, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Steak227.0 g8.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Large Fillet340.0 g12.0 oz
Figure 4. Common serving sizes of baked or broiled pike (coated, made with fat)

10 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Northern PikeNo of
Nutrients
65
71
PikeNo of
Nutrients
(Coated, Made Without Fat)
56
(Made With Fat)
48
(Made Without Fat)
48
(Unspecified Cooking Method)
53
(Coated)
53
46
Walleye PikeNo of
Nutrients
61
61
Figure 5. Similar finfish and shellfish products 1 to 10.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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