Top 40 Fats and Oils With Folate (DFE) - Care Omnia Nutrition
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Below we list 40 Fats and Oils with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in Fats and Oils.
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Table of Contents
Ranked List Of 40 Fats and Oils With Folate (DFE)
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Fats and Oils Ranked 1 - 6 With Folate (DFE)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Three foods with same rank. ⇵ 4 µg 1.1 µg (Not Further Specified) (Tub, Salted) (Tub, Salted) | |||
4 10 foods with same rank. ⇵ 3 µg 0.9 µg (Not Further Specified) (Stick, Salted) (Unsalted, Stick) (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted) (With Yogurt, With Salt, Approximately 40% Fat, Tub) (Stick, Salted) (Stick, Salted) (Stick, Unsalted) (Unsalted, Tub) | |||
5 11 foods with same rank. ⇵ 2 µg 0.6 µg (Stick, Salted) (Tub, Salted) (Fat Free, Liquid, Salted) (Margarine-Butter Blend, Soybean Oil & Butter) (With Salt, Vegetable Oil Spread, Fat Free, Liquid) (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub) (Without Salt, Butter-Margarine Blend, 80% Fat, Stick) (Not Further Specified) (Reduced Calorie, Tub, Salted) | |||
6 14 foods with same rank. ⇵ 1 µg 0.3 µg (With Salt, Light, Stick) (Without Salt, Light, Stick) (Stick, Salted) (Stick, Unsalted) (Whipped, Tub, Salted) (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) (Not Further Specified) (Regular, Hard, Hydrogenated Soybean) (Spread, 35-39% Fat, Tub) (Stick, Salted) (Stick, Unsalted) (Tub, Salted) | |||
Figure 1. Fats and Oils with folate (DFE) rank 1 to 6
Folate (DFE) Supplements Available Online
Here's a few supplements available through Amazon that contain folate (DFE).
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Folate (DFE) In Other Food Categories
The food categories below have foods that contain folate (DFE).
Select a category to show a ranked list of all the foods in that category with folate (DFE).