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Nutritional Profile of Baked Or Broiled Conch (Mollusks)
We got 45 nutritional values in our nutrition profile for Baked Or Broiled Conch (Mollusks).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Vitamin B12 (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Selenium, Se (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Protein (Protein)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Or Broiled Conch (Mollusks)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Or Broiled Conch (Mollusks)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Or Broiled Conch (Mollusks)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Or Broiled Conch (Mollusks)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Or Broiled Conch (Mollusks)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Or Broiled Conch (Mollusks)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Or Broiled Conch (Mollusks)
In food category: Finfish and Shellfish Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.7 g | 481.9 mg | 98 | 2343 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 334 mg | 94.7 mg | 351 | 2529 |
| Fatty Acids, total polyunsaturated | 274 mg | 77.7 mg | 375 | 2241 |
| Fatty Acids, total saturated | 370 mg | 104.9 mg | 325 | 2448 |
| Total Lipid (Fat) | 1.2 g | 340.2 mg | 362 | 1628 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 24 mg | 6.8 mg | 239 | 1126 |
| Palmitic Acid (16:0) | 239 mg | 67.8 mg | 324 | 2038 |
| Stearic Acid (18:0) | 107 mg | 30.3 mg | 288 | 1584 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 107 mg | 30.3 mg | 89 | 126 |
| Oleic Acid (18:1) | 72 mg | 20.4 mg | 403 | 2740 |
| Palmitoleic Acid (16:1) | 60 mg | 17 mg | 275 | 923 |
| Paullinic Acid (20:1) | 95 mg | 26.9 mg | 169 | 379 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 72 mg | 20.4 mg | 299 | 350 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 48 mg | 13.6 mg | 252 | 289 |
| Eicosatetraenoic Acid, ETA (20:4) | 107 mg | 30.3 mg | 69 | 187 |
| Linoleic Acid (18:2 n-6) | 48 mg | 13.6 mg | 306 | 2346 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.3 g | 7.5 g | 34 | 217 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 179 µg | 50.7 µg | 1 | 277 |
| Folate, food | 179 µg | 50.7 µg | 1 | 115 |
| Folate, total | 179 µg | 50.7 µg | 1 | 205 |
| Niacin | 1 mg | 294.8 µg | 353 | 1551 |
| Riboflavin | 80 µg | 22.7 µg | 185 | 731 |
| Thiamin | 60 µg | 17 µg | 163 | 824 |
| Vitamin B12 | 5.3 µg | 1.5 µg | 79 | 254 |
| Vitamin B6 | 60 µg | 17 µg | 302 | 921 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 6.3 mg | 1.8 mg | 6 | 191 |
| Phylloquinone | 0.2 µg | 0.1 µg | 88 | 923 |
| Retinol | 7 µg | 2 µg | 129 | 474 |
| Vitamin A, IU | 23 IU | 6.5 IU | 125 | 1015 |
| Vitamin A, RAE | 7 µg | 2 µg | 130 | 706 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 98 mg | 27.8 mg | 39 | 447 |
| Copper, Cu | 435 µg | 123.3 µg | 67 | 429 |
| Iron, Fe | 1.4 mg | 399.7 µg | 110 | 780 |
| Magnesium, Mg | 238 mg | 67.5 mg | 4 | 103 |
| Phosphorus, P | 217 mg | 61.5 mg | 158 | 447 |
| Potassium, K | 163 mg | 46.2 mg | 283 | 735 |
| Selenium, Se | 40.3 µg | 11.4 µg | 123 | 288 |
| Sodium, Na | 153 mg | 43.4 mg | 234 | 996 |
| Zinc, Zn | 1.7 mg | 484.8 µg | 74 | 742 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 65 mg | 18.4 mg | 106 | 316 |
| Choline | 81 mg | 23 mg | 94 | 352 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.4 g | 19.7 g | 122 | 1061 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 396.9 mg | 86 | 520 |
| Kcal (Energy) | 130 kcal | 36.9 kcal | 136 | 558 |
| KJ (Energy) | 544 kj | 154.2 kj | 83 | 645 |
Foods Available Online
We searched Amazon for "Conch" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baked Or Broiled Conch (Mollusks)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz Cooked, Yield | 17.0 g | 0.6 oz |
| Cup, Sliced | 127.0 g | 4.5 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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