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Nutritional Profile of Raw Atlantic Croaker (Fish)

We got 69 nutritional values in our nutrition profile for Raw Atlantic Croaker (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Atlantic Croaker (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Atlantic Croaker (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Atlantic Croaker (Fish)

3.2%
17.8%
78%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Atlantic Croaker (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Atlantic Croaker (Fish)

1.1%
1.2%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Atlantic Croaker (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Atlantic Croaker (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
326 mg
249
1863
Fatty Acids, total polyunsaturated
464 mg
131.5 mg
322
2051
Fatty Acids, total saturated
1.1 g
309 mg
191
1818
Total Lipid (Fat)
3.2 g
898.7 mg
274
1431
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
49 mg
13.9 mg
216
1101
Palmitic Acid (16:0)
836 mg
237 mg
160
1453
Stearic Acid (18:0)
203 mg
57.5 mg
216
1488
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
593 mg
168.1 mg
260
2247
Palmitoleic Acid (16:1)
464 mg
131.5 mg
91
519
Paullinic Acid (20:1)
86 mg
24.4 mg
176
388
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
97 mg
27.5 mg
275
326
Docosapentaenoic Acid, DPA (22:5 n-3)
86 mg
24.4 mg
90
115
Eicosapentaenoic Acid, EPA (20:5 n-3)
123 mg
34.9 mg
185
219
Eicosatetraenoic Acid, ETA (20:4)
92 mg
26.1 mg
82
202
Linoleic Acid (18:2 n-6)
46 mg
13 mg
307
2348
Linolenic Acid (18:3)
9 mg
2.6 mg
250
947
Parinaric Acid (18:4)
11 mg
3.1 mg
127
154
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
306.2 mg
64
143
Arginine
1.1 g
300.5 mg
78
205
Aspartic Acid
1.8 g
516 mg
92
207
Cystine
191 mg
54.1 mg
94
305
Glutamic Acid
2.7 g
751.3 mg
107
377
Glycine
854 mg
242.1 mg
96
301
Histidine
523 mg
148.3 mg
129
514
Isoleucine
819 mg
232.2 mg
106
290
Leucine
1.4 g
408.2 mg
78
201
Lysine
1.6 g
462.1 mg
80
192
Methionine
526 mg
149.1 mg
136
444
Phenylalanine
694 mg
196.7 mg
141
400
Proline
629 mg
178.3 mg
156
525
Serine
725 mg
205.5 mg
132
386
Threonine
780 mg
221.1 mg
112
316
Tryptophan
199 mg
56.4 mg
106
266
Tyrosine
600 mg
170.1 mg
146
471
Valine
916 mg
259.7 mg
80
219
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.8 g
5 g
117
393
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
47
440
Folate, food
15 µg
4.3 µg
34
274
Folate, total
15 µg
4.3 µg
38
376
Niacin
4.2 mg
1.2 mg
161
873
Pantothenic Acid
750 µg
212.6 µg
45
448
Riboflavin
95 µg
26.9 µg
171
716
Thiamin
75 µg
21.3 µg
152
809
Vitamin B12
2.5 µg
0.7 µg
172
478
Vitamin B6
300 µg
85 µg
155
681
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
365.7 µg
122
514
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
12 µg
3.4 µg
124
469
Vitamin A, IU
41 IU
11.6 IU
114
997
Vitamin A, RAE
12 µg
3.4 µg
125
701
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
127
154
Vitamin D (D2 + D3), International Units
27 IU
7.7 IU
73
179
Vitamin D3
0.7 µg
0.2 µg
63
99
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
113
535
Copper, Cu
42 µg
11.9 µg
217
807
Iron, Fe
370 µg
104.9 µg
201
889
Magnesium, Mg
40 mg
11.3 mg
51
289
Manganese, Mn
25 µg
7.1 µg
76
1005
Phosphorus, P
210 mg
59.5 mg
165
454
Potassium, K
345 mg
97.8 mg
155
553
Selenium, Se
36.5 µg
10.3 µg
147
326
Sodium, Na
56 mg
15.9 mg
296
1094
Zinc, Zn
420 µg
119.1 µg
182
884
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
110
320
Choline
67 mg
19 mg
156
491
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78 g
22.1 g
47
758
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
314.7 mg
115
549
Kcal (Energy)
104 kcal
29.5 kcal
161
584
KJ (Energy)
435 kj
123.3 kj
116
751
Figure 3. Nutritional profile of raw atlantic croaker (fish) with 69 nutrient values.

Common Serving Sizes Of Raw Atlantic Croaker (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet79.0 g2.8 oz
Figure 4. Common serving sizes of raw atlantic croaker (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Atlantic CroakerNo of
Nutrients
66
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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