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Life is everything. Let's make it a healthy one!

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Top 40 Fats and Oils With Folate (DFE) - Care Omnia Nutrition

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Butter contains folate (DFE)

Below we list 40 Fats and Oils with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 40 Fats and Oils With Folate (DFE)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 6 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
(Made With Tofu)
8 µg
2.3 µg
(With Chopped Pickle, Regular, Unspecified Oils)
6 µg
1.7 µg
Three foods with same rank.
4 µg
1.1 µg
(Not Further Specified)
(Tub, Salted)
10 foods with same rank.
3 µg
0.9 µg
(Not Further Specified)
(Stick, Salted)
(Unsalted, Stick)
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
(Stick, Salted)
(Stick, Unsalted)
(Unsalted, Tub)
11 foods with same rank.
2 µg
0.6 µg
(Stick, Salted)
(Fat Free, Liquid, Salted)
(Margarine-Butter Blend, Soybean Oil & Butter)
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
(Not Further Specified)
(Reduced Calorie, Tub, Salted)
14 foods with same rank.
1 µg
0.3 µg
(With Salt, Light, Stick)
(Without Salt, Light, Stick)
(Stick, Salted)
(Stick, Unsalted)
(Whipped, Tub, Salted)
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
(Not Further Specified)
(Regular, Hard, Hydrogenated Soybean)
(Spread, 35-39% Fat, Tub)
(Stick, Salted)
(Stick, Unsalted)
(Tub, Salted)

Figure 1. Fats and Oils with folate (DFE) rank 1 to 6

Folate (DFE) Supplements Available Online

Here's a few supplements available through Amazon that contain folate (DFE).

Please click on the image or the link below for further details (#ad).

Foods With Folate (DFE) In Other Food Categories

The food categories below have foods that contain folate (DFE).

Select a category to show a ranked list of all the foods in that category with folate (DFE).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products