We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 40 Fats and Oils With Folate (DFE) - Care Omnia Nutrition

Image of Butter (Not Further Specified) that contains folate (DFE)
Butter contains folate (DFE)

Below we list 40 Fats and Oils with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 40 Fats and Oils With Folate (DFE)

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 6 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

RankFats and Oils with Folate (DFE)per 100gper Oz
(Made With Tofu)
8 µg2.3 µg
(With Chopped Pickle, Regular, Unspecified Oils)
6 µg1.7 µg
3Three foods with the same rank/nutrient values4 µg1.1 µg
(Not Further Specified)
(Tub, Salted)
410 foods with the same rank/nutrient values3 µg0.9 µg
(Not Further Specified)
(Stick, Salted)
(Unsalted, Stick)
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
(Stick, Salted)
(Stick, Unsalted)
(Unsalted, Tub)
511 foods with the same rank/nutrient values2 µg0.6 µg
(Stick, Salted)
(Fat Free, Liquid, Salted)
(Margarine-Butter Blend, Soybean Oil & Butter)
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
(Not Further Specified)
(Reduced Calorie, Tub, Salted)
614 foods with the same rank/nutrient values1 µg0.3 µg
(With Salt, Light, Stick)
(Without Salt, Light, Stick)
(Stick, Salted)
(Stick, Unsalted)
(Whipped, Tub, Salted)
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
(Not Further Specified)
(Regular, Hard, Hydrogenated Soybean)
(Spread, 35-39% Fat, Tub)
(Stick, Salted)
(Stick, Unsalted)
(Tub, Salted)
fig 1. Fats and Oils with folate (DFE) rank 1 to 6

Folate (DFE) Supplements Available Online

Here's a few supplements available through Amazon that contain folate (DFE). Please click on the image or the link below for further details (#ad).

Foods With Folate (DFE) In Other Food Categories

The food categories below have foods that contain folate (DFE).

Select a category to show a ranked list of all the foods in that category with folate (DFE).

Food CategoriesNumber of foods
in category
Alcoholic Beverages69
American Indian/Alaska Native Foods40
Baby Foods783
Baked Products857
Beef Products925
Breakfast Cereals541
Candy, Sweets or Lollies339
Cereal Grains and Pasta424
Dairy and Egg Products744
Dressings and Condiments105
Fast Foods844
Finfish and Shellfish Products688
Fruits and Berries484
Lamb, Veal, and Game Products315
Legumes and Legume Products536
Meals, Entrees, and Side Dishes1813
Nuts and Seeds226
Pork Products243
Poultry Products793
Restaurant Foods25
Sauces and Gravies169
Sausages and Luncheon Meats305
Soups, Broths, and Stews366
Spices and Herbs83
Vegetables and Vegetable Products2056
fig 2. Food categories with foods that contain Folate (DFE)

Healthy wishes from us at,