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Nutritional Profile of Baked Or Broiled Croaker (Coated, Made With Fat)

We got 55 nutritional values in our nutrition profile for Baked Or Broiled Croaker (Coated, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Croaker (Coated, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Croaker (Coated, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Croaker (Coated, Made With Fat)

12.5%
9.4%
18.9%
57.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Croaker (Coated, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Croaker (Coated, Made With Fat)

2.1%
3.6%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Croaker (Coated, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Croaker (Coated, Made With Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.5 g
3.5 g
20
1453
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.1 g
311.8 mg
16
1566
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
102
1202
Fatty Acids, total polyunsaturated
3 g
850.5 mg
73
905
Fatty Acids, total saturated
2.1 g
581.2 mg
112
1431
Total Lipid (Fat)
9.4 g
2.7 g
75
807
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
5 mg
1.4 mg
11
453
Capric Acid (10:0)
7 mg
2 mg
19
525
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
8 mg
2.3 mg
41
702
Myristic Acid (14:0)
70 mg
19.8 mg
196
1080
Palmitic Acid (16:0)
1.5 g
416.7 mg
78
1138
Stearic Acid (18:0)
438 mg
124.2 mg
104
1254
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.1 g
867.5 mg
79
1271
Palmitoleic Acid (16:1)
457 mg
129.6 mg
94
526
Paullinic Acid (20:1)
104 mg
29.5 mg
163
370
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
90 mg
25.5 mg
281
332
Docosapentaenoic Acid, DPA (22:5 n-3)
80 mg
22.7 mg
94
119
Eicosapentaenoic Acid, EPA (20:5 n-3)
115 mg
32.6 mg
192
226
Eicosatetraenoic Acid, ETA (20:4)
86 mg
24.4 mg
87
208
Linoleic Acid (18:2 n-6)
2.3 g
652 mg
47
952
Linolenic Acid (18:3)
317 mg
89.9 mg
60
639
Parinaric Acid (18:4)
10 mg
2.8 mg
128
155
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.9 g
5.4 g
106
373
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
39 µg
11.1 µg
23
416
Folate, food
16 µg
4.5 µg
33
273
Folate, total
29 µg
8.2 µg
24
360
Folic Acid
13 µg
3.7 µg
7
252
Niacin
4.6 mg
1.3 mg
148
806
Riboflavin
166 µg
47.1 µg
106
645
Thiamin
179 µg
50.7 µg
67
705
Vitamin B12
2.2 µg
0.6 µg
194
512
Vitamin B6
269 µg
76.3 µg
174
712
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
535.8 µg
76
454
beta-Carotene
1 µg
0.3 µg
17
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
7.5 µg
2.1 µg
36
847
Retinol
17 µg
4.8 µg
119
464
Vitamin A, RAE
17 µg
4.8 µg
120
696
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
126
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
45 mg
12.8 mg
84
502
Copper, Cu
71 µg
20.1 µg
188
778
Iron, Fe
1.1 mg
317.5 µg
134
809
Magnesium, Mg
44 mg
12.5 mg
47
285
Phosphorus, P
230 mg
65.2 mg
146
434
Potassium, K
366 mg
103.8 mg
137
532
Selenium, Se
39.1 µg
11.1 µg
131
300
Sodium, Na
350 mg
99.2 mg
188
799
Zinc, Zn
610 µg
172.9 µg
163
859
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
113
323
Choline
66.1 mg
18.7 mg
158
500
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.2 g
16.2 g
235
1434
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
215 kcal
61 kcal
55
473
Figure 3. Nutritional profile of baked or broiled croaker (coated, made with fat) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Croaker" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Croaker (Coated, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Spot (yield After Cooking, Bone Removed)98.0 g3.5 oz
1 Small Croaker (yield After Cooking, Bone Removed)98.0 g3.5 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Medium Croaker (yield After Cooking, Bone Removed)195.0 g6.9 oz
1 Medium Spot (yield After Cooking, Bone Removed)195.0 g6.9 oz
1 Large Fillet255.0 g9.0 oz
1 Large Croaker (yield After Cooking, Bone Removed)292.0 g10.3 oz
1 Large Spot (yield After Cooking, Bone Removed)292.0 g10.3 oz
Figure 4. Common serving sizes of baked or broiled croaker (coated, made with fat)

8 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Atlantic CroakerNo of
Nutrients
66
69
CroakerNo of
Nutrients
(Coated, Made Without Fat)
55
47
(Made Without Fat)
47
(Unspecified Cooking Method)
47
51
44
Figure 5. Similar finfish and shellfish products 1 to 8.

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We update/review our recommendations several times per year.

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