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Nutritional Profile of Baked Or Broiled Croaker (Made With Fat)

We got 47 nutritional values in our nutrition profile for Baked Or Broiled Croaker (Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Croaker (Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Croaker (Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Croaker (Made With Fat)

0.1%
7.7%
21.7%
68.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Croaker (Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Croaker (Made With Fat)

1.9%
3%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Croaker (Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Croaker (Made With Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
114
2500
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
844.8 mg
132
1345
Fatty Acids, total polyunsaturated
2.1 g
601 mg
120
1090
Fatty Acids, total saturated
1.9 g
524.5 mg
124
1486
Total Lipid (Fat)
7.7 g
2.2 g
119
985
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
60 mg
17 mg
206
1090
Palmitic Acid (16:0)
1.4 g
394.1 mg
85
1163
Stearic Acid (18:0)
369 mg
104.6 mg
130
1322
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.3 g
646.4 mg
127
1454
Palmitoleic Acid (16:1)
581 mg
164.7 mg
69
410
Paullinic Acid (20:1)
120 mg
34 mg
156
354
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
119 mg
33.7 mg
257
304
Docosapentaenoic Acid, DPA (22:5 n-3)
105 mg
29.8 mg
74
99
Eicosapentaenoic Acid, EPA (20:5 n-3)
150 mg
42.5 mg
165
197
Eicosatetraenoic Acid, ETA (20:4)
112 mg
31.8 mg
65
182
Linoleic Acid (18:2 n-6)
1.4 g
402.6 mg
77
1184
Linolenic Acid (18:3)
202 mg
57.3 mg
103
754
Parinaric Acid (18:4)
13 mg
3.7 mg
125
152
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.7 g
6.2 g
78
320
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
45
438
Folate, food
17 µg
4.8 µg
32
272
Folate, total
17 µg
4.8 µg
36
374
Niacin
4.9 mg
1.4 mg
140
768
Riboflavin
111 µg
31.5 µg
157
700
Thiamin
83 µg
23.5 µg
145
801
Vitamin B12
2.8 µg
0.8 µg
160
453
Vitamin B6
331 µg
93.8 µg
135
650
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2 mg
572.7 µg
69
441
Phylloquinone
4.6 µg
1.3 µg
52
878
Retinol
13 µg
3.7 µg
123
468
Vitamin A, RAE
13 µg
3.7 µg
124
700
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
125
152
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
109
529
Copper, Cu
52 µg
14.7 µg
207
797
Iron, Fe
460 µg
130.4 µg
192
880
Magnesium, Mg
49 mg
13.9 mg
42
277
Phosphorus, P
257 mg
72.9 mg
119
407
Potassium, K
423 mg
119.9 mg
92
475
Selenium, Se
44.6 µg
12.6 µg
99
245
Sodium, Na
381 mg
108 mg
162
768
Zinc, Zn
510 µg
144.6 µg
173
871
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
75 mg
21.3 mg
96
306
Choline
82 mg
23.2 mg
87
342
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.5 g
19.4 g
129
1083
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
161 kcal
45.6 kcal
105
527
Figure 3. Nutritional profile of baked or broiled croaker (made with fat) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Croaker" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Croaker (Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Spot (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Croaker (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Croaker (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Spot (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Fillet170.0 g6.0 oz
1 Large Croaker (yield After Cooking, Bone Removed)245.0 g8.6 oz
1 Large Spot (yield After Cooking, Bone Removed)245.0 g8.6 oz
1 Large Fillet255.0 g9.0 oz
Figure 4. Common serving sizes of baked or broiled croaker (made with fat)

8 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Atlantic CroakerNo of
Nutrients
66
69
CroakerNo of
Nutrients
(Coated, Made With Fat)
55
(Coated, Made Without Fat)
55
(Made Without Fat)
47
(Unspecified Cooking Method)
47
51
44
Figure 5. Similar finfish and shellfish products 1 to 8.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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