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Nutritional Profile of Dry-Heated Northern Pike (Fish)

We got 65 nutritional values in our nutrition profile for Dry-Heated Northern Pike (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Northern Pike (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Northern Pike (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Northern Pike (Fish)

0.9%
24.7%
73%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Northern Pike (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Northern Pike (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
201 mg
57 mg
391
2645
Fatty Acids, total polyunsaturated
259 mg
73.4 mg
378
2256
Fatty Acids, total saturated
151 mg
42.8 mg
401
2656
Total Lipid (Fat)
880 mg
249.5 mg
382
1661
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
48
709
Myristic Acid (14:0)
23 mg
6.5 mg
240
1127
Palmitic Acid (16:0)
100 mg
28.3 mg
391
2176
Stearic Acid (18:0)
23 mg
6.5 mg
360
1668
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
6 mg
1.7 mg
142
205
Oleic Acid (18:1)
101 mg
28.6 mg
382
2711
Palmitoleic Acid (16:1)
72 mg
20.4 mg
267
911
Paullinic Acid (20:1)
17 mg
4.8 mg
241
457
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
95 mg
26.9 mg
277
328
Docosapentaenoic Acid, DPA (22:5 n-3)
18 mg
5.1 mg
150
179
Eicosapentaenoic Acid, EPA (20:5 n-3)
42 mg
11.9 mg
255
295
Eicosatetraenoic Acid, ETA (20:4)
36 mg
10.2 mg
132
258
Linoleic Acid (18:2 n-6)
41 mg
11.6 mg
312
2353
Linolenic Acid (18:3)
27 mg
7.7 mg
233
929
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
422.4 mg
27
102
Arginine
1.5 g
419.6 mg
38
163
Aspartic Acid
2.5 g
717.2 mg
32
136
Cystine
265 mg
75.1 mg
33
231
Glutamic Acid
3.7 g
1 g
30
274
Glycine
1.2 g
334.5 mg
31
141
Histidine
727 mg
206.1 mg
32
318
Isoleucine
1.1 g
323.2 mg
24
98
Leucine
2 g
569.8 mg
26
144
Lysine
2.3 g
643.5 mg
24
127
Methionine
731 mg
207.2 mg
33
239
Phenylalanine
964 mg
273.3 mg
31
134
Proline
873 mg
247.5 mg
43
287
Serine
1 g
286.3 mg
24
111
Threonine
1.1 g
306.2 mg
24
91
Tryptophan
277 mg
78.5 mg
38
188
Tyrosine
833 mg
236.2 mg
44
240
Valine
1.3 g
360 mg
22
109
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.7 g
7 g
48
255
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
45
438
Folate, food
17 µg
4.8 µg
32
272
Folate, total
17 µg
4.8 µg
36
374
Niacin
2.8 mg
793.8 µg
219
1123
Pantothenic Acid
870 µg
246.6 µg
34
339
Riboflavin
77 µg
21.8 µg
187
734
Thiamin
67 µg
19 µg
158
817
Vitamin B12
2.3 µg
0.7 µg
183
498
Vitamin B6
135 µg
38.3 µg
248
846
Vitamin C
3.8 mg
1.1 mg
33
585
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
24 µg
6.8 µg
112
457
Vitamin A, IU
81 IU
23 IU
88
957
Vitamin A, RAE
24 µg
6.8 µg
113
688
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
73 mg
20.7 mg
57
472
Copper, Cu
65 µg
18.4 µg
194
784
Iron, Fe
710 µg
201.3 µg
168
852
Magnesium, Mg
40 mg
11.3 mg
51
289
Manganese, Mn
310 µg
87.9 µg
28
725
Phosphorus, P
282 mg
79.9 mg
96
382
Potassium, K
331 mg
93.8 mg
164
567
Selenium, Se
16.2 µg
4.6 µg
248
529
Sodium, Na
49 mg
13.9 mg
303
1101
Zinc, Zn
860 µg
243.8 µg
138
828
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
50 mg
14.2 mg
121
331
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73 g
20.7 g
88
949
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
436.6 mg
75
506
Kcal (Energy)
113 kcal
32 kcal
153
575
KJ (Energy)
473 kj
134.1 kj
105
716
Figure 2. Nutritional profile of dry-heated northern pike (fish) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Northern Pike" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated Northern Pike (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet155.0 g5.5 oz
Figure 3. Common serving sizes of dry-heated northern pike (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Northern PikeNo of
Nutrients
71
Figure 4. One similar finfish and shellfish products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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