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Nutrition Tool Navigation

Ranked List Of 794 Foods In Poultry Products That Contain Folate, DFE

Here's a list of all 794 foods in Poultry Products that contain folate, dfe. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Folate, DFE or take a look at what other foods there are in Poultry Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Poultry Products That Contain Folate, DFE

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Raw Goose (Liver)738 ug209.22 ug
2.Raw Domesticated Duck (Liver)738 ug209.22 ug
3.Simmered Turkey Liver (All Classes)691 ug195.9 ug
4.Raw Turkey Liver (All Classes)677 ug191.93 ug
5.Raw Chicken Liver (All Classes)588 ug166.7 ug
6.Simmered Chicken Liver (All Classes)578 ug163.86 ug
7.Pan-Fried Chicken Liver (All Classes)560 ug158.76 ug
8.Simmered Capons Giblets (Chicken)414 ug117.37 ug
9.Raw Capons Giblets (Chicken)394 ug111.7 ug
10.Fried Broilers Or Fryers Giblets (Chicken)379 ug107.44 ug
11.Simmered Chicken Stewing Giblets367 ug104.04 ug
12.Raw Stewing Chicken Giblets350 ug99.22 ug
13.Raw Broilers Or Fryers Giblets (Chicken)345 ug97.81 ug
14.Raw Whole Turkey (Giblets)331 ug93.84 ug
15.Simmered Turkey Giblets (Whole)303 ug85.9 ug
16.Simmered Roasting Giblets (Chicken)303 ug85.9 ug
17.Raw Roasting Giblets (Chicken)276 ug78.24 ug
18.Simmered Broilers Or Fryers Giblets (Chicken)257 ug72.86 ug
19.Boiled Chicken Feet86 ug24.38 ug
20.Chicken Feet86 ug24.38 ug
21.Simmered Chicken Heart (All Classes)80 ug22.68 ug
22.Raw Chicken Heart (All Classes)72 ug20.41 ug
23.Fried Broilers Or Fryers (Batter, Skin Only, Chicken)62 ug17.58 ug
24.Smoked Canned Pate De Foie Gras (Goose Liver Pate)60 ug17.01 ug
25.Fried Broilers Or Fryers (Skin Only, Flour, Chicken)53 ug15.03 ug
26.Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)52 ug14.74 ug
27.Fried Chicken Wing (Coated, From Restaurant)51 ug14.46 ug
28.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Restaurant)49 ug13.89 ug
29.Chicken Wings (Plain, From Other Sources)46 ug13.04 ug
30.Turkey Nuggets45 ug12.76 ug
31.Fried Turkey Sticks (Battered, Breaded)43 ug12.19 ug
32.Fried Broilers Or Fryers (Batter, Meat, Skin, Giblets & Neck, Chicken)38 ug10.77 ug
33.Raw Stewing Chicken (Meat, Skin, Giblets & Neck)37 ug10.49 ug
34.Chicken Nuggets (Made From Frozen)37 ug10.49 ug
35.Fried Battered Duck35 ug9.92 ug
36.Breaded Chicken Fillet33 ug9.36 ug
37.Breaded Chicken Tenders Or Strips (Made From Frozen)33 ug9.36 ug
38.Cooked Chicken Patty, Fillet, Or Tenders (Breaded)33 ug9.36 ug
39.Fried Broilers Or Fryers (Meat, Skin, Giblets & Neck, Flour, Chicken)32 ug9.07 ug
40.Fried Chicken Wing (Coated, From Pre-Cooked)32 ug9.07 ug
41.Chicken Wings (Plain, From Precooked)32 ug9.07 ug
42.Chicken Wings (With Hot Sauce, From Other Sources, Boneless)32 ug9.07 ug
43.Raw Domesticated Goose (Meat Only)31 ug8.79 ug
44.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Restaurant)31 ug8.79 ug
45.Chicken Wing (With Hot Pepper Sauce)31 ug8.79 ug
46.Raw Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)30 ug8.5 ug
47.Fried Chicken (Coated, Skin / Coating Eaten, Unspecified Part)30 ug8.5 ug
48.Baked Chicken (Coated, Skin / Coating Eaten, Unspecified Part)30 ug8.5 ug
49.Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)30 ug8.5 ug
50.Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)30 ug8.5 ug

Foods Ranked 51 - 100 In Poultry Products That Contain Folate, DFE

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Foodper 100gper Oz
51.Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)30 ug8.5 ug
52.Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten)30 ug8.5 ug
53.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)30 ug8.5 ug
54.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)30 ug8.5 ug
55.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)30 ug8.5 ug
56.Roasted Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)29 ug8.22 ug
57.Fried Chicken Drumstick (Coated, Skin / Coating Eaten, From Pre-Cooked)29 ug8.22 ug
58.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Pre-Cooked)29 ug8.22 ug
59.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)29 ug8.22 ug
60.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)29 ug8.22 ug
61.Baked Or Fried Chicken Breast (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)29 ug8.22 ug
62.Baked Or Fried Chicken Breast (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)29 ug8.22 ug
63.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)29 ug8.22 ug
64.Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Eaten)29 ug8.22 ug
65.Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Made With Oil, Coating Eaten)29 ug8.22 ug
66.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)29 ug8.22 ug
67.Fried Broilers Or Fryers Back (Batter, Meat & Skin, Chicken)28 ug7.94 ug
68.Fried Chicken Wing (Coated, From Raw)28 ug7.94 ug
69.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)28 ug7.94 ug
70.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)28 ug7.94 ug
71.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)28 ug7.94 ug
72.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)28 ug7.94 ug
73.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)28 ug7.94 ug
74.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)28 ug7.94 ug
75.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)28 ug7.94 ug
76.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)28 ug7.94 ug
77.Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)28 ug7.94 ug
78.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)28 ug7.94 ug
79.Stewed Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)27 ug7.65 ug
80.Raw Capons (Meat, Skin, Giblets, & Neck)27 ug7.65 ug
81.Fried Chicken Breast (Coated, From Raw, Prepared Skinless, Coating Eaten)27 ug7.65 ug
82.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)27 ug7.65 ug
83.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)27 ug7.65 ug
84.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)27 ug7.65 ug
85.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)27 ug7.65 ug
86.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)27 ug7.65 ug
87.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)27 ug7.65 ug
88.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)27 ug7.65 ug
89.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)27 ug7.65 ug
90.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)27 ug7.65 ug
91.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made Without Fat)27 ug7.65 ug
92.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)27 ug7.65 ug
93.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)27 ug7.65 ug
94.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)27 ug7.65 ug
95.Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)27 ug7.65 ug
96.Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)27 ug7.65 ug
97.Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Eaten)27 ug7.65 ug
98.Fried Broilers Or Fryers Thigh (Batter, Meat & Skin, Chicken)26 ug7.37 ug
99.Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)26 ug7.37 ug
100.Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)26 ug7.37 ug

Foods Ranked 101 - 150 In Poultry Products That Contain Folate, DFE

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Foodper 100gper Oz
101.Fried Broilers Or Fryers Wing (Batter, Meat & Skin, Chicken)26 ug7.37 ug
102.Fried Chicken Breast (Coated, Skin / Coating Eaten, From Raw)26 ug7.37 ug
103.Breaded Chicken Tenders Or Strips (From Other Sources)26 ug7.37 ug
104.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)26 ug7.37 ug
105.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)26 ug7.37 ug
106.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)26 ug7.37 ug
107.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)26 ug7.37 ug
108.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)26 ug7.37 ug
109.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)26 ug7.37 ug
110.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)26 ug7.37 ug
111.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)26 ug7.37 ug
112.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)26 ug7.37 ug
113.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)26 ug7.37 ug
114.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)26 ug7.37 ug
115.Baked Or Fried Chicken Drumstick (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)26 ug7.37 ug
116.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)26 ug7.37 ug
117.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)26 ug7.37 ug
118.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made With Butter)26 ug7.37 ug
119.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)26 ug7.37 ug
120.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)26 ug7.37 ug
121.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)26 ug7.37 ug
122.Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)26 ug7.37 ug
123.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)26 ug7.37 ug
124.Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Eaten)26 ug7.37 ug
125.Fried Broilers Or Fryers (Batter, Meat & Skin, Chicken)25 ug7.09 ug
126.Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)25 ug7.09 ug
127.Raw Domesticated Duck (Meat Only)25 ug7.09 ug
128.Raw Wild Duck Breast (Meat Only)25 ug7.09 ug
129.Fried Chicken Thigh (Coated, From Raw, Prepared Skinless, Coating Eaten)25 ug7.09 ug
130.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)25 ug7.09 ug
131.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)25 ug7.09 ug
132.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)25 ug7.09 ug
133.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)25 ug7.09 ug
134.Baked Or Fried Chicken Drumstick (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)25 ug7.09 ug
135.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made With Oil, Coating Eaten)25 ug7.09 ug
136.Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)25 ug7.09 ug
137.Baked Or Fried Chicken Thigh (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)25 ug7.09 ug
138.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)25 ug7.09 ug
139.Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Eaten)25 ug7.09 ug
140.Fried Broilers Or Fryers (Batter, Dark Meat, Meat & Skin, Chicken)24 ug6.8 ug
141.Fried Broilers Or Fryers Drumstick (Batter, Meat & Skin, Chicken)24 ug6.8 ug
142.Fried Broilers Or Fryers Leg (Batter, Chicken, Meat & Skin)24 ug6.8 ug
143.Fried Chicken Leg (Coated, Drumstick & Thigh, Skin / Coating Eaten)24 ug6.8 ug
144.Fried Chicken Drumstick (Coated, Skin / Coating Eaten, From Raw)24 ug6.8 ug
145.Fried Chicken Drumstick (Coated, From Raw, Prepared Skinless, Coating Eaten)24 ug6.8 ug
146.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Raw)24 ug6.8 ug
147.Baked Or Fried Turkey (Breaded, Light Meat, Unspecified If Skin Eaten)24 ug6.8 ug
148.Fried Broilers Or Fryers (Batter, Light Meat, Meat & Skin, Chicken)23 ug6.52 ug
149.Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)23 ug6.52 ug
150.Chicken Tenders Or Strips (Not Further Specified)23 ug6.52 ug

Foods Ranked 151 - 200 In Poultry Products That Contain Folate, DFE

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Foodper 100gper Oz
151.Breaded Chicken Tenders Or Strips (From Restaurant)23 ug6.52 ug
152.Baked Or Fried Turkey (Breaded, Light Meat, Skin Not Eaten)23 ug6.52 ug
153.Baked Chicken Wing (Coated)22 ug6.24 ug
154.Chicken Nuggets (From Other Sources)22 ug6.24 ug
155.Baked Or Fried Turkey (Breaded, Light Meat, Skin Eaten)22 ug6.24 ug
156.Fried Broilers Or Fryers Breast (Batter, Meat & Skin, Chicken)21 ug5.95 ug
157.Fried Broilers Or Fryers Neck (Batter, Meat & Skin, Chicken)21 ug5.95 ug
158.Raw Wild Duck (Meat & Skin)21 ug5.95 ug
159.Cooked Chicken Patty With Cheese (Breaded)21 ug5.95 ug
160.Fried Broilers Or Fryers Back (Meat & Skin, Flour, Chicken)20 ug5.67 ug
161.Baked Chicken Breast (Coated, Skin / Coating Eaten)20 ug5.67 ug
162.Baked Chicken Leg (Coated, Drumstick & Thigh, Skin / Coating Eaten)18 ug5.1 ug
163.Baked Chicken Drumstick (Coated, Skin / Coating Eaten)18 ug5.1 ug
164.Baked Chicken Thigh (Coated, Skin / Coating Eaten)18 ug5.1 ug
165.Cooked Ostrich Inside Leg16 ug4.54 ug
166.Cooked Ostrich Inside Strip16 ug4.54 ug
167.Cooked Ostrich Oyster16 ug4.54 ug
168.Cooked Ostrich Outside Strip16 ug4.54 ug
169.Fried Broilers Or Fryers Neck (Meat & Skin, Flour, Chicken)15 ug4.25 ug
170.Fried Broilers Or Fryers Thigh (Meat & Skin, Flour, Chicken)15 ug4.25 ug
171.Cooked Ostrich Tip Trimmed15 ug4.25 ug
172.Cooked Ostrich Top Loin15 ug4.25 ug
173.Chicken Nuggets (Not Further Specified)15 ug4.25 ug
174.Chicken Nuggets (From Restaurant)15 ug4.25 ug
175.Chicken Nuggets (From School Lunch)15 ug4.25 ug
176.Breaded Chicken Tenders Or Strips (From School Lunch)15 ug4.25 ug
177.Pan-Broiled Ground Ostrich14 ug3.97 ug
178.Cooked Ostrich14 ug3.97 ug
179.Chicken Wings (With Other Sauces Or Seasoning, From Other Sources)14 ug3.97 ug
180.Fried Broilers Or Fryers (Dark Meat, Meat & Skin, Flour, Chicken)13 ug3.69 ug
181.Simmered Turkey Gizzard (All Classes)13 ug3.69 ug
182.Raw Domesticated Duck (Meat & Skin)13 ug3.69 ug
183.Raw Ground Emu13 ug3.69 ug
184.Raw Emu Oyster13 ug3.69 ug
185.Fried Broilers Or Fryers Leg (Meat & Skin, Flour, Chicken)13 ug3.69 ug
186.Raw Emu Fan Fillet13 ug3.69 ug
187.Raw Emu Full Rump13 ug3.69 ug
188.Chicken Wings With Hot Sauce (From Other Sources)13 ug3.69 ug
189.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)12 ug3.4 ug
190.Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)12 ug3.4 ug
191.Microwaved Chicken Breast Tenders (Breaded)12 ug3.4 ug
192.Uncooked Chicken Breast Tenders (Breaded)12 ug3.4 ug
193.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Chicken, Meat & Skin)12 ug3.4 ug
194.Roasted Domesticated Goose (Meat Only)12 ug3.4 ug
195.Raw Emu Inside Drum12 ug3.4 ug
196.Raw Emu Flat Fillet12 ug3.4 ug
197.Fried Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)12 ug3.4 ug
198.Baked Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)12 ug3.4 ug
199.Fried Turkey (Battered, Light Or Dark Meat, Skin Not Eaten)12 ug3.4 ug
200.Fried Turkey (Battered, Light Or Dark Meat, Skin Eaten)12 ug3.4 ug

Foods Ranked 201 - 250 In Poultry Products That Contain Folate, DFE

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Foodper 100gper Oz
201.Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)12 ug3.4 ug
202.Fried Turkey (Battered, Light Or Dark Meat, Unspecified If Skin Eaten)12 ug3.4 ug
203.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Chicken, Meat & Skin)11 ug3.12 ug
204.Fried Broilers Or Fryers (Meat & Skin, Flour, Chicken)11 ug3.12 ug
205.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)11 ug3.12 ug
206.Cooked Broilers Or Fryers (Rotisserie, Original Seasoning, Skin Only, Chicken)11 ug3.12 ug
207.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Chicken, Meat & Skin)11 ug3.12 ug
208.Fried Broilers Or Fryers Drumstick (Meat & Skin, Flour, Chicken)11 ug3.12 ug
209.Raw Broilers Or Fryers (Dark Meat, Meat Only, Chicken)10 ug2.83 ug
210.Frozen Chicken Wing (Glazed, Barbecue Flavored)10 ug2.83 ug
211.Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)10 ug2.83 ug
212.Roasted Turkey (All Classes, Light Meat)10 ug2.83 ug
213.Raw Turkey Leg (All Classes, Meat & Skin)10 ug2.83 ug
214.Roasted Whole Turkey (Wing, Meat Only)10 ug2.83 ug
215.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Meat Only, Chicken)10 ug2.83 ug
216.Roasted Turkey Drumstick (From Whole Bird, Meat Only)10 ug2.83 ug
217.Raw Stewing Chicken (Dark Meat, Meat Only)10 ug2.83 ug
218.Roasted Domesticated Duck (Meat Only)10 ug2.83 ug
219.Raw Pheasant Leg (Meat Only)10 ug2.83 ug
220.Broiled Emu Full Rump10 ug2.83 ug
221.Broiled Emu Inside Drums10 ug2.83 ug
222.Roasted Turkey Wing (Retail Parts, Meat Only)10 ug2.83 ug
223.Turkey (Not Further Specified)10 ug2.83 ug
224.Cooked Turkey (Light Meat, Skin Not Eaten)10 ug2.83 ug
225.Roasted Turkey (Light Meat, Skin Not Eaten)10 ug2.83 ug
226.Stewed Turkey (Light Or Dark Meat, Skin Not Eaten)10 ug2.83 ug
227.Cooked Turkey Wing (Skin Not Eaten)10 ug2.83 ug
228.Cooked Duck (Skin Not Eaten)10 ug2.83 ug
229.Roasted Duck (Skin Not Eaten)10 ug2.83 ug
230.Fried Dove10 ug2.83 ug
231.Cooked Turkey (Light Meat, Unspecified If Skin Eaten)10 ug2.83 ug
232.Roasted Duck (Unspecified If Skin Eaten)10 ug2.83 ug
233.Smoked Turkey Drumstick (With Skin, Bone Removed)9 ug2.55 ug
234.Fried Broilers Or Fryers (Dark Meat, Meat Only, Chicken)9 ug2.55 ug
235.Raw Broilers Or Fryers Back (Meat Only, Chicken)9 ug2.55 ug
236.Fried Broilers Or Fryers Back (Meat Only, Chicken)9 ug2.55 ug
237.Raw Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)9 ug2.55 ug
238.Roasted Whole Turkey (Light Meat, Meat & Skin)9 ug2.55 ug
239.Roasted Whole Turkey (Dark Meat)9 ug2.55 ug
240.Roasted Whole Turkey (Back, Meat Only)9 ug2.55 ug
241.Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)9 ug2.55 ug
242.Broiler Drumstick (Rotisserie, Bbq, Meat Only, Chicken)9 ug2.55 ug
243.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Chicken, Meat & Skin)9 ug2.55 ug
244.Broiler Drumstick (Rotisserie, Bbq, Meat & Skin, Chicken)9 ug2.55 ug
245.Roasted Turkey Wing (Retail Parts, Meat & Skin)9 ug2.55 ug
246.Roasted Turkey Drumstick (Retail Parts, Meat & Skin)9 ug2.55 ug
247.Fried Broilers Or Fryers (Light Meat, Meat & Skin, Flour, Chicken)9 ug2.55 ug
248.Roasted Whole Turkey (Meat & Skin)9 ug2.55 ug
249.Roasted Whole Turkey (Meat Only)9 ug2.55 ug
250.Roasted Whole Turkey (Dark Meat, Meat & Skin)9 ug2.55 ug

Foods Ranked 251 - 300 In Poultry Products That Contain Folate, DFE

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Foodper 100gper Oz
251.Roasted Turkey Leg (All Classes, Meat & Skin)9 ug2.55 ug
252.Roasted Whole Turkey (Breast, Meat Only)9 ug2.55 ug
253.Rotisserie Chicken Broiler (BBQ, Skin)9 ug2.55 ug
254.Roasted Turkey Wing (With Added Solution, From Whole Bird, Meat Only)9 ug2.55 ug
255.Roasted Turkey Breast (Retail Parts, Meat & Skin)9 ug2.55 ug
256.Roasted Turkey Thigh (From Whole Bird, Meat Only)9 ug2.55 ug
257.Fried Broilers Or Fryers Drumstick (Meat Only, Chicken)9 ug2.55 ug
258.Fried Broilers Or Fryers Leg (Meat Only, Chicken)9 ug2.55 ug
259.Fried Broilers Or Fryers Thigh (Meat Only, Chicken)9 ug2.55 ug
260.Pan-Broiled Ground Emu9 ug2.55 ug
261.Raw Ostrich Inside Strip9 ug2.55 ug
262.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)9 ug2.55 ug
263.Roasted Turkey Drumstick (Retail Parts, Meat Only)9 ug2.55 ug
264.Roasted Broilers Or Fryers Wing (Meat & Skin, Chicken)9 ug2.55 ug
265.Raw Roasting Chicken (Dark Meat, Meat Only)9 ug2.55 ug
266.Broiled Emu Fan Fillet9 ug2.55 ug
267.Broiled Emu Top Loin9 ug2.55 ug
268.Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)9 ug2.55 ug
269.Roasted Turkey Breast (Retail Parts, Meat Only)9 ug2.55 ug
270.Chicken Drumstick (Skin Eaten, Unspecified Cooking Method)9 ug2.55 ug
271.Chicken Drumstick (Skin Not Eaten, Unspecified Cooking Method)9 ug2.55 ug
272.Baked Or Broiled Chicken Drumstick (Skin Eaten, From Pre-Cooked)9 ug2.55 ug
273.Baked Or Broiled Chicken Drumstick (Skin Not Eaten, From Pre-Cooked)9 ug2.55 ug
274.Rotisserie Chicken Drumstick (Skin Eaten)9 ug2.55 ug
275.Rotisserie Chicken Drumstick (Skin Not Eaten)9 ug2.55 ug
276.Baked, Broiled Or Roasted Chicken Wing (From Raw)9 ug2.55 ug
277.Chicken Wing (Grilled Without Sauce)9 ug2.55 ug
278.Sauteed Chicken Wing9 ug2.55 ug
279.Cooked Turkey (Light Meat, Skin Eaten)9 ug2.55 ug
280.Roasted Turkey (Light Meat, Skin Eaten)9 ug2.55 ug
281.Roasted Turkey (Skin Not Eaten, Dark Meat)9 ug2.55 ug
282.Roasted Turkey (Skin Eaten, Dark Meat)9 ug2.55 ug
283.Roasted Turkey (Light & Dark Meat, Skin Not Eaten)9 ug2.55 ug
284.Roasted Turkey (Light & Dark Meat, Skin Eaten)9 ug2.55 ug
285.Cooked Turkey Drumstick (Skin Not Eaten)9 ug2.55 ug
286.Cooked Turkey Drumstick (Skin Eaten)9 ug2.55 ug
287.Roasted Turkey Drumstick (Skin Not Eaten)9 ug2.55 ug
288.Roasted Turkey Drumstick (Skin Eaten)9 ug2.55 ug
289.Smoked Turkey Drumstick (Skin Eaten)9 ug2.55 ug
290.Cooked Turkey Thigh (Skin Not Eaten)9 ug2.55 ug
291.Chicken Wing (Unspecified If Skin Eaten, Unspecified Cooking Method)9 ug2.55 ug
292.Roasted, Broiled, Or Baked Chicken Wing (Unspecified If Skin Eaten)9 ug2.55 ug
293.Roasted, Broiled, Or Baked Chicken Wing (Skin Eaten)9 ug2.55 ug
294.Roasted Turkey (Light Meat, Unspecified If Skin Eaten)9 ug2.55 ug
295.Roasted Turkey (Dark Meat, Unspecified If Skin Eaten)9 ug2.55 ug
296.Roasted Turkey (Light & Dark Meat, Unspecified If Skin Eaten)9 ug2.55 ug
297.Cooked Turkey Drumstick (Unspecified If Skin Eaten)9 ug2.55 ug
298.Roasted Turkey Drumstick (Unspecified If Skin Eaten)9 ug2.55 ug
299.Cooked Turkey Thigh (Unspecified If Skin Eaten)9 ug2.55 ug
300.Roasted Broilers Or Fryers (Dark Meat, Meat Only, Chicken)8 ug2.27 ug

Foods Ranked 301 - 350 In Poultry Products That Contain Folate, DFE

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Foodper 100gper Oz
301.Roasted Whole Turkey (Skin, Light & Dark)8 ug2.27 ug
302.Roasted Turkey Back (All Classes, Meat & Skin)8 ug2.27 ug
303.Broiler Thigh (Rotisserie, Bbq, Meat Only, Chicken)8 ug2.27 ug
304.Broiler Breast (Rotisserie, Bbq, Chicken, Meat & Skin)8 ug2.27 ug
305.Broiler Thigh (Rotisserie, Bbq, Meat & Skin, Chicken)8 ug2.27 ug
306.Roasted Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)8 ug2.27 ug
307.Roasted Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)8 ug2.27 ug
308.Roasted Turkey Thigh (Retail Parts, Meat & Skin)8 ug2.27 ug
309.Broiler Breast (Rotisserie, Bbq, Chicken, Meat Only)8 ug2.27 ug
310.Simmered Turkey Heart (All Classes)8 ug2.27 ug
311.Raw Broilers Or Fryers Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)8 ug2.27 ug
312.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Meat Only, Chicken)8 ug2.27 ug
313.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Chicken, Meat & Skin)8 ug2.27 ug
314.Stewed Broilers Or Fryers Drumstick (Meat Only, Chicken)8 ug2.27 ug
315.Stewed Broilers Or Fryers Leg (Meat Only, Chicken)8 ug2.27 ug
316.Fried Broilers Or Fryers Neck (Meat Only, Chicken)8 ug2.27 ug
317.Stewed Stewing Chicken (Dark Meat, Meat Only)8 ug2.27 ug
318.Raw Quail (Meat & Skin)8 ug2.27 ug
319.Broiler Wing (Rotisserie, Bbq, Meat & Skin, Chicken)8 ug2.27 ug
320.Raw Ostrich Inside Leg8 ug2.27 ug
321.Raw Ostrich Round8 ug2.27 ug
322.Raw Ostrich Tenderloin8 ug2.27 ug
323.Raw Ostrich Tip Trimmed8 ug2.27 ug
324.Raw Ground Turkey (Fat Free)8 ug2.27 ug
325.Pan-Broiled Crumbles Ground Turkey (Fat Free)8 ug2.27 ug
326.Roasted Whole Turkey (Meat Only, With Added Solution)8 ug2.27 ug
327.Roasted Whole Turkey (Meat & Skin, With Added Solution)8 ug2.27 ug
328.Roasted Turkey Thigh (Retail Parts, Meat Only)8 ug2.27 ug
329.Raw Broilers Or Fryers Neck (Meat Only, Chicken)8 ug2.27 ug
330.Fried Broilers Or Fryers Wing (Meat & Skin, Flour, Chicken)8 ug2.27 ug
331.Raw Ostrich Fan8 ug2.27 ug
332.Raw Ostrich Outside Leg8 ug2.27 ug
333.Raw Ostrich Outside Strip8 ug2.27 ug
334.Raw Ostrich Oyster8 ug2.27 ug
335.Raw Ostrich Top Loin8 ug2.27 ug
336.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)8 ug2.27 ug
337.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)8 ug2.27 ug
338.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)8 ug2.27 ug
339.Chicken (Unspecified Part & Cooking Method, Unspecified If Skin Eaten)8 ug2.27 ug
340.Chicken (Skin Eaten, Unspecified Part & Cooking Method)8 ug2.27 ug
341.Chicken (Skin Not Eaten, Unspecified Part & Cooking Method)8 ug2.27 ug
342.Rotisserie Chicken (Unspecified If Skin Eaten, Unspecified Part)8 ug2.27 ug
343.Rotisserie Chicken (Skin Eaten, Unspecified Part)8 ug2.27 ug
344.Rotisserie Chicken (Skin Not Eaten, Unspecified Part)8 ug2.27 ug
345.Chicken Breast (Skin Eaten, Unspecified Cooking Method)8 ug2.27 ug
346.Chicken Breast (Skin Not Eaten, Unspecified Cooking Method)8 ug2.27 ug
347.Baked Or Broiled Chicken Breast (Skin Eaten, From Pre-Cooked)8 ug2.27 ug
348.Baked Or Broiled Chicken Breast (Skin Not Eaten, From Pre-Cooked)8 ug2.27 ug
349.Rotisserie Chicken Breast (Skin Eaten)8 ug2.27 ug
350.Rotisserie Chicken Breast (Skin Not Eaten)8 ug2.27 ug

Foods Ranked 351 - 400 In Poultry Products That Contain Folate, DFE

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Foodper 100gper Oz
351.Chicken Leg (Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)8 ug2.27 ug
352.Chicken Leg (Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)8 ug2.27 ug
353.Rotisserie Chicken Leg (Skin Eaten, Drumstick & Thigh)8 ug2.27 ug
354.Rotisserie Chicken Leg (Skin Not Eaten, Drumstick & Thigh)8 ug2.27 ug
355.Chicken Thigh (Skin Eaten, Unspecified Cooking Method)8 ug2.27 ug
356.Chicken Thigh (Skin Not Eaten, Unspecified Cooking Method)8 ug2.27 ug
357.Baked Or Broiled Chicken Thigh (Skin Eaten, From Pre-Cooked)8 ug2.27 ug
358.Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Pre-Cooked)8 ug2.27 ug
359.Rotisserie Chicken Thigh (Skin Eaten)8 ug2.27 ug
360.Rotisserie Chicken Thigh (Skin Not Eaten)8 ug2.27 ug
361.Chicken Wing (Skin Eaten, Unspecified Cooking Method)8 ug2.27 ug
362.Baked Or Broiled Chicken Wing (From Pre-Cooked)8 ug2.27 ug
363.Rotisserie Chicken Wing8 ug2.27 ug
364.Chicken Wing (Grilled With Sauce)8 ug2.27 ug
365.Roasted Chicken Roll8 ug2.27 ug
366.Cooked Turkey Thigh (Skin Eaten)8 ug2.27 ug
367.Chicken (For Use With Vegetables)8 ug2.27 ug
368.Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)7 ug1.98 ug
369.Smoked Turkey (With Skin, Light Or Dark Meat, Bone Removed)7 ug1.98 ug
370.Raw Broilers Or Fryers (Meat Only, Chicken)7 ug1.98 ug
371.Fried Broilers Or Fryers (Meat Only, Chicken)7 ug1.98 ug
372.Roasted Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)7 ug1.98 ug
373.Stewed Broilers Or Fryers (Dark Meat, Meat Only, Chicken)7 ug1.98 ug
374.Raw Squab (Pigeon, Meat Only)7 ug1.98 ug
375.Raw Whole Turkey (Meat & Skin)7 ug1.98 ug
376.Simmered Whole Turkey (Neck, Meat Only)7 ug1.98 ug
377.Raw Whole Turkey (Light Meat, Meat & Skin)7 ug1.98 ug
378.Raw Whole Turkey (Dark Meat, Meat Only)7 ug1.98 ug
379.Raw Turkey Breast (All Classes, Meat & Skin)7 ug1.98 ug
380.Roasted Turkey Fryer-Roasters (Meat & Skin)7 ug1.98 ug
381.Raw Whole Turkey (Breast, Meat Only)7 ug1.98 ug
382.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)7 ug1.98 ug
383.Broiler Back (Rotisserie, Bbq, Chicken, Meat & Skin)7 ug1.98 ug
384.Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)7 ug1.98 ug
385.Raw Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)7 ug1.98 ug
386.Stewed Broilers Or Fryers Back (Meat Only, Chicken)7 ug1.98 ug
387.Fried Broilers Or Fryers Breast (Meat & Skin, Flour, Chicken)7 ug1.98 ug
388.Raw Whole Turkey (Meat Only)7 ug1.98 ug
389.Raw Whole Turkey (Light Meat)7 ug1.98 ug
390.Raw Turkey Wing (All Classes, Meat & Skin)7 ug1.98 ug
391.Raw Whole Turkey (Wing, Meat Only)7 ug1.98 ug
392.Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)7 ug1.98 ug
393.Raw Turkey (Mechanically Deboned, From Turkey Frames)7 ug1.98 ug
394.Raw Ground Turkey7 ug1.98 ug
395.Cooked Ground Turkey7 ug1.98 ug
396.Cooked Frozen Chicken Patty7 ug1.98 ug
397.Broiler Wing (Rotisserie, Bbq, Meat Only, Chicken)7 ug1.98 ug
398.Raw Turkey Breast (Retail Parts, Meat & Skin)7 ug1.98 ug
399.Stewed Broilers Or Fryers Thigh (Meat Only, Chicken)7 ug1.98 ug
400.Raw Broilers Or Fryers Wing (Meat & Skin, Chicken)7 ug1.98 ug

Foods Ranked 401 - 450 In Poultry Products That Contain Folate, DFE

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Foodper 100gper Oz
401.Raw Stewing Chicken (Meat Only)7 ug1.98 ug
402.Raw Quail (Meat Only)7 ug1.98 ug
403.Raw Emu Outside Drum7 ug1.98 ug
404.Broiled Ground Turkey (Fat Free, Patties)7 ug1.98 ug
405.Raw Ground Turkey (93% Lean, 7% Fat)7 ug1.98 ug
406.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)7 ug1.98 ug
407.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)7 ug1.98 ug
408.Stewed Broilers Or Fryers Drumstick (Meat & Skin, Chicken)7 ug1.98 ug
409.Raw Roasting Chicken (Meat Only)7 ug1.98 ug
410.Roasted Roasting Chicken (Dark Meat, Meat Only)7 ug1.98 ug
411.Raw Ground Ostrich7 ug1.98 ug
412.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)7 ug1.98 ug
413.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)7 ug1.98 ug
414.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)7 ug1.98 ug
415.Broiler Back (Rotisserie, Bbq, Meat Only, Chicken)7 ug1.98 ug
416.Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)7 ug1.98 ug
417.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)7 ug1.98 ug
418.Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, From Raw)7 ug1.98 ug
419.Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, Cooked With Marinade, From Raw)7 ug1.98 ug
420.Stewed Chicken Breast (Skin Not Eaten)7 ug1.98 ug
421.Chicken Breast (Skin Not Eaten, Grilled Without Sauce)7 ug1.98 ug
422.Sauteed Chicken Breast (Skin Not Eaten)7 ug1.98 ug
423.Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Raw)7 ug1.98 ug
424.Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Pre-Cooked)7 ug1.98 ug
425.Baked Chicken Breast (Coated, Skin / Coating Not Eaten)7 ug1.98 ug
426.Breaded Chicken Patty7 ug1.98 ug
427.Ground Chicken7 ug1.98 ug
428.Smoked Turkey (Light Or Dark Meat, Skin Eaten)7 ug1.98 ug
429.Smoked Turkey (Light Or Dark Meat, Skin Not Eaten)7 ug1.98 ug
430.Cooked Turkey Neck7 ug1.98 ug
431.Cooked Turkey Wing (Skin Eaten)7 ug1.98 ug
432.Ground Turkey7 ug1.98 ug
433.Chicken Breast (Unspecified If Skin Eaten, Unspecified Cooking Method)7 ug1.98 ug
434.Roasted, Broiled, Or Baked Chicken Breast (Unspecified If Skin Eaten)7 ug1.98 ug
435.Roasted, Broiled, Or Baked Chicken Breast (Skin Not Eaten)7 ug1.98 ug
436.Stewed Chicken Breast (Unspecified If Skin Eaten)7 ug1.98 ug
437.Fried Chicken Breast (Made With Fat, No Coating, Unspecified If Skin Eaten)7 ug1.98 ug
438.Fried Chicken Breast (Made Without Fat, No Coating, Unspecified If Skin Eaten)7 ug1.98 ug
439.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)7 ug1.98 ug
440.Fried Chicken Breast (Made With Shortening, No Coating, Skin Not Eaten)7 ug1.98 ug
441.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Butter)7 ug1.98 ug
442.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Oil)7 ug1.98 ug
443.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Cooking Spray)7 ug1.98 ug
444.Fried Chicken Breast (No Coating, Skin Not Eaten, Made Without Fat)7 ug1.98 ug
445.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)7 ug1.98 ug
446.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)7 ug1.98 ug
447.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)7 ug1.98 ug
448.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)7 ug1.98 ug
449.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)7 ug1.98 ug
450.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)7 ug1.98 ug

Foods Ranked 451 - 500 In Poultry Products That Contain Folate, DFE

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Foodper 100gper Oz
451.Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)7 ug1.98 ug
452.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)7 ug1.98 ug
453.Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)7 ug1.98 ug
454.Baked Or Fried Chicken Breast (Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)7 ug1.98 ug
455.Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)7 ug1.98 ug
456.Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)7 ug1.98 ug
457.Stewed Chicken Drumstick (Unspecified If Skin Eaten)7 ug1.98 ug
458.Smoked Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)7 ug1.98 ug
459.Smoked Turkey Wing (With Skin, Bone Removed)6 ug1.7 ug
460.Cooked Quail (Total Edible)6 ug1.7 ug
461.Cooked Dove (Includes Squab)6 ug1.7 ug
462.Roasted Broilers Or Fryers (Meat Only, Chicken)6 ug1.7 ug
463.Stewed Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)6 ug1.7 ug
464.Roasted Broilers Or Fryers Back (Meat & Skin, Chicken)6 ug1.7 ug
465.Raw Turkey Gizzard (All Classes)6 ug1.7 ug
466.Roasted Turkey Wing (All Classes, Meat & Skin)6 ug1.7 ug
467.Canned Turkey (With Broth, Meat Only)6 ug1.7 ug
468.Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)6 ug1.7 ug
469.Raw Turkey Wing (Retail Parts, Meat & Skin)6 ug1.7 ug
470.Raw Turkey Drumstick (Retail Parts, Meat & Skin)6 ug1.7 ug
471.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)6 ug1.7 ug
472.Raw Broilers Or Fryers (Meat & Skin, Chicken)6 ug1.7 ug
473.Stewed Broilers Or Fryers (Meat Only, Chicken)6 ug1.7 ug
474.Raw Broilers Or Fryers Back (Meat & Skin, Chicken)6 ug1.7 ug
475.Raw Turkey (Dark Meat, Meat & Skin)6 ug1.7 ug
476.Roasted Turkey Breast (All Classes, Meat & Skin)6 ug1.7 ug
477.Roasted Turkey Thigh (Pre-Basted, Meat & Skin)6 ug1.7 ug
478.Simmered Broilers Or Fryers Neck (Meat Only, Chicken)6 ug1.7 ug
479.Raw Stewing Chicken (Meat & Skin)6 ug1.7 ug
480.Stewed Stewing Chicken (Meat Only)6 ug1.7 ug
481.Roasted Domesticated Duck (Meat & Skin)6 ug1.7 ug
482.Stewed Broilers Or Fryers Leg (Meat & Skin, Chicken)6 ug1.7 ug
483.Stewed Broilers Or Fryers Thigh (Meat & Skin, Chicken)6 ug1.7 ug
484.Raw Capons (Meat & Skin, Chicken)6 ug1.7 ug
485.Roasted Capons (Meat & Skin, Chicken)6 ug1.7 ug
486.Raw Guinea Hen (Meat Only)6 ug1.7 ug
487.Raw Pheasant (Meat & Skin)6 ug1.7 ug
488.Raw Pheasant (Meat Only)6 ug1.7 ug
489.Raw Squab (Pigeon, Meat & Skin)6 ug1.7 ug
490.Raw Ground Turkey (85% Lean, 15% Fat)6 ug1.7 ug
491.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)6 ug1.7 ug
492.Roasted, Broiled, Or Baked Chicken (Unspecified Part, Unspecified If Skin Eaten)6 ug1.7 ug
493.Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Not Eaten)6 ug1.7 ug
494.Stewed Chicken (Unspecified Part, Unspecified If Skin Eaten)6 ug1.7 ug
495.Stewed Chicken (Unspecified Part, Skin Not Eaten)6 ug1.7 ug
496.Chicken (Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)6 ug1.7 ug
497.Chicken (Skin Not Eaten, Grilled Without Sauce, Unspecified Part)6 ug1.7 ug
498.Sauteed Chicken (Skin Not Eaten, Unspecified Part)6 ug1.7 ug
499.Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, From Raw)6 ug1.7 ug
500.Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, Cooked With Marinade, From Raw)6 ug1.7 ug

Foods Ranked 501 - 550 In Poultry Products That Contain Folate, DFE

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Foodper 100gper Oz
501.Stewed Chicken Breast (Skin Eaten)6 ug1.7 ug
502.Chicken Breast (Skin Eaten, Grilled Without Sauce)6 ug1.7 ug
503.Chicken Breast (Skin Not Eaten, Grilled With Sauce)6 ug1.7 ug
504.Sauteed Chicken Breast (Skin Eaten)6 ug1.7 ug
505.Chicken Wings With Hot Sauce (From Precooked)6 ug1.7 ug
506.Chicken Wings (With Other Sauces Or Seasoning, From Precooked)6 ug1.7 ug
507.Chicken Back6 ug1.7 ug
508.Grilled Chicken Fillet6 ug1.7 ug
509.Stewed Turkey Light Or Dark Meat (Skin Eaten)6 ug1.7 ug
510.Smoked Turkey Wing (Skin Eaten)6 ug1.7 ug
511.Cooked Turkey Back6 ug1.7 ug
512.Cooked Duck (Skin Eaten)6 ug1.7 ug
513.Roasted Duck (Skin Eaten)6 ug1.7 ug
514.Chinese Duck (Pressed)6 ug1.7 ug
515.Cooked Dove (Unspecified Cooking Method)6 ug1.7 ug
516.Cooked Quail6 ug1.7 ug
517.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)6 ug1.7 ug
518.Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)6 ug1.7 ug
519.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)6 ug1.7 ug
520.Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)6 ug1.7 ug
521.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)6 ug1.7 ug
522.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)6 ug1.7 ug
523.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)6 ug1.7 ug
524.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)6 ug1.7 ug
525.Stewed Chicken Leg (Drumstick & Thigh, Unspecified If Skin Eaten)6 ug1.7 ug
526.Stewed Chicken Thigh (Unspecified If Skin Eaten)6 ug1.7 ug
527.Fried Chicken Wing (Made With Fat, No Coating, Unspecified If Skin Eaten)6 ug1.7 ug
528.Fried Chicken Wing (Made Without Fat, No Coating, Unspecified If Skin Eaten)6 ug1.7 ug
529.Fried Chicken Wing (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)6 ug1.7 ug
530.Fried Chicken Wing (Made With Shortening, No Coating, Skin Eaten)6 ug1.7 ug
531.Fried Chicken Wing (No Coating, Skin Eaten, Made With Butter)6 ug1.7 ug
532.Fried Chicken Wing (No Coating, Skin Eaten, Made With Oil)6 ug1.7 ug
533.Fried Chicken Wing (No Coating, Skin Eaten, Made With Cooking Spray)6 ug1.7 ug
534.Fried Chicken Wing (No Coating, Skin Eaten, Made Without Fat)6 ug1.7 ug
535.Stewed Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)6 ug1.7 ug
536.Cooked Turkey Wing (Unspecified If Skin Eaten)6 ug1.7 ug
537.Cooked Duck (Unspecified If Skin Eaten)6 ug1.7 ug
538.Chicken Or Turkey (With Barbecue Sauce, Skin Not Eaten)6 ug1.7 ug
539.Cooked Pheasant (Total Edible)5 ug1.42 ug
540.Stewed Broilers Or Fryers (Meat & Skin, Chicken)5 ug1.42 ug
541.Stewed Broilers Or Fryers Back (Meat & Skin, Chicken)5 ug1.42 ug
542.Raw Whole Turkey (Neck, Meat Only)5 ug1.42 ug
543.Diced Turkey (Light & Dark Meat, Seasoned)5 ug1.42 ug
544.Raw Poultry (Mechanically Deboned, From Mature Hens)5 ug1.42 ug
545.Roasted Broilers Or Fryers (Meat & Skin, Chicken)5 ug1.42 ug
546.Raw Chicken Gizzard (All Classes)5 ug1.42 ug
547.Simmered Chicken Gizzard (All Classes)5 ug1.42 ug
548.Roasted Turkey Breast (Pre-Basted, Meat & Skin)5 ug1.42 ug
549.Uncooked Frozen Chicken Patty5 ug1.42 ug
550.Roasted Broilers Or Fryers Leg (Meat Only, Chicken)5 ug1.42 ug

Foods Ranked 551 - 600 In Poultry Products That Contain Folate, DFE

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Foodper 100gper Oz
551.Raw Broilers Or Fryers Neck (Meat & Skin, Chicken)5 ug1.42 ug
552.Roasted Broilers Or Fryers Thigh (Meat Only, Chicken)5 ug1.42 ug
553.Roasted Roasting Chicken (Meat Only)5 ug1.42 ug
554.Stewed Stewing Chicken (Meat & Skin)5 ug1.42 ug
555.Raw Guinea Hen (Meat & Skin)5 ug1.42 ug
556.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)5 ug1.42 ug
557.Braised Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)5 ug1.42 ug
558.Roasted Broilers Or Fryers Leg (Meat & Skin, Chicken)5 ug1.42 ug
559.Roasted Roasting Chicken (Meat & Skin)5 ug1.42 ug
560.Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Eaten)5 ug1.42 ug
561.Stewed Chicken (Unspecified Part, Skin Eaten)5 ug1.42 ug
562.Chicken (Skin Eaten, Grilled Without Sauce, Unspecified Part)5 ug1.42 ug
563.Chicken (Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)5 ug1.42 ug
564.Chicken (Skin Not Eaten, Grilled With Sauce, Unspecified Part)5 ug1.42 ug
565.Sauteed Chicken (Skin Eaten, Unspecified Part)5 ug1.42 ug
566.Chicken Breast (Skin Eaten, Grilled With Sauce)5 ug1.42 ug
567.Baked Or Broiled Chicken Leg (Skin Not Eaten, Drumstick & Thigh)5 ug1.42 ug
568.Stewed Chicken Leg (Drumstick & Thigh, Skin Not Eaten)5 ug1.42 ug
569.Stewed Chicken Drumstick (Skin Not Eaten)5 ug1.42 ug
570.Baked, Broiled Or Roasted Chicken Thigh (Skin Not Eaten, From Raw)5 ug1.42 ug
571.Stewed Chicken Thigh (Skin Not Eaten)5 ug1.42 ug
572.Chicken Thigh (Skin Not Eaten, Grilled Without Sauce)5 ug1.42 ug
573.Sauteed Chicken Thigh (Skin Not Eaten)5 ug1.42 ug
574.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Raw)5 ug1.42 ug
575.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Pre-Cooked)5 ug1.42 ug
576.Baked Chicken Thigh (Coated, Skin / Coating Not Eaten)5 ug1.42 ug
577.Cooked Turkey Tail5 ug1.42 ug
578.Cooked Pheasant5 ug1.42 ug
579.Chicken Thigh (Unspecified If Skin Eaten, Unspecified Cooking Method)5 ug1.42 ug
580.Roasted, Broiled, Or Baked Chicken Thigh (Unspecified If Skin Eaten)5 ug1.42 ug
581.Roasted, Broiled, Or Baked Chicken Thigh (Skin Not Eaten)5 ug1.42 ug
582.Chicken Nuggets5 ug1.42 ug
583.Raw Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)4 ug1.13 ug
584.Roasted Broilers Or Fryers Breast (Meat & Skin, Chicken)4 ug1.13 ug
585.Fried Broilers Or Fryers Breast (Meat Only, Chicken)4 ug1.13 ug
586.Raw Squab (Pigeon, Light Meat Without Skin)4 ug1.13 ug
587.Canned Chicken (With Broth, Meat Only)4 ug1.13 ug
588.Raw Broilers Or Fryers (Light Meat, Meat Only, Chicken)4 ug1.13 ug
589.Fried Broilers Or Fryers (Light Meat, Meat Only, Chicken)4 ug1.13 ug
590.Roasted Broilers Or Fryers (Light Meat, Meat Only, Chicken)4 ug1.13 ug
591.Raw Broilers Or Fryers Breast (Meat & Skin, Chicken)4 ug1.13 ug
592.Roasted Broilers Or Fryers Breast (Meat Only, Chicken)4 ug1.13 ug
593.Raw Whole Turkey (Skin, Light & Dark)4 ug1.13 ug
594.Roasted Young Hen (Turkey, Skin Only)4 ug1.13 ug
595.Frozen Turkey & Gravy4 ug1.13 ug
596.Roasted Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)4 ug1.13 ug
597.Raw Broilers Or Fryers Leg (Meat & Skin, Chicken)4 ug1.13 ug
598.Fried Broilers Or Fryers Wing (Meat Only, Chicken)4 ug1.13 ug
599.Roasted Broilers Or Fryers Wing (Meat Only, Chicken)4 ug1.13 ug
600.Raw Roasting Chicken (Light Meat, Meat Only)4 ug1.13 ug

Foods Ranked 601 - 650 In Poultry Products That Contain Folate, DFE

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Foodper 100gper Oz
601.Raw Quail Breast (Meat Only)4 ug1.13 ug
602.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)4 ug1.13 ug
603.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)4 ug1.13 ug
604.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)4 ug1.13 ug
605.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)4 ug1.13 ug
606.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)4 ug1.13 ug
607.Roasted Broilers Or Fryers Drumstick (Meat & Skin, Chicken)4 ug1.13 ug
608.Raw Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)4 ug1.13 ug
609.Raw Broilers Or Fryers Leg (Meat Only, Chicken)4 ug1.13 ug
610.Roasted Broilers Or Fryers Thigh (Meat & Skin, Chicken)4 ug1.13 ug
611.Raw Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)4 ug1.13 ug
612.Raw Broilers Or Fryers Wing (Meat Only, Chicken)4 ug1.13 ug
613.Raw Stewing Chicken (Light Meat, Meat Only)4 ug1.13 ug
614.Stewed Stewing Chicken (Light Meat, Meat Only)4 ug1.13 ug
615.Raw Domesticated Goose (Meat & Skin)4 ug1.13 ug
616.Raw Pheasant Breast (Meat Only)4 ug1.13 ug
617.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat & Skin, Chicken)4 ug1.13 ug
618.Braised Broilers Or Fryers Thigh (Dark Meat, Meat & Skin, Chicken)4 ug1.13 ug
619.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)4 ug1.13 ug
620.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)4 ug1.13 ug
621.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)4 ug1.13 ug
622.Chicken (Skin Eaten, Grilled With Sauce, Unspecified Part)4 ug1.13 ug
623.Baked Or Broiled Chicken Leg (Skin Eaten, Drumstick & Thigh)4 ug1.13 ug
624.Stewed Chicken Leg (Drumstick & Thigh, Skin Eaten)4 ug1.13 ug
625.Chicken Leg (Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)4 ug1.13 ug
626.Chicken Leg (Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)4 ug1.13 ug
627.Chicken Leg (Skin Eaten, Drumstick & Thigh, Grilled With Sauce)4 ug1.13 ug
628.Chicken Leg (Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)4 ug1.13 ug
629.Sauteed Chicken Leg (Skin Eaten, Drumstick & Thigh)4 ug1.13 ug
630.Sauteed Chicken Leg (Skin Not Eaten, Drumstick & Thigh)4 ug1.13 ug
631.Fried Chicken Leg (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)4 ug1.13 ug
632.Baked Chicken Leg (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)4 ug1.13 ug
633.Baked, Broiled Or Roasted Chicken Drumstick (Skin Eaten, From Raw)4 ug1.13 ug
634.Baked, Broiled Or Roasted Chicken Drumstick (Skin Not Eaten, From Raw)4 ug1.13 ug
635.Chicken Drumstick (Skin Eaten, Grilled Without Sauce)4 ug1.13 ug
636.Chicken Drumstick (Skin Not Eaten, Grilled Without Sauce)4 ug1.13 ug
637.Chicken Drumstick (Skin Eaten, Grilled With Sauce)4 ug1.13 ug
638.Chicken Drumstick (Skin Not Eaten, Grilled With Sauce)4 ug1.13 ug
639.Stewed Chicken Drumstick (Skin Eaten)4 ug1.13 ug
640.Sauteed Chicken Drumstick (Skin Eaten)4 ug1.13 ug
641.Sauteed Chicken Drumstick (Skin Not Eaten)4 ug1.13 ug
642.Fried Chicken Drumstick (Coated, Skin / Coating Not Eaten, From Raw)4 ug1.13 ug
643.Fried Chicken Drumstick (Coated, Skin / Coating Not Eaten, From Pre-Cooked)4 ug1.13 ug
644.Baked Chicken Drumstick (Coated, Skin / Coating Not Eaten)4 ug1.13 ug
645.Baked, Broiled Or Roasted Chicken Thigh (Skin Eaten, From Raw)4 ug1.13 ug
646.Stewed Chicken Thigh (Skin Eaten)4 ug1.13 ug
647.Chicken Thigh (Skin Eaten, Grilled Without Sauce)4 ug1.13 ug
648.Chicken Thigh (Skin Eaten, Grilled With Sauce)4 ug1.13 ug
649.Chicken Thigh (Skin Not Eaten, Grilled With Sauce)4 ug1.13 ug
650.Sauteed Chicken Thigh (Skin Eaten)4 ug1.13 ug

Foods Ranked 651 - 700 In Poultry Products That Contain Folate, DFE

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Foodper 100gper Oz
651.Roasted, Broiled, Or Baked Chicken Breast (Skin Eaten)4 ug1.13 ug
652.Fried Chicken Breast (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)4 ug1.13 ug
653.Fried Chicken Breast (Made With Shortening, No Coating, Skin Eaten)4 ug1.13 ug
654.Fried Chicken Breast (No Coating, Skin Eaten, Made With Butter)4 ug1.13 ug
655.Fried Chicken Breast (No Coating, Skin Eaten, Made With Oil)4 ug1.13 ug
656.Fried Chicken Breast (No Coating, Skin Eaten, Made With Cooking Spray)4 ug1.13 ug
657.Fried Chicken Breast (No Coating, Skin Eaten, Made Without Fat)4 ug1.13 ug
658.Chicken Leg (Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)4 ug1.13 ug
659.Roasted, Broiled, Or Baked Chicken Leg (Drumstick & Thigh, Unspecified If Skin Eaten)4 ug1.13 ug
660.Roasted, Broiled, Or Baked Chicken Leg (Drumstick & Thigh, Skin Eaten)4 ug1.13 ug
661.Roasted, Broiled, Or Baked Chicken Leg (Drumstick & Thigh, Skin Not Eaten)4 ug1.13 ug
662.Fried Chicken Leg (Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)4 ug1.13 ug
663.Chicken Drumstick (Unspecified If Skin Eaten, Unspecified Cooking Method)4 ug1.13 ug
664.Roasted, Broiled, Or Baked Chicken Drumstick (Unspecified If Skin Eaten)4 ug1.13 ug
665.Roasted, Broiled, Or Baked Chicken Drumstick (Skin Eaten)4 ug1.13 ug
666.Roasted, Broiled, Or Baked Chicken Drumstick (Skin Not Eaten)4 ug1.13 ug
667.Roasted, Broiled, Or Baked Chicken Thigh (Skin Eaten)4 ug1.13 ug
668.Chicken Wing (Skin Not Eaten, Unspecified Cooking Method)4 ug1.13 ug
669.Roasted, Broiled, Or Baked Chicken Wing (Skin Not Eaten)4 ug1.13 ug
670.Chicken Or Turkey (With Barbecue Sauce, Skin Eaten)4 ug1.13 ug
671.Stewed Broilers Or Fryers Breast (Meat & Skin, Chicken)3 ug0.85 ug
672.Raw Cornish Game Hens (Meat Only, Chicken)3 ug0.85 ug
673.Raw Broilers Or Fryers (Skin Only, Chicken)3 ug0.85 ug
674.Roasted Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)3 ug0.85 ug
675.Stewed Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)3 ug0.85 ug
676.Stewed Broilers Or Fryers (Light Meat, Meat Only, Chicken)3 ug0.85 ug
677.Stewed Broilers Or Fryers Breast (Meat Only, Chicken)3 ug0.85 ug
678.Raw Cornish Game Hens (Meat & Skin, Chicken)3 ug0.85 ug
679.Raw Broilers Or Fryers Drumstick (Meat & Skin, Chicken)3 ug0.85 ug
680.Raw Broilers Or Fryers Thigh (Meat & Skin, Chicken)3 ug0.85 ug
681.Stewed Broilers Or Fryers Wing (Meat Only, Chicken)3 ug0.85 ug
682.Braised Chicken Skin (Drumsticks & Thighs)3 ug0.85 ug
683.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)3 ug0.85 ug
684.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)3 ug0.85 ug
685.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)3 ug0.85 ug
686.Simmered Broilers Or Fryers Neck (Meat & Skin, Chicken)3 ug0.85 ug
687.Stewed Broilers Or Fryers Wing (Meat & Skin, Chicken)3 ug0.85 ug
688.Roasted Roasting Chicken (Light Meat, Meat Only)3 ug0.85 ug
689.Roasted Chicken Skin (Drumsticks & Thighs)3 ug0.85 ug
690.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)3 ug0.85 ug
691.Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)3 ug0.85 ug
692.Stewed Chicken Wing (Skin Eaten)3 ug0.85 ug
693.Chicken Neck Or Ribs3 ug0.85 ug
694.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Eaten)3 ug0.85 ug
695.Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Eaten)3 ug0.85 ug
696.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)3 ug0.85 ug
697.Fried Chicken Leg (Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)3 ug0.85 ug
698.Fried Chicken Leg (Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)3 ug0.85 ug
699.Fried Chicken Leg (Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)3 ug0.85 ug
700.Fried Chicken Leg (Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)3 ug0.85 ug

Foods Ranked 701 - 750 In Poultry Products That Contain Folate, DFE

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
701.Fried Chicken Leg (Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)3 ug0.85 ug
702.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)3 ug0.85 ug
703.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)3 ug0.85 ug
704.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)3 ug0.85 ug
705.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)3 ug0.85 ug
706.Fried Chicken Drumstick (Made With Fat, No Coating, Unspecified If Skin Eaten)3 ug0.85 ug
707.Fried Chicken Drumstick (Made Without Fat, No Coating, Unspecified If Skin Eaten)3 ug0.85 ug
708.Fried Chicken Drumstick (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)3 ug0.85 ug
709.Fried Chicken Drumstick (Made With Shortening, No Coating, Skin Eaten)3 ug0.85 ug
710.Fried Chicken Drumstick (No Coating, Skin Eaten, Made With Butter)3 ug0.85 ug
711.Fried Chicken Drumstick (No Coating, Skin Eaten, Made With Oil)3 ug0.85 ug
712.Fried Chicken Drumstick (No Coating, Skin Eaten, Made With Cooking Spray)3 ug0.85 ug
713.Fried Chicken Drumstick (No Coating, Skin Eaten, Made Without Fat)3 ug0.85 ug
714.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)3 ug0.85 ug
715.Fried Chicken Drumstick (Made With Shortening, No Coating, Skin Not Eaten)3 ug0.85 ug
716.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made With Butter)3 ug0.85 ug
717.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made With Oil)3 ug0.85 ug
718.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made With Cooking Spray)3 ug0.85 ug
719.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made Without Fat)3 ug0.85 ug
720.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)3 ug0.85 ug
721.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)3 ug0.85 ug
722.Baked Or Fried Chicken Drumstick (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)3 ug0.85 ug
723.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)3 ug0.85 ug
724.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)3 ug0.85 ug
725.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)3 ug0.85 ug
726.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)3 ug0.85 ug
727.Baked Or Fried Chicken Drumstick (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)3 ug0.85 ug
728.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)3 ug0.85 ug
729.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)3 ug0.85 ug
730.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)3 ug0.85 ug
731.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)3 ug0.85 ug
732.Fried Chicken Thigh (Made With Fat, No Coating, Unspecified If Skin Eaten)3 ug0.85 ug
733.Fried Chicken Thigh (Made Without Fat, No Coating, Unspecified If Skin Eaten)3 ug0.85 ug
734.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)3 ug0.85 ug
735.Fried Chicken Thigh (Made With Shortening, No Coating, Skin Eaten)3 ug0.85 ug
736.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Butter)3 ug0.85 ug
737.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Oil)3 ug0.85 ug
738.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Cooking Spray)3 ug0.85 ug
739.Fried Chicken Thigh (No Coating, Skin Eaten, Made Without Fat)3 ug0.85 ug
740.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)3 ug0.85 ug
741.Fried Chicken Thigh (Made With Shortening, No Coating, Skin Not Eaten)3 ug0.85 ug
742.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Butter)3 ug0.85 ug
743.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Oil)3 ug0.85 ug
744.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Cooking Spray)3 ug0.85 ug
745.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made Without Fat)3 ug0.85 ug
746.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)3 ug0.85 ug
747.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)3 ug0.85 ug
748.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)3 ug0.85 ug
749.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)3 ug0.85 ug
750.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)3 ug0.85 ug

Foods Ranked 751 - 794 In Poultry Products That Contain Folate, DFE

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
751.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)3 ug0.85 ug
752.Baked Or Fried Chicken Thigh (Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)3 ug0.85 ug
753.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)3 ug0.85 ug
754.Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)3 ug0.85 ug
755.Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)3 ug0.85 ug
756.Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)3 ug0.85 ug
757.Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)3 ug0.85 ug
758.Stewed Chicken Wing (Unspecified If Skin Eaten)3 ug0.85 ug
759.Stewed Chicken Wing (Skin Not Eaten)3 ug0.85 ug
760.Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)3 ug0.85 ug
761.Fried Chicken Wing (Made With Shortening, No Coating, Skin Not Eaten)3 ug0.85 ug
762.Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Butter)3 ug0.85 ug
763.Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Oil)3 ug0.85 ug
764.Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Cooking Spray)3 ug0.85 ug
765.Fried Chicken Wing (No Coating, Skin Not Eaten, Made Without Fat)3 ug0.85 ug
766.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)3 ug0.85 ug
767.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)3 ug0.85 ug
768.Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)3 ug0.85 ug
769.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)3 ug0.85 ug
770.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)3 ug0.85 ug
771.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)3 ug0.85 ug
772.Roasted Broilers Or Fryers (Skin Only, Chicken)2 ug0.57 ug
773.Stewed Broilers Or Fryers (Skin Only, Chicken)2 ug0.57 ug
774.Roasted Cornish Game Hens (Meat & Skin, Chicken)2 ug0.57 ug
775.Roasted Cornish Game Hens (Meat Only, Chicken)2 ug0.57 ug
776.Canned Chicken (No Broth)2 ug0.57 ug
777.Pan-Browned Ground Chicken (Crumbles)2 ug0.57 ug
778.Roasted Domesticated Goose (Meat & Skin)2 ug0.57 ug
779.Raw Chicken Skin (Drumsticks & Thighs)2 ug0.57 ug
780.Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)2 ug0.57 ug
781.Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)2 ug0.57 ug
782.Chicken Tail2 ug0.57 ug
783.Chicken Skin2 ug0.57 ug
784.Canned Chicken (Meat Only)2 ug0.57 ug
785.Turkey Canned2 ug0.57 ug
786.Roasted Wild Goose2 ug0.57 ug
787.Cooked Cornish Game Hen (Skin Eaten)2 ug0.57 ug
788.Cooked Cornish Game Hen (Skin Not Eaten)2 ug0.57 ug
789.Roasted Cornish Game Hen (Skin Eaten)2 ug0.57 ug
790.Roasted Cornish Game Hen (Skin Not Eaten)2 ug0.57 ug
791.Cooked Cornish Game Hen (Unspecified If Skin Eaten)2 ug0.57 ug
792.Roasted Cornish Game Hen (Unspecified If Skin Eaten)2 ug0.57 ug
793.Raw Ground Chicken1 ug0.28 ug
794.Raw Broilers Or Fryers (Separable Fat, Chicken)1 ug0.28 ug

Folate, DFE Supplements Available Online

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