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Nutritional Profile of Raw Northern Pike (Fish) - Care Omnia Nutrition
We got 71 nutritional values in our nutrition profile for Raw Northern Pike (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for eight nutrients.
Most notable of them being
- Manganese, Mn (Minerals)
- Vitamin C (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 18 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Northern Pike (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Northern Pike (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Northern Pike (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Northern Pike (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Northern Pike (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 157 mg | 44.5 mg | 410 | 2687 |
| Fatty Acids, total polyunsaturated | 202 mg | 57.3 mg | 398 | 2313 |
| Fatty Acids, total saturated | 118 mg | 33.5 mg | 414 | 2689 |
| Total Lipid (Fat) | 690 mg | 195.6 mg | 394 | 1680 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 48 | 709 |
| Myristic Acid (14:0) | 18 mg | 5.1 mg | 244 | 1132 |
| Palmitic Acid (16:0) | 78 mg | 22.1 mg | 404 | 2198 |
| Stearic Acid (18:0) | 18 mg | 5.1 mg | 364 | 1673 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 143 | 206 |
| Oleic Acid (18:1) | 79 mg | 22.4 mg | 398 | 2733 |
| Palmitoleic Acid (16:1) | 56 mg | 15.9 mg | 278 | 927 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 245 | 461 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 74 mg | 21 mg | 297 | 348 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 14 mg | 4 mg | 154 | 183 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 33 mg | 9.4 mg | 264 | 304 |
| Eicosatetraenoic Acid, ETA (20:4) | 28 mg | 7.9 mg | 140 | 266 |
| Linoleic Acid (18:2 n-6) | 32 mg | 9.1 mg | 321 | 2362 |
| Linolenic Acid (18:3) | 21 mg | 6 mg | 238 | 935 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 328.9 mg | 56 | 135 |
| Arginine | 1.2 g | 326 mg | 69 | 196 |
| Aspartic Acid | 2 g | 558.5 mg | 78 | 192 |
| Cystine | 206 mg | 58.4 mg | 81 | 290 |
| Glutamic Acid | 2.9 g | 816.5 mg | 90 | 354 |
| Glycine | 924 mg | 261.9 mg | 72 | 234 |
| Histidine | 567 mg | 160.7 mg | 108 | 472 |
| Isoleucine | 887 mg | 251.5 mg | 76 | 225 |
| Leucine | 1.6 g | 442.3 mg | 66 | 189 |
| Lysine | 1.8 g | 501.8 mg | 68 | 178 |
| Methionine | 570 mg | 161.6 mg | 112 | 400 |
| Phenylalanine | 752 mg | 213.2 mg | 115 | 345 |
| Proline | 681 mg | 193.1 mg | 130 | 475 |
| Serine | 786 mg | 222.8 mg | 108 | 325 |
| Threonine | 844 mg | 239.3 mg | 81 | 252 |
| Tryptophan | 216 mg | 61.2 mg | 91 | 249 |
| Tyrosine | 650 mg | 184.3 mg | 122 | 422 |
| Valine | 992 mg | 281.2 mg | 52 | 144 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.3 g | 5.5 g | 102 | 363 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 47 | 440 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 15 µg | 4.3 µg | 38 | 376 |
| Niacin | 2.3 mg | 652 µg | 259 | 1214 |
| Pantothenic Acid | 750 µg | 212.6 µg | 45 | 448 |
| Riboflavin | 63 µg | 17.9 µg | 201 | 748 |
| Thiamin | 58 µg | 16.4 µg | 165 | 826 |
| Vitamin B12 | 2 µg | 0.6 µg | 207 | 528 |
| Vitamin B6 | 117 µg | 33.2 µg | 262 | 864 |
| Vitamin C | 3.8 mg | 1.1 mg | 33 | 585 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 210 | 623 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 21 µg | 6 µg | 115 | 460 |
| Vitamin A, IU | 70 IU | 19.8 IU | 94 | 968 |
| Vitamin A, RAE | 21 µg | 6 µg | 116 | 692 |
| Vitamin D (D2 + D3) | 2.5 µg | 0.7 µg | 111 | 130 |
| Vitamin D (D2 + D3), International Units | 99 IU | 28.1 IU | 56 | 115 |
| Vitamin D3 | 2.5 µg | 0.7 µg | 51 | 77 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 57 mg | 16.2 mg | 72 | 490 |
| Copper, Cu | 51 µg | 14.5 µg | 208 | 798 |
| Iron, Fe | 550 µg | 155.9 µg | 184 | 870 |
| Magnesium, Mg | 31 mg | 8.8 mg | 60 | 307 |
| Manganese, Mn | 240 µg | 68 µg | 30 | 792 |
| Phosphorus, P | 220 mg | 62.4 mg | 155 | 444 |
| Potassium, K | 259 mg | 73.4 mg | 226 | 639 |
| Selenium, Se | 12.6 µg | 3.6 µg | 265 | 565 |
| Sodium, Na | 39 mg | 11.1 mg | 311 | 1111 |
| Zinc, Zn | 670 µg | 189.9 µg | 157 | 852 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 39 mg | 11.1 mg | 132 | 342 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.9 g | 22.4 g | 39 | 724 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 106 | 540 |
| Kcal (Energy) | 88 kcal | 24.9 kcal | 177 | 600 |
| KJ (Energy) | 368 kj | 104.3 kj | 139 | 814 |
Foods Available Online
We searched Amazon for "Northern Pike" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Northern Pike (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 198.0 g | 7.0 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Northern Pike | No of Nutrients |
(Fish) | 65 |
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