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Nutritional Profile of Breaded & Fried Atlantic Croaker (Fish)

We got 66 nutritional values in our nutrition profile for Breaded & Fried Atlantic Croaker (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.

Most notable of them being

Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Alanine (Amino Acids)
Parinaric Acid (18:4) (Polyunsaturated Fats)
Valine (Amino Acids)

Also, when compared to all foods, it ranks decently (Top 500) for 26 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Tryptophan (Amino Acids)
Isoleucine (Amino Acids)
Folate, food (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for three nutrients.

These are

Folic Acid (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Stearic Acid (18:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

KJ (Energy) (Other)
Folate, DFE (Water-soluble Vitamins)
Oleic Acid (18:1) (Monounsaturated Fats)
Folate, total (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Breaded & Fried Atlantic Croaker (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Breaded & Fried Atlantic Croaker (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Breaded & Fried Atlantic Croaker (Fish)

7.5%

12.7%

18.2%

59.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Breaded & Fried Atlantic Croaker (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Breaded & Fried Atlantic Croaker (Fish)

3.5%

5.3%

2.9%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Breaded & Fried Atlantic Croaker (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Breaded & Fried Atlantic Croaker (Fish)

In food category: Finfish and Shellfish Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	7.5 g	2.1 g	47	1780
Fiber, total dietary	400 mg	113.4 mg	6	255
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5.3 g	1.5 g	43	901
Fatty Acids, total polyunsaturated	2.9 g	827.8 mg	78	921
Fatty Acids, total saturated	3.5 g	986.6 mg	46	1120
Total Lipid (Fat)	12.7 g	3.6 g	37	654
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	88 mg	24.9 mg	180	1062
Palmitic Acid (16:0)	2.2 g	620.9 mg	35	941
Stearic Acid (18:0)	1.2 g	337.4 mg	6	648
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	4.8 g	1.4 g	19	937
Palmitoleic Acid (16:1)	444 mg	125.9 mg	98	539
Paullinic Acid (20:1)	79 mg	22.4 mg	180	395
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	89 mg	25.2 mg	282	333
Docosapentaenoic Acid, DPA (22:5 n-3)	79 mg	22.4 mg	95	120
Eicosapentaenoic Acid, EPA (20:5 n-3)	113 mg	32 mg	194	228
Eicosatetraenoic Acid, ETA (20:4)	89 mg	25.2 mg	84	205
Linoleic Acid (18:2 n-6)	2.4 g	674.7 mg	43	932
Linolenic Acid (18:3)	157 mg	44.5 mg	126	799
Parinaric Acid (18:4)	10 mg	2.8 mg	128	155
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.1 g	303.3 mg	65	144
Arginine	1.1 g	300.5 mg	78	205
Aspartic Acid	1.8 g	507.5 mg	95	210
Cystine	217 mg	61.5 mg	74	279
Glutamic Acid	3 g	844.8 mg	82	344
Glycine	850 mg	241 mg	98	305
Histidine	525 mg	148.8 mg	127	512
Isoleucine	847 mg	240.1 mg	95	264
Leucine	1.5 g	419.6 mg	74	197
Lysine	1.6 g	445.1 mg	86	198
Methionine	525 mg	148.8 mg	137	445
Phenylalanine	742 mg	210.4 mg	119	354
Proline	759 mg	215.2 mg	93	398
Serine	788 mg	223.4 mg	106	323
Threonine	788 mg	223.4 mg	107	308
Tryptophan	208 mg	59 mg	99	257
Tyrosine	621 mg	176.1 mg	136	450
Valine	947 mg	268.5 mg	72	189
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	18.2 g	5.2 g	113	383
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	45 µg	12.8 µg	17	410
Folate, food	18 µg	5.1 µg	31	271
Folate, total	34 µg	9.6 µg	20	352
Folic Acid	16 µg	4.5 µg	4	249
Niacin	4.3 mg	1.2 mg	159	860
Pantothenic Acid	740 µg	209.8 µg	46	458
Riboflavin	130 µg	36.9 µg	138	681
Thiamin	90 µg	25.5 µg	140	794
Vitamin B12	2.1 µg	0.6 µg	199	518
Vitamin B6	260 µg	73.7 µg	180	721
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Retinol	23 µg	6.5 µg	113	458
Vitamin A, IU	75 IU	21.3 IU	92	963
Vitamin A, RAE	23 µg	6.5 µg	114	690
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	32 mg	9.1 mg	97	515
Copper, Cu	65 µg	18.4 µg	194	784
Iron, Fe	860 µg	243.8 µg	158	836
Magnesium, Mg	42 mg	11.9 mg	49	287
Manganese, Mn	80 µg	22.7 µg	51	950
Phosphorus, P	217 mg	61.5 mg	158	447
Potassium, K	340 mg	96.4 mg	158	558
Selenium, Se	38.8 µg	11 µg	134	303
Sodium, Na	348 mg	98.7 mg	189	801
Zinc, Zn	520 µg	147.4 µg	172	868
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	84 mg	23.8 mg	87	297
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	59.8 g	17 g	209	1357
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.4 g	388.4 mg	89	523
Kcal (Energy)	221 kcal	62.7 kcal	49	467
KJ (Energy)	925 kj	262.2 kj	14	275

Figure 3. Nutritional profile of breaded & fried atlantic croaker (fish) with 66 nutrient values.

Common Serving Sizes Of Breaded & Fried Atlantic Croaker (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Fillet	87.0 g	3.1 oz

Figure 4. Common serving sizes of breaded & fried atlantic croaker (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Atlantic Croaker	No of Nutrients
Raw Atlantic Croaker (Fish)	69

Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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