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Nutritional Profile of Steamed Or Poached Croaker

We got 44 nutritional values in our nutrition profile for Steamed Or Poached Croaker.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Steamed Or Poached Croaker

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Steamed Or Poached Croaker

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Steamed Or Poached Croaker

4%
22.4%
71.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Steamed Or Poached Croaker

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Steamed Or Poached Croaker

1.4%
1.4%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Steamed Or Poached Croaker

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Steamed Or Poached Croaker

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
408.2 mg
232
1749
Fatty Acids, total polyunsaturated
583 mg
165.3 mg
289
1932
Fatty Acids, total saturated
1.4 g
388.4 mg
167
1674
Total Lipid (Fat)
4 g
1.1 g
249
1349
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
62 mg
17.6 mg
204
1088
Palmitic Acid (16:0)
1.1 g
297.7 mg
114
1277
Stearic Acid (18:0)
255 mg
72.3 mg
190
1436
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
746 mg
211.5 mg
242
2104
Palmitoleic Acid (16:1)
583 mg
165.3 mg
68
408
Paullinic Acid (20:1)
108 mg
30.6 mg
161
366
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
122 mg
34.6 mg
254
301
Docosapentaenoic Acid, DPA (22:5 n-3)
108 mg
30.6 mg
71
96
Eicosapentaenoic Acid, EPA (20:5 n-3)
155 mg
43.9 mg
162
192
Eicosatetraenoic Acid, ETA (20:4)
116 mg
32.9 mg
63
178
Linoleic Acid (18:2 n-6)
58 mg
16.4 mg
298
2336
Linolenic Acid (18:3)
11 mg
3.1 mg
248
945
Parinaric Acid (18:4)
14 mg
4 mg
124
151
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.4 g
6.4 g
71
304
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
47
440
Folate, food
15 µg
4.3 µg
34
274
Folate, total
15 µg
4.3 µg
38
376
Niacin
4.5 mg
1.3 mg
154
830
Riboflavin
108 µg
30.6 µg
160
703
Thiamin
75 µg
21.3 µg
152
809
Vitamin B12
2.7 µg
0.8 µg
163
461
Vitamin B6
302 µg
85.6 µg
154
679
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
459.3 µg
98
481
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
12 µg
3.4 µg
124
469
Vitamin A, RAE
12 µg
3.4 µg
125
701
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
125
152
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
109
529
Copper, Cu
53 µg
15 µg
206
796
Iron, Fe
460 µg
130.4 µg
192
880
Magnesium, Mg
45 mg
12.8 mg
46
283
Phosphorus, P
238 mg
67.5 mg
138
426
Potassium, K
369 mg
104.6 mg
134
529
Selenium, Se
45.9 µg
13 µg
93
232
Sodium, Na
385 mg
109.1 mg
158
764
Zinc, Zn
530 µg
150.3 µg
171
867
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
77 mg
21.8 mg
94
304
Choline
84.3 mg
23.9 mg
76
319
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.5 g
20.3 g
101
996
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
131 kcal
37.1 kcal
135
557
Figure 3. Nutritional profile of steamed or poached croaker with 44 nutrient values.

Foods Available Online

We searched Amazon for "Croaker" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Steamed Or Poached Croaker

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Spot (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Croaker (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Croaker (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Spot (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Fillet170.0 g6.0 oz
1 Large Croaker (yield After Cooking, Bone Removed)245.0 g8.6 oz
1 Large Spot (yield After Cooking, Bone Removed)245.0 g8.6 oz
1 Large Fillet255.0 g9.0 oz
Figure 4. Common serving sizes of steamed or poached croaker

8 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Atlantic CroakerNo of
Nutrients
66
69
CroakerNo of
Nutrients
(Coated, Made With Fat)
55
(Coated, Made Without Fat)
55
47
(Made Without Fat)
47
(Unspecified Cooking Method)
47
51
Figure 5. Similar finfish and shellfish products 1 to 8.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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