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Nutritional Profile of Baked Or Broiled Pike (Made Without Fat)

We got 48 nutritional values in our nutrition profile for Baked Or Broiled Pike (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Pike (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Pike (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Pike (Made Without Fat)

0.1%
0.9%
24.3%
72.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Pike (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Pike (Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
114
2500
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
198 mg
56.1 mg
393
2648
Fatty Acids, total polyunsaturated
255 mg
72.3 mg
382
2260
Fatty Acids, total saturated
149 mg
42.2 mg
402
2658
Total Lipid (Fat)
870 mg
246.6 mg
383
1662
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
48
709
Myristic Acid (14:0)
23 mg
6.5 mg
240
1127
Palmitic Acid (16:0)
98 mg
27.8 mg
393
2178
Stearic Acid (18:0)
23 mg
6.5 mg
360
1668
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
6 mg
1.7 mg
142
205
Oleic Acid (18:1)
100 mg
28.3 mg
383
2712
Palmitoleic Acid (16:1)
71 mg
20.1 mg
268
912
Paullinic Acid (20:1)
16 mg
4.5 mg
242
458
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
93 mg
26.4 mg
279
330
Docosapentaenoic Acid, DPA (22:5 n-3)
18 mg
5.1 mg
150
179
Eicosapentaenoic Acid, EPA (20:5 n-3)
42 mg
11.9 mg
255
295
Eicosatetraenoic Acid, ETA (20:4)
35 mg
9.9 mg
133
259
Linoleic Acid (18:2 n-6)
40 mg
11.3 mg
313
2354
Linolenic Acid (18:3)
27 mg
7.7 mg
233
929
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.3 g
6.9 g
52
262
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
45
438
Folate, food
17 µg
4.8 µg
32
272
Folate, total
17 µg
4.8 µg
36
374
Niacin
2.8 mg
779.6 µg
222
1131
Riboflavin
76 µg
21.5 µg
188
735
Thiamin
66 µg
18.7 µg
159
818
Vitamin B12
2.3 µg
0.6 µg
185
501
Vitamin B6
133 µg
37.7 µg
250
848
Vitamin C
4.4 mg
1.2 mg
27
579
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
250 µg
70.9 µg
205
618
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
24 µg
6.8 µg
112
457
Vitamin A, RAE
24 µg
6.8 µg
113
688
Vitamin D (D2 + D3)
3.1 µg
0.9 µg
105
124
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
72 mg
20.4 mg
58
473
Copper, Cu
64 µg
18.1 µg
195
785
Iron, Fe
690 µg
195.6 µg
170
855
Magnesium, Mg
39 mg
11.1 mg
52
290
Phosphorus, P
277 mg
78.5 mg
101
387
Potassium, K
328 mg
93 mg
167
570
Selenium, Se
15.9 µg
4.5 µg
250
532
Sodium, Na
371 mg
105.2 mg
172
778
Zinc, Zn
840 µg
238.1 µg
140
830
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
49 mg
13.9 mg
122
332
Choline
81.9 mg
23.2 mg
88
343
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.5 g
20.6 g
92
963
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
111 kcal
31.5 kcal
155
577
Figure 2. Nutritional profile of baked or broiled pike (made without fat) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Pike" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Pike (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Steak227.0 g8.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Large Fillet340.0 g12.0 oz
Figure 3. Common serving sizes of baked or broiled pike (made without fat)

10 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Northern PikeNo of
Nutrients
65
71
PikeNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
(Made With Fat)
48
(Unspecified Cooking Method)
53
(Coated)
53
46
Walleye PikeNo of
Nutrients
61
61
Figure 4. Similar finfish and shellfish products 1 to 10.

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We update/review our recommendations several times per year.

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