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Nutritional Profile of Baked Or Broiled Pike (Made With Fat)

We got 48 nutritional values in our nutrition profile for Baked Or Broiled Pike (Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Pike (Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Pike (Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Pike (Made With Fat)

0.1%
4.6%
23.6%
69.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Pike (Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Pike (Made With Fat)

0.7%
1.8%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Pike (Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Pike (Made With Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
114
2500
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
501.8 mg
206
1630
Fatty Acids, total polyunsaturated
1.8 g
510.3 mg
146
1170
Fatty Acids, total saturated
661 mg
187.4 mg
265
2181
Total Lipid (Fat)
4.6 g
1.3 g
223
1286
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
48
709
Myristic Acid (14:0)
22 mg
6.2 mg
241
1128
Palmitic Acid (16:0)
463 mg
131.3 mg
261
1818
Stearic Acid (18:0)
143 mg
40.5 mg
255
1548
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
6 mg
1.7 mg
142
205
Oleic Acid (18:1)
1.7 g
467.8 mg
162
1627
Palmitoleic Acid (16:1)
82 mg
23.2 mg
258
901
Paullinic Acid (20:1)
31 mg
8.8 mg
227
443
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
90 mg
25.5 mg
281
332
Docosapentaenoic Acid, DPA (22:5 n-3)
17 mg
4.8 mg
151
180
Eicosapentaenoic Acid, EPA (20:5 n-3)
40 mg
11.3 mg
257
297
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
134
260
Linoleic Acid (18:2 n-6)
1.4 g
396.9 mg
79
1194
Linolenic Acid (18:3)
217 mg
61.5 mg
95
739
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.6 g
6.7 g
59
277
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
45
438
Folate, food
17 µg
4.8 µg
32
272
Folate, total
17 µg
4.8 µg
36
374
Niacin
2.7 mg
756.9 µg
227
1143
Riboflavin
73 µg
20.7 µg
191
738
Thiamin
64 µg
18.1 µg
161
820
Vitamin B12
2.2 µg
0.6 µg
191
508
Vitamin B6
129 µg
36.6 µg
253
852
Vitamin C
4.2 mg
1.2 mg
29
581
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
690 µg
195.6 µg
172
574
Phylloquinone
4.6 µg
1.3 µg
52
878
Retinol
23 µg
6.5 µg
113
458
Vitamin A, RAE
23 µg
6.5 µg
114
690
Vitamin D (D2 + D3)
3.1 µg
0.9 µg
105
124
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
70 mg
19.8 mg
60
475
Copper, Cu
63 µg
17.9 µg
196
786
Iron, Fe
680 µg
192.8 µg
171
857
Magnesium, Mg
38 mg
10.8 mg
53
291
Phosphorus, P
269 mg
76.3 mg
107
395
Potassium, K
318 mg
90.2 mg
175
580
Selenium, Se
15.4 µg
4.4 µg
254
537
Sodium, Na
361 mg
102.3 mg
181
788
Zinc, Zn
820 µg
232.5 µg
142
832
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
48 mg
13.6 mg
123
333
Choline
79.5 mg
22.5 mg
106
367
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.6 g
19.7 g
120
1055
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
141 kcal
40 kcal
125
547
Figure 3. Nutritional profile of baked or broiled pike (made with fat) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Pike" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Pike (Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Steak227.0 g8.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Large Fillet340.0 g12.0 oz
Figure 4. Common serving sizes of baked or broiled pike (made with fat)

10 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Northern PikeNo of
Nutrients
65
71
PikeNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
(Made Without Fat)
48
(Unspecified Cooking Method)
53
(Coated)
53
46
Walleye PikeNo of
Nutrients
61
61
Figure 5. Similar finfish and shellfish products 1 to 10.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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